Sun 2nd Nov 2008 at 11:00am by Brumliz
Run > Race
-
Time
36:32
-
Miles
5.00
-
Min/mi
7:18
-
WAVA
65.26
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Guy Fawkes 5 miler at Tewkesbury - fast course, mainly flat with 2 hills up to th emotorway bridges. Bit chilly and a bit oif a head wind at times. Felt like a strong run - went out quick (too quick?) - mile 1 6.56, steadied at bit through 2 miles in 14.11, 3miles in 21.35, 4 miles in 29.05, kicked on to finish fairly strongly in 36.30, Well pleased with the time
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
65.89 |
5km |
21:50 |
7:02 |
67.48 |
5M |
36:32 |
7:18 |
65.24 |
10km |
46:13 |
7:26 |
64.30 |
10M |
1:17:20 |
7:44 |
63.36 |
Half |
1:43:35 |
7:54 |
61.82 |
20M |
2:43:43 |
8:11 |
61.68 |
Mara |
3:39:17 |
8:22 |
61.09 |
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