Thu 18th Aug 2022 at 9:04pm by robrea

Run > General

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Time
16:14
Miles
2.32
Min/mi
7:00
Pacing
91%
WAVA
62.22
Stride(cm)
134
Cals
250
Cadence
171
BPM
153
%MHR
85.2
B/mi
1073
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 145/160bpm [1072b/mi] 107cal
2) 1m - 6:56(6:56/m) 163/166bpm [1130b/mi] 112cal
3) 0.32m - 1:54(6:00/m) 166/169bpm [996b/mi] 31cal

7:24 6:56 1:54

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	91 66-120	824	164 160-166	1/0
0.13	1:03	29	7:51	131 122-138	1028	168 166-170	11/0
0.19	1:33	30	7:54	141 139-143	1114	168 168-168	12/0
0.25	2:02	29	7:47	143 143-144	1112	168 168-170	7/0
0.31	2:31	29	7:42	147 146-148	1133	168 168-168	1/1
0.38	2:59	28	7:32	149 148-149	1122	170 170-170	2/0
0.44	3:25	26	6:56	148 147-150	1026	169 168-172	3/0
0.50	3:52	27	7:14	151 151-152	1093	169 168-170	3/0
0.56	4:19	27	7:05	151 150-151	1069	169 168-170	3/2
0.63	4:46	27	7:19	154 152-155	1127	169 168-170	0/4
0.69	5:13	27	7:10	155 155-155	1111	171 170-172	0/1
0.75	5:39	26	6:56	156 155-156	1080	170 168-172	1/0
0.81	6:05	26	6:52	157 157-158	1078	171 170-172	0/3
0.88	6:30	25	6:32	157 157-157	1027	170 170-172	2/0
0.94	6:56	27	7:06	158 157-159	1123	170 168-170	2/2
1.00	7:23	27	7:12	159 158-159	1145	174 170-180	2/1
1.06	7:49	26	7:00	161 159-162	1126	173 170-176	2/0
1.13	8:14	25	6:40	162 162-163	1081	169 168-172	3/0
1.19	8:41	26	6:58	162 161-163	1128	172 168-176	3/0
1.25	9:06	26	6:53	163 161-164	1122	173 172-176	2/0
1.31	9:34	27	7:15	164 162-164	1188	171 170-174	0/3
1.38	10:02	28	7:29	162 162-163	1213	171 170-172	8/1
1.44	10:30	28	7:32	161 160-163	1213	169 162-172	8/1
1.50	10:56	26	7:01	162 161-163	1136	171 170-172	2/1
1.56	11:23	27	7:07	163 162-163	1161	171 170-174	0/7
1.63	11:48	25	6:46	164 164-164	1110	172 172-174	4/1
1.69	12:14	26	6:59	164 164-164	1147	173 172-174	6/0
1.75	12:39	25	6:35	164 164-164	1080	172 172-174	2/1
1.81	13:04	25	6:44	166 164-166	1118	174 172-178	0/3
1.88	13:29	25	6:33	165 164-165	1081	172 172-174	3/2
1.94	13:55	26	6:57	166 166-166	1154	172 172-174	4/2
2.00	14:20	25	6:38	165 164-166	1096	171 170-172	3/0
2.06	14:42	22	5:58	166 166-166	990	174 170-176	0/10
2.13	15:04	22	5:50	165 165-166	963	176 174-176	0/11
2.19	15:27	22	6:00	164 164-165	983	177 174-180	2/2
2.25	15:51	24	6:21	167 166-167	1061	178 176-180	1/3
2.31	16:13	22	5:57	168 167-168	1001	178 176-178	3/0
2.32	16:14	1	6:19	168 168-168	1062	176 176-176	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 61m, Flat prediction 15:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.7%	7:11
14 7.7%	7:50
10 3.6%	7:29
10 3.0%	6:59
See your biggest climbs

Cadence

171 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.3	16:14	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.44%	More
800m	3:07	6:17	57.85%	More
1km	3:57	6:22	59.67%	More
Mile	6:39	6:39	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.75
5km	22:07	7:07	62.10
5M	36:38	7:20	60.90
10km	46:08	7:25	60.33
10M	1:16:23	7:38	60.15
Half	1:41:42	7:46	59.27
20M	2:39:15	7:58	59.97
Mara	3:32:02	8:06	60.06

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