Thu 18th Aug 2022 at 2:49pm by wasbrowne
Bike > Road Biking
- Good
- warm
-
Time
3:29:19
-
Miles
23.99
-
Mph
6.9
-
FBI
41.27
-
Hillscore
27
-
Surface
Road
Notes & Comments
Trimmed from another training entry
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
22:06 |
22:06 +17:19
|
2.71 |
19/6 |
2.00 |
26:13 |
4:07 |
14.57 |
8/27 |
3.00 |
31:53 |
5:40 +7
|
10.60 |
20/7 |
4.00 |
1:15:56 |
44:03 +39:17
|
1.36 |
12/11 |
5.00 |
1:21:40 |
5:45 |
10.45 |
33/0 |
6.00 |
1:26:44 |
5:04 |
11.84 |
17/9 |
7.00 |
1:31:28 |
4:44 |
12.67 |
16/29 |
8.00 |
1:35:24 |
3:56 |
15.27 |
13/24 |
9.00 |
1:40:06 |
4:41 +5
|
12.79 |
15/26 |
10.00 |
1:52:25 |
12:20 +7:25
|
4.87 |
10/31 |
11.00 |
1:56:58 |
4:33 |
13.21 |
9/15 |
12.00 |
2:01:49 |
4:52 |
12.35 |
18/17 |
13.00 |
2:06:31 |
4:41 |
12.80 |
14/1 |
14.00 |
2:12:42 |
6:11 +6
|
9.69 |
37/9 |
15.00 |
2:16:34 |
3:51 |
15.56 |
12/33 |
16.00 |
2:40:46 |
24:13 +19:15
|
2.48 |
10/20 |
17.00 |
2:45:57 |
5:11 +3
|
11.59 |
12/17 |
18.00 |
2:51:39 |
5:42 +56
|
10.53 |
26/7 |
19.00 |
2:58:02 |
6:23 |
9.40 |
30/6 |
20.00 |
3:02:27 |
4:25 +7
|
13.57 |
3/41 |
21.00 |
3:08:20 |
5:53 |
10.20 |
27/4 |
22.00 |
3:19:50 |
11:30 +6:26
|
5.22 |
10/17 |
23.00 |
3:24:32 |
4:42 |
12.78 |
15/20 |
23.99 |
3:29:19 |
4:47 +10
|
12.39 |
3/15 |
Elevation
Biggest Climbs (m) |
Mph |
42 1.9% |
11.2
|
29 2.2% |
10.2
|
23 1.3% |
10.4
|
22 3.8% |
8.5
|
21 3.7% |
8.2
|
20 2.8% |
9.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:30 |
More |
800m |
1:26 |
2:53 |
More |
1km |
1:57 |
3:09 |
More |
Mile |
3:31 |
3:31 |
More |
5k |
13:00 |
4:11 |
More |
5 miles |
23:05 |
4:37 |
More |
10k |
35:05 |
5:39 |
More |
10 miles |
54:37 |
5:28 |
More |
Half |
1:29:12 |
6:49 |
More |
20 miles |
2:13:06 |
6:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:22:47 |
8:17 |
20km |
1:44:14 |
8:23 |
15 miles |
2:07:14 |
8:29 |
20 miles |
2:52:37 |
8:38 |
40km |
3:37:19 |
8:45 |
25 miles |
3:38:40 |
8:45 |
42km |
3:48:52 |
8:46 |
50 miles |
7:35:55 |
9:07 |
56 miles |
8:34:06 |
9:11 |
100 miles |
15:50:33 |
9:30 |
112 miles |
17:51:52 |
9:34 |
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