Thu 18th Aug 2022 at 6:35pm by mxhornet

Run > General

  • Time
    9:59
  • Miles
    0.41
  • Min/mi
    24:21
  • WAVA
    16.74
  • Stride(cm)
    52
  • Cals
    43
  • Cadence
    127
  • BPM
    87
  • %MHR
    51
  • B/mi
    2125
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 9:59(24:15/m) 87/117bpm [2110b/mi] 43cal 2.47/7.49mph
9:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:45 85 75-91 2104 131 128-136 1/1
0.13 3:05 1:32 24:29 84 77-89 2057 130 122-134 2/1
0.19 4:30 1:25 22:43 73 65-85 1659 131 128-134 2/2
0.25 5:42 1:12 19:08 84 68-100 1607 140 94-192 2/2
0.31 7:26 1:44 27:43 106 96-117 2939 112 92-132 3/3
0.38 9:05 1:39 26:26 90 80-98 2378 124 94-140 3/2
0.41 9:59 54 24:51 82 78-88 2038 120 98-130 2/3

Heart

87/117max
  • Show Beats/Mile

Elevation

Asc 4m, Range 2m, Flat prediction 9:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (192 max) Stride Length: 52cm Run: 3.5% Walk: 96.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:35 22:28 15.78% More

Predictions

Dist Time Per Mile WAVA
1M 26:42 26:42 17.44
5km 1:33:14 30:01 17.02
5M 2:37:36 31:31 16.46
10km 3:20:17 32:14 16.20
10M 5:38:33 33:51 15.87
Half 7:36:02 34:49 15.49
20M 12:07:18 36:22 15.39
Mara 16:19:42 37:24 15.24
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