Fri 19th Aug 2022 at 8:55am by geordiegirl

Run > General

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Time
40:35
Miles
2.30
Min/mi
17:39
Pacing
77%
WAVA
30.16
Stride(cm)
68
Cals
237
Cadence
133
BPM
100
%MHR
58.6
B/mi
1769
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Run with mam back on the fells, had to be super careful she didn’t slip or trip don’t want an aggravated incident but she loved being back there.

Split Summary
===
1) 1m - 16:29(16:29/m) 99/129bpm [1632b/mi] 99cal
2) 1m - 19:51(19:51/m) 100/134bpm [1984b/mi] 106cal
3) 0.3m - 4:16(14:10/m) 113/126bpm [1602b/mi] 32cal

16:29 19:51 4:16

Ness
Sounds fab 👌

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	84 75-94	1645	115 82-126	3/0
0.13	2:17	1:04	16:59	87 81-93	1478	130 112-166	1/1
0.19	3:06	49	13:00	105 88-117	1365	161 158-164	3/0
0.25	4:06	1:00	16:00	120 111-123	1920	138 108-162	0/3
0.31	5:24	1:18	20:43	91 79-110	1886	117 94-122	1/1
0.38	6:12	49	12:58	97 85-110	1258	161 158-164	3/0
0.44	7:16	1:04	17:05	122 111-129	2085	141 90-162	1/2
0.50	8:31	1:14	19:52	92 72-114	1827	115 112-118	0/4
0.56	9:36	1:05	17:18	79 64-97	1367	156 108-164	1/1
0.63	10:28	52	13:56	105 100-109	1463	152 106-164	0/5
0.69	11:25	57	15:14	103 99-107	1570	153 88-164	2/1
0.75	12:16	51	13:36	108 99-118	1470	156 82-164	2/1
0.81	13:31	1:15	20:00	106 94-116	2120	132 82-160	1/3
0.88	14:28	57	15:06	104 96-116	1570	158 156-160	2/6
0.94	15:39	1:11	18:57	103 89-117	1951	142 102-160	0/7
1.00	16:28	50	13:14	94 89-99	1244	158 156-160	0/3
1.06	17:35	1:07	17:49	101 91-106	1800	130 82-158	1/6
1.13	19:11	1:36	25:32	80 70-95	2043	108 82-116	4/3
1.19	20:34	1:23	22:10	87 74-97	1928	112 102-164	2/4
1.25	21:59	1:25	22:42	98 77-119	2224	112 88-162	7/1
1.31	23:14	1:15	19:53	92 84-104	1829	121 104-160	1/0
1.38	24:30	1:17	20:25	84 79-91	1715	125 92-158	0/3
1.44	25:38	1:07	17:56	107 85-120	1919	153 102-160	2/2
1.50	26:59	1:22	21:48	92 82-112	2006	110 96-154	4/0
1.56	28:04	1:05	17:19	110 91-122	1904	137 94-156	2/1
1.63	29:32	1:27	23:20	108 96-116	2520	103 80-156	5/0
1.69	30:58	1:27	23:04	106 98-113	2446	100 92-112	2/0
1.75	32:26	1:27	23:20	91 87-98	2123	108 92-156	6/0
1.81	33:25	1:00	15:52	104 94-111	1651	153 112-164	3/0
1.88	34:16	51	13:35	117 106-127	1589	159 156-160	2/0
1.94	35:22	1:06	17:40	122 111-133	2156	120 96-160	5/1
2.00	36:19	56	15:04	107 103-111	1612	154 112-160	4/1
2.06	37:11	52	13:48	120 106-126	1655	157 150-162	1/2
2.13	37:58	47	12:31	114 108-121	1428	159 154-160	3/2
2.19	39:01	1:03	16:48	114 110-119	1916	137 112-158	3/3
2.25	40:52	1:51 +59	29:37	104 94-112	3080	162 160-164	5/1
2.30	41:35	43	14:16	117 110-119	1669	162 158-164	1/3

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 39m, Flat prediction 39:30

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.6%	19:09
See your biggest climbs

Cadence

133 (166 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	158	1.4	20:22	15:02
Walk	47.1	107	0.9	20:04	22:48
Still	0.4	-	-	10	-
Pause	2.3	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:25	27.57%	More
800m	7:44	15:33	28.09%	More
1km	9:53	15:55	28.62%	More
Mile	16:18	16:18	29.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:09	16:09	29.86
5km	56:37	18:13	29.76
5M	1:35:51	19:10	28.71
10km	2:01:55	19:37	28.27
10M	3:26:26	20:39	27.52
Half	4:38:21	21:15	26.67
20M	7:24:36	22:14	26.29
Mara	9:59:29	22:53	25.83

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