Thu 18th Aug 2022 at 7:13pm by jlucas

Run > Intervals

  • breezy
  • Time
    1:06:24
  • Miles
    9.01
  • Min/mi
    7:22
  • Pacing
    87%
  • WAVA
    64.07
  • Stride(cm)
    132
  • Cals
    880
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1036
  • Asc(m)
    364
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 116/132bpm [923b/mi] 81cal 7.54/9mph
2) 1m - 7:35(7:35/m) 124/129bpm [941b/mi] 85cal 7.91/9mph
3) 1m - 6:55(6:55/m) 142/147bpm [981b/mi] 99cal 8.68/9.2mph
4) 1m - 7:39(7:39/m) 133/146bpm [1017b/mi] 90cal 7.84/8.56mph
5) 1m - 6:43(6:43/m) 152/163bpm [1021b/mi] 101cal 8.93/11.94mph
6) 1m - 7:32(7:32/m) 150/164bpm [1129b/mi] 109cal 7.97/12.29mph
7) 1m - 6:56(6:56/m) 157/161bpm [1087b/mi] 108cal 8.66/9.25mph
8) 1m - 7:34(7:34/m) 148/164bpm [1120b/mi] 106cal 7.93/9.27mph
9) 1m - 7:32(7:32/m) 147/152bpm [1108b/mi] 101cal 7.96/8.43mph
10) 0.01m - 1(4:20/m) 146/146bpm [634b/mi] 13.82/8.39mph
7:58 7:35 6:55 7:39 6:43 7:32 6:56 7:34 7:32 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 46% 30% 2% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 89 62-112 735 160 158-162 0/2
0.25 2:01 59 7:51 124 115-131 973 160 158-162 9/5
0.38 3:05 1:04 8:36 117 114-127 1006 160 158-162 4/12
0.50 4:05 1:00 8:01 116 111-121 929 160 156-164 1/13
0.63 5:01 55 7:21 123 121-124 904 161 160-162 12/0
0.75 5:59 59 7:51 123 120-126 965 163 160-166 17/0
0.88 6:59 1:00 7:56 119 118-120 945 163 160-168 2/15
1.00 8:15 1:16 +18 10:08 116 110-123 1175 164 162-168 9/13
1.13 9:15 1:00 +3 7:59 120 117-124 959 163 156-166 6/7
1.25 10:09 54 7:14 120 115-125 868 163 162-164 5/4
1.38 11:06 57 7:34 125 125-125 945 162 160-164 2/6
1.50 12:04 59 7:49 127 125-128 992 163 162-164 10/2
1.63 13:01 57 7:36 127 126-128 965 163 162-166 2/4
1.75 14:00 58 7:46 125 125-127 971 164 162-164 9/7
1.88 14:57 57 7:38 127 125-129 969 163 162-164 7/5
2.00 15:54 57 7:36 125 124-126 950 163 162-164 2/8
2.13 16:46 52 6:59 136 127-141 949 167 162-170 13/13
2.25 17:38 52 6:55 140 139-142 967 167 166-168 11/4
2.38 18:30 52 6:57 141 140-142 980 167 166-170 6/2
2.50 19:21 51 6:50 142 141-143 969 167 166-170 1/8
2.63 20:13 51 6:49 144 143-146 982 167 164-170 10/4
2.75 21:04 52 6:54 146 145-146 1008 167 164-168 7/5
2.88 21:56 52 6:57 146 145-147 1014 167 166-168 2/4
3.00 22:48 52 6:56 146 146-146 1013 167 166-168 6/5
3.13 23:47 58 7:45 138 137-145 1071 162 160-166 8/9
3.25 24:44 58 7:40 136 134-137 1044 163 162-164 2/2
3.38 25:41 57 7:36 133 131-134 1011 163 162-164 4/3
3.50 26:38 57 7:37 130 127-134 990 162 158-166 0/11
3.63 27:37 58 7:46 129 129-130 1001 162 162-164 9/4
3.75 28:35 59 7:52 133 131-136 1045 163 162-164 3/2
3.88 29:36 1:01 8:06 133 131-136 1077 162 160-164 3/4
4.00 30:27 51 6:49 134 133-138 913 163 162-164 4/2
4.13 31:12 45 5:59 148 138-154 887 171 162-178 5/1
4.25 32:08 56 7:30 151 143-155 1132 165 158-174 3/5
4.38 32:57 49 6:29 147 141-155 952 172 162-178 10/7
4.50 33:49 52 6:59 158 152-160 1104 168 158-176 3/5
4.63 34:41 52 6:53 147 144-151 1012 169 162-178 1/7
4.75 35:25 44 5:52 157 151-162 920 177 176-178 1/5
4.88 36:25 1:00 8:02 152 142-163 1221 163 156-176 2/4
5.00 37:10 45 6:01 155 143-161 933 176 174-180 4/2
5.13 38:08 58 7:43 157 146-164 1212 165 158-178 2/2
5.25 39:01 53 7:05 151 143-162 1069 175 154-192 1/4
5.38 39:52 51 6:45 156 152-161 1053 171 156-184 6/2
5.50 40:42 50 6:38 158 154-163 1047 174 160-186 6/3
5.63 41:48 1:06 +1 8:51 155 141-163 1373 160 152-184 12/10
5.75 42:48 1:00 8:03 139 138-140 1118 162 160-164 8/0
5.88 43:46 58 7:41 140 139-142 1075 164 162-166 1/6
6.00 44:43 57 7:36 145 142-147 1102 165 162-170 2/5
6.13 45:34 51 6:46 155 148-158 1049 171 168-174 8/1
6.25 46:28 54 7:13 158 157-159 1140 170 168-172 11/7
6.38 47:21 53 7:05 159 158-160 1127 170 168-172 6/5
6.50 48:14 53 7:01 157 156-159 1101 170 168-172 0/2
6.63 49:07 54 7:11 156 155-157 1120 169 164-172 4/6
6.75 49:59 51 6:49 157 157-158 1070 170 168-174 4/5
6.87 50:48 49 6:36 158 158-159 1042 170 168-172 5/8
7.00 51:39 51 6:45 160 158-161 1081 170 166-172 11/3
7.12 52:37 58 7:42 154 146-164 1187 163 158-170 6/11
7.25 53:36 1:00 7:56 143 140-146 1135 163 162-166 12/11
7.37 54:33 57 7:37 146 145-147 1113 166 164-168 1/8
7.50 55:33 1:00 +1 7:59 146 145-147 1165 163 152-166 3/6
7.62 56:29 56 7:24 147 145-149 1088 167 166-168 4/3
7.75 57:24 55 7:21 149 149-150 1096 167 164-170 1/2
7.87 58:19 55 7:18 149 149-150 1088 167 166-168 9/1
8.00 59:15 56 7:28 149 149-149 1112 166 162-168 2/6
8.12 1:00:40 1:26 +25 11:25 146 137-150 1667 166 160-168 6/9
8.25 1:01:36 56 7:28 141 139-148 1053 167 166-168 16/2
8.37 1:02:33 57 7:33 149 146-151 1125 167 164-172 11/20
8.50 1:03:30 57 7:38 147 146-148 1121 166 166-170 6/6
8.62 1:04:27 57 7:36 150 148-152 1140 166 164-170 3/11
8.75 1:05:23 56 7:31 147 144-148 1106 167 166-170 4/5
8.87 1:06:17 54 7:12 148 145-149 1066 168 166-170 7/1
9.00 1:07:13 55 7:21 148 145-150 1088 166 162-170 1/10
9.01 1:07:15 2 7:20 146 146-146 1070 168 168-168 0/0

Heart

141/164max
  • Show Beats/Mile

Elevation

Asc 364m, Range 42m, Flat prediction 1:06:35
Elevation Graph
Biggest Climbs (m) Min/mi
31 8.1% 7:41
20 11.2% 7:51
18 15.3% 7:13
17 4.7% 6:59
17 9.5% 6:55
13 7.9% 7:59
See your biggest climbs

Cadence

166 (192 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 51.47% More
800m 3:15 6:33 57.55% More
1km 4:09 6:42 58.73% More
Mile 6:42 6:42 62.07% More
5k 21:55 7:03 64.62% More
5 miles 35:44 7:09 64.43% More
10k 44:57 7:14 63.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 64.37
5km 21:29 6:55 65.90
5M 35:34 7:07 64.74
10km 44:47 7:12 64.17
10M 1:14:09 7:25 64.02
Half 1:38:44 7:32 63.10
20M 2:34:37 7:44 63.85
Mara 3:25:51 7:51 63.95
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