Thu 18th Aug 2022 at 6:35pm by mxhornet
Run > General
-
Time
9:59
-
Miles
0.41
-
Min/mi
24:21
-
WAVA
16.74
-
Stride(cm)
52
-
Cals
43
-
Cadence
127
-
BPM
87
-
%MHR
51
-
B/mi
2125
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 9:59(24:15/m) 87/117bpm [2110b/mi] 43cal 2.47/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:45 |
85 75-91 |
2104 |
131 128-136 |
1/1 |
0.13 |
3:05 |
1:32 |
24:29 |
84 77-89 |
2057 |
130 122-134 |
2/1 |
0.19 |
4:30 |
1:25 |
22:43 |
73 65-85 |
1659 |
131 128-134 |
2/2 |
0.25 |
5:42 |
1:12 |
19:08 |
84 68-100 |
1607 |
140 94-192 |
2/2 |
0.31 |
7:26 |
1:44 |
27:43 |
106 96-117 |
2939 |
112 92-132 |
3/3 |
0.38 |
9:05 |
1:39 |
26:26 |
90 80-98 |
2378 |
124 94-140 |
3/2 |
0.41 |
9:59 |
54 |
24:51 |
82 78-88 |
2038 |
120 98-130 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:35 |
22:28 |
15.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
26:42 |
26:42 |
17.44 |
5km |
1:33:14 |
30:01 |
17.02 |
5M |
2:37:36 |
31:31 |
16.46 |
10km |
3:20:17 |
32:14 |
16.20 |
10M |
5:38:33 |
33:51 |
15.87 |
Half |
7:36:02 |
34:49 |
15.49 |
20M |
12:07:18 |
36:22 |
15.39 |
Mara |
16:19:42 |
37:24 |
15.24 |
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