Thu 18th Aug 2022 at 7:13pm by jlucas
Run > Intervals
- breezy
- Follow User
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Time
1:06:24
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Miles 9.01
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Min/mi 7:22
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Pacing
87%
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WAVA
64.07
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Stride(cm)
132
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Cals
880
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Cadence
166
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BPM
141
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%MHR
82.2
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B/mi 1036
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Asc(m)
364
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Hillscore
15
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 116/132bpm [923b/mi] 81cal 7.54/9mph
2) 1m - 7:35(7:35/m) 124/129bpm [941b/mi] 85cal 7.91/9mph
3) 1m - 6:55(6:55/m) 142/147bpm [981b/mi] 99cal 8.68/9.2mph
4) 1m - 7:39(7:39/m) 133/146bpm [1017b/mi] 90cal 7.84/8.56mph
5) 1m - 6:43(6:43/m) 152/163bpm [1021b/mi] 101cal 8.93/11.94mph
6) 1m - 7:32(7:32/m) 150/164bpm [1129b/mi] 109cal 7.97/12.29mph
7) 1m - 6:56(6:56/m) 157/161bpm [1087b/mi] 108cal 8.66/9.25mph
8) 1m - 7:34(7:34/m) 148/164bpm [1120b/mi] 106cal 7.93/9.27mph
9) 1m - 7:32(7:32/m) 147/152bpm [1108b/mi] 101cal 7.96/8.43mph
10) 0.01m - 1(4:20/m) 146/146bpm [634b/mi] 13.82/8.39mph
===
1) 1m - 7:58(7:58/m) 116/132bpm [923b/mi] 81cal 7.54/9mph
2) 1m - 7:35(7:35/m) 124/129bpm [941b/mi] 85cal 7.91/9mph
3) 1m - 6:55(6:55/m) 142/147bpm [981b/mi] 99cal 8.68/9.2mph
4) 1m - 7:39(7:39/m) 133/146bpm [1017b/mi] 90cal 7.84/8.56mph
5) 1m - 6:43(6:43/m) 152/163bpm [1021b/mi] 101cal 8.93/11.94mph
6) 1m - 7:32(7:32/m) 150/164bpm [1129b/mi] 109cal 7.97/12.29mph
7) 1m - 6:56(6:56/m) 157/161bpm [1087b/mi] 108cal 8.66/9.25mph
8) 1m - 7:34(7:34/m) 148/164bpm [1120b/mi] 106cal 7.93/9.27mph
9) 1m - 7:32(7:32/m) 147/152bpm [1108b/mi] 101cal 7.96/8.43mph
10) 0.01m - 1(4:20/m) 146/146bpm [634b/mi] 13.82/8.39mph
7:58 7:35 6:55 7:39 6:43 7:32 6:56 7:34 7:32 1
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:02 | 1:02 | 8:16 | 89 62-112 | 735 | 160 158-162 | 0/2 |
0.25 | 2:01 | 59 | 7:51 | 124 115-131 | 973 | 160 158-162 | 9/5 |
0.38 | 3:05 | 1:04 | 8:36 | 117 114-127 | 1006 | 160 158-162 | 4/12 |
0.50 | 4:05 | 1:00 | 8:01 | 116 111-121 | 929 | 160 156-164 | 1/13 |
0.63 | 5:01 | 55 | 7:21 | 123 121-124 | 904 | 161 160-162 | 12/0 |
0.75 | 5:59 | 59 | 7:51 | 123 120-126 | 965 | 163 160-166 | 17/0 |
0.88 | 6:59 | 1:00 | 7:56 | 119 118-120 | 945 | 163 160-168 | 2/15 |
1.00 | 8:15 | 1:16 +18 | 10:08 | 116 110-123 | 1175 | 164 162-168 | 9/13 |
1.13 | 9:15 | 1:00 +3 | 7:59 | 120 117-124 | 959 | 163 156-166 | 6/7 |
1.25 | 10:09 | 54 | 7:14 | 120 115-125 | 868 | 163 162-164 | 5/4 |
1.38 | 11:06 | 57 | 7:34 | 125 125-125 | 945 | 162 160-164 | 2/6 |
1.50 | 12:04 | 59 | 7:49 | 127 125-128 | 992 | 163 162-164 | 10/2 |
1.63 | 13:01 | 57 | 7:36 | 127 126-128 | 965 | 163 162-166 | 2/4 |
1.75 | 14:00 | 58 | 7:46 | 125 125-127 | 971 | 164 162-164 | 9/7 |
1.88 | 14:57 | 57 | 7:38 | 127 125-129 | 969 | 163 162-164 | 7/5 |
2.00 | 15:54 | 57 | 7:36 | 125 124-126 | 950 | 163 162-164 | 2/8 |
2.13 | 16:46 | 52 | 6:59 | 136 127-141 | 949 | 167 162-170 | 13/13 |
2.25 | 17:38 | 52 | 6:55 | 140 139-142 | 967 | 167 166-168 | 11/4 |
2.38 | 18:30 | 52 | 6:57 | 141 140-142 | 980 | 167 166-170 | 6/2 |
2.50 | 19:21 | 51 | 6:50 | 142 141-143 | 969 | 167 166-170 | 1/8 |
2.63 | 20:13 | 51 | 6:49 | 144 143-146 | 982 | 167 164-170 | 10/4 |
2.75 | 21:04 | 52 | 6:54 | 146 145-146 | 1008 | 167 164-168 | 7/5 |
2.88 | 21:56 | 52 | 6:57 | 146 145-147 | 1014 | 167 166-168 | 2/4 |
3.00 | 22:48 | 52 | 6:56 | 146 146-146 | 1013 | 167 166-168 | 6/5 |
3.13 | 23:47 | 58 | 7:45 | 138 137-145 | 1071 | 162 160-166 | 8/9 |
3.25 | 24:44 | 58 | 7:40 | 136 134-137 | 1044 | 163 162-164 | 2/2 |
3.38 | 25:41 | 57 | 7:36 | 133 131-134 | 1011 | 163 162-164 | 4/3 |
3.50 | 26:38 | 57 | 7:37 | 130 127-134 | 990 | 162 158-166 | 0/11 |
3.63 | 27:37 | 58 | 7:46 | 129 129-130 | 1001 | 162 162-164 | 9/4 |
3.75 | 28:35 | 59 | 7:52 | 133 131-136 | 1045 | 163 162-164 | 3/2 |
3.88 | 29:36 | 1:01 | 8:06 | 133 131-136 | 1077 | 162 160-164 | 3/4 |
4.00 | 30:27 | 51 | 6:49 | 134 133-138 | 913 | 163 162-164 | 4/2 |
4.13 | 31:12 | 45 | 5:59 | 148 138-154 | 887 | 171 162-178 | 5/1 |
4.25 | 32:08 | 56 | 7:30 | 151 143-155 | 1132 | 165 158-174 | 3/5 |
4.38 | 32:57 | 49 | 6:29 | 147 141-155 | 952 | 172 162-178 | 10/7 |
4.50 | 33:49 | 52 | 6:59 | 158 152-160 | 1104 | 168 158-176 | 3/5 |
4.63 | 34:41 | 52 | 6:53 | 147 144-151 | 1012 | 169 162-178 | 1/7 |
4.75 | 35:25 | 44 | 5:52 | 157 151-162 | 920 | 177 176-178 | 1/5 |
4.88 | 36:25 | 1:00 | 8:02 | 152 142-163 | 1221 | 163 156-176 | 2/4 |
5.00 | 37:10 | 45 | 6:01 | 155 143-161 | 933 | 176 174-180 | 4/2 |
5.13 | 38:08 | 58 | 7:43 | 157 146-164 | 1212 | 165 158-178 | 2/2 |
5.25 | 39:01 | 53 | 7:05 | 151 143-162 | 1069 | 175 154-192 | 1/4 |
5.38 | 39:52 | 51 | 6:45 | 156 152-161 | 1053 | 171 156-184 | 6/2 |
5.50 | 40:42 | 50 | 6:38 | 158 154-163 | 1047 | 174 160-186 | 6/3 |
5.63 | 41:48 | 1:06 +1 | 8:51 | 155 141-163 | 1373 | 160 152-184 | 12/10 |
5.75 | 42:48 | 1:00 | 8:03 | 139 138-140 | 1118 | 162 160-164 | 8/0 |
5.88 | 43:46 | 58 | 7:41 | 140 139-142 | 1075 | 164 162-166 | 1/6 |
6.00 | 44:43 | 57 | 7:36 | 145 142-147 | 1102 | 165 162-170 | 2/5 |
6.13 | 45:34 | 51 | 6:46 | 155 148-158 | 1049 | 171 168-174 | 8/1 |
6.25 | 46:28 | 54 | 7:13 | 158 157-159 | 1140 | 170 168-172 | 11/7 |
6.38 | 47:21 | 53 | 7:05 | 159 158-160 | 1127 | 170 168-172 | 6/5 |
6.50 | 48:14 | 53 | 7:01 | 157 156-159 | 1101 | 170 168-172 | 0/2 |
6.63 | 49:07 | 54 | 7:11 | 156 155-157 | 1120 | 169 164-172 | 4/6 |
6.75 | 49:59 | 51 | 6:49 | 157 157-158 | 1070 | 170 168-174 | 4/5 |
6.87 | 50:48 | 49 | 6:36 | 158 158-159 | 1042 | 170 168-172 | 5/8 |
7.00 | 51:39 | 51 | 6:45 | 160 158-161 | 1081 | 170 166-172 | 11/3 |
7.12 | 52:37 | 58 | 7:42 | 154 146-164 | 1187 | 163 158-170 | 6/11 |
7.25 | 53:36 | 1:00 | 7:56 | 143 140-146 | 1135 | 163 162-166 | 12/11 |
7.37 | 54:33 | 57 | 7:37 | 146 145-147 | 1113 | 166 164-168 | 1/8 |
7.50 | 55:33 | 1:00 +1 | 7:59 | 146 145-147 | 1165 | 163 152-166 | 3/6 |
7.62 | 56:29 | 56 | 7:24 | 147 145-149 | 1088 | 167 166-168 | 4/3 |
7.75 | 57:24 | 55 | 7:21 | 149 149-150 | 1096 | 167 164-170 | 1/2 |
7.87 | 58:19 | 55 | 7:18 | 149 149-150 | 1088 | 167 166-168 | 9/1 |
8.00 | 59:15 | 56 | 7:28 | 149 149-149 | 1112 | 166 162-168 | 2/6 |
8.12 | 1:00:40 | 1:26 +25 | 11:25 | 146 137-150 | 1667 | 166 160-168 | 6/9 |
8.25 | 1:01:36 | 56 | 7:28 | 141 139-148 | 1053 | 167 166-168 | 16/2 |
8.37 | 1:02:33 | 57 | 7:33 | 149 146-151 | 1125 | 167 164-172 | 11/20 |
8.50 | 1:03:30 | 57 | 7:38 | 147 146-148 | 1121 | 166 166-170 | 6/6 |
8.62 | 1:04:27 | 57 | 7:36 | 150 148-152 | 1140 | 166 164-170 | 3/11 |
8.75 | 1:05:23 | 56 | 7:31 | 147 144-148 | 1106 | 167 166-170 | 4/5 |
8.87 | 1:06:17 | 54 | 7:12 | 148 145-149 | 1066 | 168 166-170 | 7/1 |
9.00 | 1:07:13 | 55 | 7:21 | 148 145-150 | 1088 | 166 162-170 | 1/10 |
9.01 | 1:07:15 | 2 | 7:20 | 146 146-146 | 1070 | 168 168-168 | 0/0 |
Elevation
Asc 364m,
Range 42m, Flat prediction 1:06:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 8.1% | 7:41 |
20 11.2% | 7:51 |
18 15.3% | 7:13 |
17 4.7% | 6:59 |
17 9.5% | 6:55 |
13 7.9% | 7:59 |
See your biggest climbs |
Cadence
166 (192 max)
Stride Length: 132cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:28 | 6:28 | 64.37 |
5km | 21:29 | 6:55 | 65.90 |
5M | 35:34 | 7:07 | 64.74 |
10km | 44:47 | 7:12 | 64.17 |
10M | 1:14:09 | 7:25 | 64.02 |
Half | 1:38:44 | 7:32 | 63.10 |
20M | 2:34:37 | 7:44 | 63.85 |
Mara | 3:25:51 | 7:51 | 63.95 |
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