Fri 19th Aug 2022 at 10:12am by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
8:57
Miles
0.43
Min/mi
20:49
Stride(cm)
74
Cals
45
Cadence
105
BPM
73
%MHR
44.2
B/mi
1517
Surface
Road

5:07 400m

Notes & Comments

Split Summary
===
1) 0.43m - 8:57(20:46/m) 74/79bpm [1537b/mi] 45cal 53/74rpm 2.89/0mph

8:57

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:55	67 55-75	1335	105 102-108
0.13	2:31	1:16	20:20	75 74-77	1525	105 104-108
0.19	3:49	1:18	20:51	76 74-79	1585	103 102-104
0.25	5:11	1:22	21:48	74 72-79	1613	104 80-148
0.31	6:29	1:18	20:55	76 74-77	1589	105 102-108
0.38	7:45	1:16	20:12	75 74-77	1514	106 104-108
0.44	8:57	1:12	19:37	74 73-74	1452	105 102-108

Heart

73/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (148 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry