Fri 19th Aug 2022 at 8:52am by Pikelet

Run > General

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Time
44:52
Miles
4.75
Min/mi
9:27
Pacing
62%
WAVA
56.85
Stride(cm)
100
Cals
460
Cadence
170
BPM
138
%MHR
80.9
B/mi
1307
Asc(m)
186
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 135/147bpm [1278b/mi] 100cal 6.34/0mph
2) 1m - 9:02(9:02/m) 136/148bpm [1229b/mi] 94cal 6.64/0mph
3) 1m - 9:29(9:29/m) 133/161bpm [1261b/mi] 92cal 6.33/0mph
4) 1m - 9:58(9:58/m) 144/170bpm [1435b/mi] 110cal 6.02/0mph
5) 0.59m - 5:55(10:05/m) 145/172bpm [1461b/mi] 64cal 5.95/0mph

9:28 9:02 9:29 9:58 5:55

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	122 102-137	1163	168 160-174	8/10
0.50	4:53	2:30	10:00	138 133-142	1379	167 160-172	3/10
0.75	7:14	2:21	9:22	139 131-147	1303	171 168-176	12/3
1.00	9:34	2:21	9:23	143 136-147	1341	172 168-176	3/5
1.25	11:53	2:19	9:16	141 137-146	1306	174 172-176	5/4
1.50	14:19	2:26	9:45	143 140-148	1394	174 172-176	3/6
1.75	16:56	2:37	10:27	132 113-145	1380	168 162-174	5/22
2.00	19:08	2:12	8:47	130 126-136	1143	171 166-174	0/13
2.25	21:33	2:25	9:38	130 121-144	1253	170 154-174	8/13
2.50	24:23	2:50	11:22	130 115-153	1477	168 80-174	0/20
2.75	26:45	2:22	9:28	132 128-137	1250	172 168-174	8/7
3.00	29:20	2:34	10:18	140 133-161	1441	172 158-176	4/11
3.25	31:42	2:22	9:29	140 127-170	1327	172 162-178	9/6
3.50	34:08	2:26	9:44	147 144-150	1430	173 164-176	12/4
3.75	37:10	3:02	12:07	142 134-152	1722	171 166-176	34/7
4.00	39:50	2:40	10:41	148 140-163	1581	169 160-176	18/26
4.25	42:33	2:43	10:54	150 139-172	1634	168 124-172	22/10
4.50	45:42	3:08	12:34	143 135-150	1796	170 160-178	27/6
4.57	48:28	2:46	37:18	133 120-146	4961	170 164-178	3/2

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 74m, Flat prediction 44:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.9%	11:53
13 8.7%	9:50
13 12.7%	9:36
13 10.9%	9:41
13 3.3%	9:27
12 9.0%	9:37
See your biggest climbs

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	4.6	47:44	10:28
Walk	1.5	109	0	43	51:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	45.01%	More
800m	4:23	8:49	48.30%	More
1km	5:39	9:05	48.92%	More
Mile	9:12	9:12	51.29%	More
5k	30:08	9:42	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.86
5km	28:36	9:12	57.64
5M	47:22	9:28	56.80
10km	59:39	9:36	56.47
10M	1:38:46	9:53	56.19
Half	2:11:30	10:02	55.12
20M	3:25:56	10:18	55.37
Mara	4:34:11	10:28	55.07

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