Fri 19th Aug 2022 at 10:21am by Ocelot Spleens

Run > Easy

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Time
35:53
Miles
3.14
Min/mi
11:26
Pacing
83%
WAVA
44.31
Stride(cm)
91
Cals
227
Cadence
155
BPM
106
%MHR
64.5
B/mi
1217
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 12:01(11:29/m) 110/127bpm [1263b/mi] 82cal 79/82rpm 5.23/0mph
2) 0.06m - 1:00(17:43/m) 93/101bpm [1647b/mi] 6cal 59/80rpm 3.39/0mph
3) 1.09m - 12:29(11:27/m) 109/120bpm [1249b/mi] 83cal 80/82rpm 5.24/0mph
4) 0.08m - 1:31(18:24/m) 100/116bpm [1840b/mi] 11cal 60/80rpm 3.26/0mph
5) 0.86m - 8:51(10:17/m) 104/131bpm [1070b/mi] 45cal 79/82rpm 5.83/0mph

12:01 1:00 12:29 1:31 8:51

Pace

71%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	107 77-125	1316	156 108-158	2/0
0.25	2:59	1:27	11:33	118 112-125	1362	158 156-160	3/0
0.38	4:24	1:25	11:22	121 117-124	1376	158 156-160	7/0
0.50	6:28	2:04 +24	16:32	119 111-127	1967	158 156-160	2/4
0.63	7:58	1:30	12:02	116 112-123	1396	158 156-160	6/0
0.75	9:22	1:23	11:08	108 100-116	1202	158 156-160	3/0
0.88	10:39	1:17	10:19	100 92-105	1032	159 158-160	0/7
1.00	11:54	1:15	10:01	100 98-104	1001	159 158-160	0/6
1.13	13:40	1:45	14:03	90 79-102	1264	130 110-162	0/4
1.25	15:05	1:25	11:21	100 86-111	1135	160 158-162	7/0
1.38	16:41	1:36	12:47	106 100-109	1355	160 158-162	7/0
1.50	18:10	1:30	11:58	113 108-116	1353	160 158-162	11/0
1.63	19:48	1:37	12:58	111 107-116	1439	159 156-162	6/2
1.75	21:18	1:30	12:01	112 110-114	1345	159 158-162	12/0
1.88	22:33	1:15	9:58	110 108-112	1097	160 158-162	4/5
2.00	23:50	1:17	10:18	111 107-115	1143	159 158-162	1/5
2.13	25:07	1:17	10:17	107 102-111	1100	160 158-164	2/8
2.25	26:57	1:50	14:37	108 87-119	1578	136 110-164	3/0
2.38	28:25	1:29	11:51	93 71-116	1102	145 102-162	0/10
2.50	29:44	1:18	10:27	106 97-114	1108	160 158-162	1/6
2.63	31:03	1:19	10:35	111 99-131	1174	159 156-162	0/11
2.75	32:18	1:14	9:55	106 89-128	1052	157 154-160	0/15
2.88	33:38	1:21	10:44	97 82-110	1042	161 158-162	0/2
3.00	34:56	1:17	10:20	105 99-108	1085	162 160-162	2/0
3.13	36:09	1:13	9:46	110 107-115	1074	162 160-164	3/0
3.14	36:16	7	10:29	114 114-114	1196	162 162-162	0/0

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 60m, Flat prediction 34:15

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.4%	11:43
15 2.3%	11:36
10 3.7%	14:47
See your biggest climbs

Cadence

155 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	159	3	33:59	11:18
Walk	6.3	110	0.1	2:17	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.91%	More
800m	5:04	10:11	41.22%	More
1km	6:23	10:16	42.62%	More
Mile	10:56	10:56	42.23%	More
5k	35:48	11:32	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	44.34
5km	35:28	11:25	44.37
5M	59:20	11:52	43.33
10km	1:15:03	12:05	42.84
10M	2:05:32	12:33	42.41
Half	2:48:05	12:50	41.63
20M	4:25:34	13:17	41.75
Mara	5:55:35	13:34	41.58

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