Fri 19th Aug 2022 at 6:32am by Jo P

Run > General

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Time
57:59
Miles
6.10
Min/mi
9:30
Pacing
92%
WAVA
61.82
Stride(cm)
95
Cals
537
Cadence
178
BPM
133
%MHR
78
B/mi
1268
Asc(m)
243
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 119/134bpm [1125b/mi] 90cal
2) 1m - 9:33(9:33/m) 129/138bpm [1232b/mi] 86cal
3) 1m - 9:20(9:20/m) 134/138bpm [1250b/mi] 85cal
4) 1m - 9:25(9:25/m) 139/146bpm [1308b/mi] 87cal
5) 1m - 9:44(9:44/m) 139/142bpm [1353b/mi] 89cal
6) 1m - 9:37(9:37/m) 142/150bpm [1365b/mi] 92cal
7) 0.1m - 53(8:59/m) 144/145bpm [1295b/mi] 8cal

9:27 9:33 9:20 9:25 9:44 9:37 53

Pace

17%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	104 76-122	990	175 120-190	3/6
0.50	4:43	2:20	9:20	118 106-133	1102	178 176-182	11/7
0.75	7:08	2:25	9:42	125 120-132	1212	178 174-182	11/13
1.00	9:27	2:18	9:13	128 122-133	1181	177 174-182	6/15
1.25	11:46	2:19	9:16	126 121-131	1168	177 174-180	9/9
1.50	14:11	2:26	9:42	128 127-129	1242	178 174-184	16/10
1.75	16:36	2:25	9:41	132 128-136	1278	179 176-182	19/26
2.00	19:00	2:24	9:35	132 128-138	1264	178 176-182	8/18
2.25	21:18	2:18	9:14	133 131-136	1227	179 176-182	10/15
2.50	23:40	2:21	9:25	135 133-137	1271	179 176-182	13/10
2.75	26:00	2:21	9:23	135 131-138	1266	178 176-182	12/15
3.00	28:20	2:20	9:19	134 132-136	1247	178 176-182	7/8
3.25	30:41	2:21	9:24	142 135-146	1335	179 176-182	9/12
3.50	33:00	2:19	9:16	138 134-145	1279	177 176-182	4/15
3.75	35:20	2:20	9:21	138 135-140	1291	179 176-182	23/11
4.00	37:44	2:24	9:37	138 134-139	1326	179 176-182	4/37
4.25	40:06	2:22	9:27	139 137-141	1314	180 176-184	14/13
4.50	42:28	2:21	9:25	139 137-140	1308	179 176-182	12/9
4.75	44:59	2:31	10:06	139 138-141	1403	178 176-180	14/4
5.00	47:29	2:30	9:59	139 137-142	1387	179 176-182	10/20
5.25	49:53	2:24	9:37	140 138-145	1346	179 176-184	16/9
5.50	52:27	2:34	10:16	144 141-146	1479	179 174-186	15/9
5.75	54:53	2:26	9:43	140 135-150	1361	178 174-186	16/18
6.00	57:05	2:13	8:51	143 141-145	1265	178 176-180	16/11
6.10	57:58	53	9:00	144 142-145	1295	177 174-180	3/6

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 89m, Flat prediction 57:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.5%	9:19
20 7.0%	9:18
15 7.1%	9:34
10 7.8%	11:40
See your biggest climbs

Cadence

178 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.1	57:57	9:30
Walk	0.0	120	0	1	11:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	47.45%	More
800m	4:31	9:06	51.43%	More
1km	5:36	9:01	53.88%	More
Mile	9:08	9:08	55.90%	More
5k	29:12	9:24	61.10%	More
5 miles	47:27	9:29	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	59.85
5km	28:22	9:08	62.90
5M	46:58	9:24	62.13
10km	59:08	9:31	61.84
10M	1:37:55	9:48	61.68
Half	2:10:22	9:57	60.59
20M	3:24:09	10:12	61.06
Mara	4:31:48	10:22	60.87

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