Fri 19th Aug 2022 at 8:55am by ferret

Run > General

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Time
58:17
Miles
4.37
Min/mi
13:20
Pacing
36%
WAVA
54.65
Stride(cm)
81
Cals
352
Cadence
148
BPM
109
%MHR
72.8
B/mi
1457
Asc(m)
302
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 14:05(13:44/m) 111/139bpm [1525b/mi] 91cal 4.37/5.41mph
2) 1.03m - 13:15(12:55/m) 112/134bpm [1448b/mi] 84cal 4.64/5.85mph
3) 1.03m - 14:41(14:20/m) 105/124bpm [1504b/mi] 83cal 4.19/5.32mph
4) 1.03m - 13:15(12:55/m) 110/125bpm [1422b/mi] 78cal 4.64/5.78mph
5) 0.27m - 3:00(11:10/m) 114/121bpm [1273b/mi] 16cal 5.38/5.87mph

14:05 13:15 14:41 13:15 3:00

Pace

43%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29 +12	19:55	79 64-88	1574	120 106-130	6/0
0.25	4:26	1:57	15:35	97 80-116	1511	142 122-162	4/2
0.38	6:02	1:35	12:42	123 116-130	1562	157 148-162	4/0
0.50	8:01	2:00	15:57	114 96-126	1819	131 116-170	10/15
0.63	10:13	2:12 +44	17:38	113 90-129	1992	162 122-172	10/8
0.75	12:22	2:09 +23	17:10	124 105-139	2128	154 112-168	12/2
0.88	13:41	1:18	10:28	128 122-137	1339	165 160-170	11/6
1.00	15:04	1:24	11:09	127 124-129	1417	163 160-166	1/24
1.13	16:22	1:17	10:18	128 124-130	1318	162 158-166	5/2
1.25	17:50	1:29	11:50	124 121-126	1467	159 156-162	16/16
1.38	19:16	1:26	11:26	128 126-130	1463	158 154-162	24/26
1.50	20:43	1:27	11:39	129 123-134	1504	159 156-160	11/12
1.63	23:29	2:46 +1:17	22:07	103 86-120	2278	159 156-162	11/10
1.75	25:30	2:01 +4	16:07	103 98-111	1659	147 122-160	5/15
1.88	30:27	4:57 +2:55	39:38	96 83-107	3805	145 114-160	17/15
2.00	32:08	1:40	13:23	98 91-103	1312	145 120-158	24/19
2.13	34:17	2:09 +13	17:13	103 98-110	1773	131 114-160	7/13
2.25	36:01	1:44	13:53	99 93-104	1374	146 120-160	19/13
2.38	37:51	1:50	14:40	107 103-110	1569	147 122-162	22/26
2.50	39:20	1:29	11:54	103 101-107	1226	155 152-158	15/13
2.63	40:49	1:28	11:47	104 101-109	1225	156 152-160	4/12
2.75	43:20	2:32 +56	20:15	94 73-114	1903	151 118-160	8/10
2.88	45:30	2:09	17:15	105 97-112	1811	132 106-158	17/12
3.00	47:20	1:50	14:39	99 81-112	1451	144 112-156	9/1
3.13	49:37	2:18	18:22	114 104-124	2093	127 122-152	22/14
3.25	52:04	2:27 +38	19:33	107 99-114	2091	137 118-160	13/1
3.38	53:51	1:47	14:18	113 104-124	1616	136 122-160	11/6
3.50	56:20	2:29 +59	19:54	106 94-118	2109	156 126-162	8/12
3.63	58:29	2:09 +35	17:11	105 103-111	1804	158 154-166	8/0
3.75	1:00:17	1:48 +21	14:25	115 105-124	1658	159 154-166	13/17
3.88	1:06:06	5:48 +4:17	46:26	106 90-115	4922	147 120-164	11/16
4.00	1:07:59	1:54 +17	15:09	114 106-119	1728	152 126-160	14/19
4.13	1:09:20	1:21	10:47	115 103-121	1241	161 156-168	11/14
4.25	1:10:42	1:21	10:51	117 113-119	1269	159 152-164	11/15
4.37	1:12:05	1:23	11:37	111 105-117	1290	159 156-162	3/26

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 54m, Flat prediction 56:30

Elevation Graph

Biggest Climbs (m)	Min/mi
33 16.4%	19:21
20 14.6%	16:52
17 13.3%	11:06
15 6.4%	13:17
13 3.6%	15:03
13 7.5%	15:29
See your biggest climbs

Cadence

148 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	158	3.4	39:44	13:00
Walk	35.5	122	0.9	27:20	29:21
Still	0.0	-	-	2	-
Pause	6.5	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	51.70%	More
800m	5:20	10:44	61.54%	More
1km	6:47	10:55	60.93%	More
Mile	12:41	12:41	50.34%	More
5k	48:52	15:44	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	52.32
5km	40:36	13:04	54.93
5M	1:07:14	13:27	54.62
10km	1:24:39	13:37	54.54
10M	2:20:10	14:01	54.85
Half	3:06:37	14:15	54.12
20M	4:52:14	14:37	55.15
Mara	6:29:05	14:51	55.38

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