Thu 18th Aug 2022 at 5:26pm by Jef

Bike > General

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Time
1:03:06
Miles
4.39
Mph
4.2
Cals
347
Cadence
52
BPM
98
%MHR
57.1
B/mi
1404
Asc(m)
113
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:44(22:06/m) 96/110bpm [2121b/mi] 68cal 45/64rpm
2) 0.62m - 15:39(25:11/m) 100/120bpm [2518b/mi] 92cal 37/73rpm
3) 0.62m - 13:25(21:36/m) 92/112bpm [1987b/mi] 72cal 49/56rpm
4) 0.62m - 13:10(21:12/m) 101/120bpm [2141b/mi] 81cal 47/107rpm
5) 0.62m - 5:04(8:09/m) 96/116bpm [782b/mi] 27cal 21/58rpm
6) 0.62m - 1:20(2:08/m) 90/104bpm [193b/mi] 4cal
7) 0.62m - 40(1:05/m) 98/104bpm [106b/mi] 3cal
8) 0.04m - 4(1:42/m) 89/103bpm [152b/mi]

13:44 15:39 13:25 13:10 5:04 1:20 40 4

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	2.78	96 77-109	2072	54 51-57	5/4
0.25	5:35	2:53	2.60	94 85-100	2170	53 40-64	0/6
0.38	8:09	2:34	2.92	98 94-101	2012	54 51-56	0/4
0.50	10:43	2:34	2.92	98 95-101	2013	53 51-54	1/5
0.63	13:54	3:11	2.36	95 90-100	2417	51 47-54	1/4
0.75	18:01	4:07	1.82	107 94-119	3528	51 41-73	1/4
0.88	21:50	3:49	1.96	101 88-115	3088	55 48-69	0/2
1.00	24:30	2:39	2.83	98 92-102	2079	53 49-56	5/1
1.13	26:59	2:29	3.02	96 91-103	1907	53 51-56	4/5
1.25	29:29	2:30	3.00	96 87-105	1922	53 48-55	4/2
1.38	31:52	2:24	3.13	88 86-94	1687	54 51-56	3/3
1.50	34:33	2:40	2.81	87 80-98	1857	51 49-52	2/3
1.63	37:34	3:01	2.48	89 84-98	2149	51 47-55	2/1
1.75	40:14	2:40	2.81	97 84-111	2072	51 48-53	3/2
1.88	43:00	2:47	2.70	101 90-108	2243	51 47-53	1/6
2.00	45:38	2:38	2.85	104 91-112	2190	52 50-55	1/4
2.13	48:36	2:57	2.54	111 93-120	2626	50 45-54	1/4
2.25	51:13	2:37	2.86	96 85-105	2014	54 51-58	7/0
2.38	53:55	2:42	2.78	96 87-109	2071	54 49-57	3/1
2.50	56:13	2:19	3.25	96 89-102	1773	55 53-58	9/0
2.63	1:04:11	7:57 +4:50	0.94	94 82-107	5983	55 51-57	3/0
2.75	1:05:10	59	7.64	96 80-116	754	0 0-0	8/1
2.88	1:05:26	17	27.04	110 100-116	244	0 0-0	7/0
3.00	1:05:40	14	33.08	97 94-100	176	0 0-0	4/2
3.13	1:05:54	14	32.69	94 91-97	173	0 0-0	1/4
3.25	1:06:09	15	29.87	93 91-94	187	0 0-0	3/4
3.38	1:06:23	14	31.44	90 86-92	172	0 0-0	0/8
3.50	1:06:39	16	28.78	82 79-87	171	0 0-0	3/2
3.63	1:06:56	17	26.47	89 80-96	202	0 0-0	5/1
3.75	1:07:13	17	25.91	98 93-104	227	0 0-0	1/5
3.88	1:07:23	10	43.68	98 93-103	135	0 0-0	9/4
4.00	1:07:31	8	57.04	94 91-95	99	0 0-0	0/14
4.13	1:07:39	7	61.95	96 95-98	93	0 0-0	9/6
4.25	1:07:46	7	64.21	100 97-102	93	0 0-0	8/4
4.38	1:07:53	8	57.86	103 103-104	107	0 0-0	34/0
4.39	5:47:53	4:40:00 +4:39:58	0.00	75 75-75	1920203	0 0-0	0/26

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
39 4.1%	58.8
18 7.8%	2.5
13 5.2%	2.9
10 4.0%	2.8
See your biggest climbs

Cadence

52 (73 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	56	1:53	More
1km	1:11	1:55	More
Mile	2:01	2:01	More

Predictions

Dist	Time	Per Mile
10 miles	2:31:01	15:06
20km	3:10:08	15:18
15 miles	3:52:06	15:28
20 miles	5:14:51	15:45
40km	6:36:25	15:57
25 miles	6:38:52	15:57
42km	6:57:28	16:00
50 miles	13:51:37	16:38
56 miles	15:37:46	16:45
100 miles	28:53:52	17:20
112 miles	32:35:11	17:27

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