Thu 18th Aug 2022 at 6:18pm by wasbrowne
Bike > Road Biking
- warm
-
Time
42:01
-
Miles
8.06
-
Mph
11.5
-
FBI
69.06
-
Hillscore
2
-
Surface
Road
Notes & Comments
Trimmed from another training entry
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
52:47 |
52:47 +51:46
|
0.28 |
1/2 |
0.50 |
54:40 |
1:52 |
8.01 |
0/3 |
0.75 |
56:07 |
1:27 +2
|
10.37 |
3/0 |
1.00 |
57:27 |
1:20 |
11.22 |
2/1 |
1.25 |
58:53 |
1:26 +5
|
10.45 |
3/0 |
1.50 |
1:00:08 |
1:16 |
11.91 |
0/4 |
1.75 |
1:01:22 |
1:14 |
12.19 |
0/3 |
2.00 |
1:02:30 |
1:08 |
13.25 |
1/3 |
2.25 |
1:03:39 |
1:09 |
13.03 |
0/0 |
2.50 |
1:04:46 |
1:07 |
13.43 |
0/0 |
2.75 |
1:05:53 |
1:07 |
13.42 |
0/0 |
3.00 |
1:06:58 |
1:04 |
14.01 |
0/2 |
3.25 |
1:08:03 |
1:05 |
13.79 |
1/1 |
3.50 |
1:10:51 |
2:48 +1:35
|
5.36 |
3/3 |
3.75 |
1:12:01 |
1:10 |
12.87 |
1/1 |
4.00 |
1:13:10 |
1:10 |
12.94 |
0/1 |
4.25 |
1:14:19 |
1:09 |
13.07 |
2/2 |
4.50 |
1:15:30 |
1:11 |
12.73 |
0/2 |
4.75 |
1:16:44 |
1:14 |
12.18 |
1/1 |
5.00 |
1:17:54 |
1:10 |
12.78 |
5/0 |
5.25 |
1:19:07 |
1:12 |
12.42 |
2/6 |
5.50 |
1:20:16 |
1:09 |
12.99 |
3/2 |
5.75 |
1:21:41 |
1:25 |
10.56 |
6/0 |
6.00 |
1:23:09 |
1:28 |
10.25 |
5/0 |
6.25 |
1:24:50 |
1:41 |
8.93 |
4/1 |
6.50 |
1:26:15 |
1:26 |
10.51 |
5/3 |
6.75 |
1:27:38 |
1:23 |
10.85 |
6/4 |
7.00 |
1:28:58 |
1:19 |
11.32 |
1/8 |
7.25 |
1:29:56 |
58 |
15.47 |
6/0 |
7.50 |
1:31:31 |
1:35 |
9.45 |
5/3 |
7.75 |
1:34:49 |
3:18 +1:32
|
4.54 |
1/6 |
8.00 |
1:36:06 |
1:16 |
11.80 |
1/2 |
8.06 |
1:38:01 |
1:55 +1:29
|
1.93 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:55 |
More |
800m |
2:07 |
4:16 |
More |
1km |
2:41 |
4:19 |
More |
Mile |
4:23 |
4:23 |
More |
5k |
15:15 |
4:55 |
More |
5 miles |
25:29 |
5:06 |
More |
10k |
32:19 |
5:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:49 |
5:17 |
20km |
1:06:29 |
5:21 |
15 miles |
1:21:10 |
5:25 |
20 miles |
1:50:06 |
5:30 |
40km |
2:18:38 |
5:35 |
25 miles |
2:19:29 |
5:35 |
42km |
2:25:59 |
5:36 |
50 miles |
4:50:49 |
5:49 |
56 miles |
5:27:56 |
5:51 |
100 miles |
10:06:20 |
6:04 |
112 miles |
11:23:43 |
6:06 |
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