Fri 19th Aug 2022 at 8:12am by ITG 🇮🇸

Bike > General

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Time
13:16
Miles
2.17
Mph
9.8
Cals
92
BPM
117
%MHR
67.7
B/mi
716
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 121/135bpm [450b/km] 28cal 16.13/28.65kmph
2) 1km - 4:21(4:21/km) 112/123bpm [487b/km] 27cal 13.79/30.37kmph
3) 1km - 3:48(3:48/km) 122/138bpm [463b/km] 28cal 15.82/20.15kmph
4) 0.49km - 1:24(2:50/km) 116/123bpm [328b/km] 9cal 21.23/29.09kmph

3:43 4:21 3:48 1:24

Pace

28%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.78	123 106-134	841	0/196
0.13	44	19	11.94	133 129-135	668	1/1
0.19	1:05	20	11.04	130 128-131	706	1/1
0.25	1:31	27	8.47	124 120-128	878	0/1
0.31	1:52	20	11.02	125 123-128	680	0/2
0.38	2:37	45 +20	5.00	120 113-127	1439	1/0
0.44	2:59	22	10.31	105 99-109	611	2/0
0.50	3:24	25	8.93	114 110-117	766	3/0
0.56	4:04	40 +16	5.64	114 106-122	1213	0/1
0.63	4:20	16	14.12	118 116-120	501	0/4
0.69	4:35	15	14.77	119 117-120	484	0/5
0.75	7:14	2:39 +2:03	1.42	110 94-123	4660	0/4
0.81	7:43	29	7.71	109 100-115	848	1/0
0.88	8:10	27	8.25	113 111-115	821	2/0
0.94	8:51	41 +14	5.46	110 100-120	1210	5/0
1.00	9:21	30	7.55	112 111-112	890	3/0
1.06	9:50	29	7.70	110 107-114	857	1/0
1.13	10:16	25	8.90	114 110-118	768	4/0
1.19	10:37	21	10.63	113 109-117	638	3/0
1.25	11:00	23	9.85	115 112-117	701	1/0
1.31	11:25	25	9.07	117 112-125	774	1/1
1.38	11:46	22	10.35	122 120-125	707	1/0
1.44	12:10	24	9.57	124 119-129	777	0/4
1.50	12:32	22	10.19	132 129-138	777	1/3
1.56	12:56	24	9.26	133 130-138	862	2/2
1.63	13:17	21	10.65	124 122-126	699	0/2
1.69	13:40	23	9.88	123 120-125	747	2/0
1.75	14:02	22	10.36	115 108-121	666	1/0
1.81	14:24	23	10.00	113 111-115	678	0/0
1.88	14:48	24	9.51	121 119-123	763	1/0
1.94	15:03	15	15.33	120 118-122	470	0/1
2.00	15:18	15	14.88	120 116-123	484	0/1
2.06	15:31	14	16.50	114 111-118	414	0/3
2.13	15:47	16	14.30	111 107-114	466	0/3
2.17	16:09	22	7.68	114 113-117	890	0/1

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 208m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.4%	6.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:28	4:59	More
1km	3:14	5:12	More
Mile	5:31	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:05	6:49
20km	1:25:55	6:55
15 miles	1:45:06	7:00
20 miles	2:23:00	7:09
40km	3:00:27	7:16
25 miles	3:01:35	7:16
42km	3:10:08	7:17
50 miles	6:21:21	7:38
56 miles	7:10:32	7:41
100 miles	13:20:54	8:01
112 miles	15:04:12	8:04

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