Thu 18th Aug 2022 at 4:41pm by Foxy

Walk > General

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Time
27:26
Miles
1.43
Min/mi
19:11
Stride(cm)
74
Cals
152
Cadence
114
BPM
92
%MHR
53.9
B/mi
1769
Asc(m)
205
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 91/107bpm [1755b/mi] 105cal 38/109rpm
2) 0.43m - 8:08(19:03/m) 97/112bpm [1847b/mi] 47cal 42/82rpm

19:17 8:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	80 68-97	1608	121 104-218	4/2
0.13	2:24	1:08	18:12	87 78-102	1583	114 110-118	0/4
0.19	3:12	49	13:00	80 77-85	1041	114 112-116	0/7
0.25	4:16	1:03	16:51	90 85-97	1516	112 108-116	0/47
0.31	5:18	1:02	16:35	89 86-94	1476	113 112-116	3/24
0.38	6:19	1:02	16:26	96 87-103	1578	111 102-118	10/12
0.44	7:46	1:27 +16	23:08	91 85-97	2105	126 112-164	26/13
0.50	9:10	1:24 +9	22:21	88 83-97	1967	114 112-116	5/5
0.56	10:40	1:30 +5	24:06	90 87-92	2169	112 106-114	22/10
0.63	11:55	1:14	19:48	89 85-92	1763	112 108-120	12/19
0.69	13:29	1:34 +14	25:12	95 90-99	2393	112 108-118	7/8
0.75	14:55	1:25	22:46	101 95-107	2300	112 108-116	1/9
0.81	16:03	1:09	18:18	93 90-97	1701	109 106-114	17/9
0.88	17:09	1:06	17:41	91 89-94	1609	110 108-114	16/24
0.94	18:46	1:37	25:45	91 89-97	2343	105 82-110	12/2
1.00	20:09	1:23 +5	22:08	91 89-95	2014	111 110-118	3/10
1.06	21:12	1:03	16:45	102 92-109	1709	115 90-122	9/23
1.13	22:11	59 +3	15:42	103 97-109	1616	127 108-164	25/0
1.19	23:29	1:18	20:56	98 90-111	2051	113 104-116	16/21
1.25	25:04	1:35	25:17	95 93-98	2402	112 108-114	4/14
1.31	26:22	1:18	20:49	93 89-98	1936	110 104-114	18/10
1.38	27:25	1:03	16:55	96 89-103	1624	119 114-126	10/18
1.43	28:17	52	17:00	97 92-103	1649	118 114-122	16/3

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 28.6%	17:30
25 17.5%	16:39
See your biggest climbs

Cadence

114 (218 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	8:57	18:00	More
1km	11:44	18:54	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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