Fri 19th Aug 2022 at 7:31am by ruskinmike

Run > General

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Time
27:21
Miles
2.09
Min/mi
13:05
Pacing
78%
WAVA
38.29
Stride(cm)
85
Cals
301
Cadence
146
BPM
141
%MHR
80.5
B/mi
1843
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:13(7:13/km) 156/166bpm [1125b/km] 154/158rpm
2) 1km - 9:03(9:03/km) 133/167bpm [1202b/km] 137/176rpm
3) 1km - 8:37(8:37/km) 138/155bpm [1190b/km] 145/158rpm
4) 0.37km - 2:27(6:37/km) 136/142bpm [904b/km] 158/160rpm

7:13 9:03 8:37 2:27

Pace

47%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	145 119-155	1640	152 150-154	71/0
0.13	1:24	41	11:00	156 154-157	1716	154 154-154	1/0
0.19	2:07	43	11:34	156 148-159	1804	156 154-156	1/1
0.25	2:47	40	10:39	154 148-158	1639	155 154-156	2/2
0.31	3:29	42	11:12	154 151-158	1726	155 154-156	0/3
0.38	4:18	49	13:01	153 149-156	1991	152 142-156	4/1
0.44	5:06	48	12:45	161 156-165	2053	156 154-158	1/3
0.50	5:53	48	12:45	156 152-160	1989	147 116-156	0/13
0.56	6:35	41	11:01	160 157-164	1763	157 156-158	0/4
0.63	7:16	41	10:53	164 161-167	1786	158 156-158	0/10
0.69	7:56	40	10:44	159 156-166	1706	159 156-164	1/2
0.75	8:52	57	15:07	141 120-159	2131	147 84-176	0/4
0.81	9:52	59	15:49	130 128-135	2056	146 96-154	0/3
0.88	10:34	42	11:15	145 129-152	1632	154 148-156	1/1
0.94	11:15	41	10:55	156 149-161	1703	156 154-158	0/1
1.00	12:16	1:01	16:11	149 126-161	2412	131 94-158	1/1
1.06	13:43	1:27	23:19	115 106-127	2682	102 82-156	0/0
1.13	14:54	1:11	18:49	106 100-126	1995	111 82-152	1/1
1.19	15:36	43	11:21	123 120-130	1395	156 152-158	1/1
1.25	16:20	44	11:39	133 131-135	1549	158 156-158	2/1
1.31	17:13	53	14:04	142 134-154	1998	151 120-156	4/0
1.38	18:15	1:02	16:33	149 138-155	2466	140 100-154	3/1
1.44	19:15	1:00	16:06	136 134-138	2190	130 98-154	4/0
1.50	20:07	52	13:51	134 130-141	1855	135 100-154	7/0
1.56	21:06	59	15:44	133 127-138	2094	141 108-154	3/1
1.63	21:58	52	13:45	142 134-150	1952	154 152-154	9/0
1.69	22:44	46	12:21	144 135-153	1779	147 114-158	8/0
1.75	23:38	54	14:19	132 128-135	1890	147 116-158	1/4
1.81	24:18	40	10:46	132 129-135	1422	156 156-156	3/1
1.88	25:00	42	11:12	133 132-135	1489	156 154-158	1/3
1.94	25:40	40	10:44	139 135-141	1493	157 156-158	7/1
2.00	26:19	39	10:22	138 135-142	1430	157 156-158	0/3
2.06	26:59	40	10:34	134 132-135	1415	159 156-160	0/1
2.09	27:20	21	11:15	135 134-137	1519	156 156-156	0/1

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 75m, Flat prediction 26:29

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.9%	15:46
See your biggest climbs

Cadence

146 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	154	1.9	22:41	11:57
Walk	16.2	101	0.2	4:25	22:40
Still	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	33.21%	More
800m	5:44	11:32	36.70%	More
1km	7:09	11:30	38.35%	More
Mile	12:14	12:14	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	38.65
5km	42:30	13:41	37.35
5M	1:12:09	14:26	35.95
10km	1:31:53	14:47	35.31
10M	2:35:58	15:36	34.46
Half	3:30:36	16:05	33.54
20M	5:37:10	16:52	33.20
Mara	7:35:15	17:23	32.79

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