Thu 18th Aug 2022 at 6:30pm by Bott

Cross > General

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Time
25:55
Miles
1.34
Min/mi
19:20
Cals
164
Cadence
117
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34m - 25:55(19:21/m)

25:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:10	117 116-120	46/50
0.13	2:06	1:13	19:32	120 116-120	0/6
0.19	3:23	1:16	20:21	119 116-120	0/7
0.25	4:30	1:08	18:02	120 120-120	0/3
0.31	5:54	1:23	22:14	118 114-120	1/5
0.38	7:08	1:14	19:45	119 116-120	0/0
0.44	8:20	1:13	19:20	113 108-120	0/2
0.50	9:46	1:26	22:49	118 112-122	1/1
0.56	11:00	1:14	19:41	119 110-120	1/1
0.63	12:12	1:13	19:22	118 112-120	4/4
0.69	13:25	1:13	19:27	120 110-120	0/1
0.75	14:38	1:12	19:20	117 114-122	3/2
0.81	15:54	1:16	20:18	118 108-120	2/2
0.88	17:10	1:17	20:25	113 108-120	1/1
0.94	18:13	1:02	16:35	113 108-120	1/0
1.00	19:26	1:13	19:29	109 104-110	1/0
1.06	20:37	1:12	19:09	116 108-120	2/0
1.13	21:45	1:08	18:06	108 106-110	5/0
1.19	23:01	1:16	20:10	113 110-120	5/0
1.25	24:14	1:13	19:34	120 120-120	4/0
1.31	25:31	1:17	20:26	120 116-122	2/7
1.34	25:56	25	15:52	122 122-122	0/6

Elevation

Asc 24m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	19:11
See your biggest climbs

Cadence

117 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:27	19:00	More
1km	11:53	19:08	More
Mile	19:26	19:26	More

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