Thu 18th Aug 2022 at 6:44pm by srh

Run > General

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Time
7:42
Miles
0.85
Min/mi
9:04
Pacing
83%
WAVA
48.34
Stride(cm)
107
Cals
104
Cadence
165
BPM
134
%MHR
72.6
B/mi
1216
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 135/146bpm [1183b/mi] 76cal 6.85/9.77mph
2) 0.23m - 2:15(9:59/m) 132/147bpm [1318b/mi] 28cal 6.01/9.91mph

5:27 2:15

Pace

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	124 103-132	1156	153 104-172	3/2
0.13	1:15	40	10:41	134 127-138	1432	162 158-164	15/0
0.19	1:56	41	10:50	137 132-140	1484	163 162-164	9/0
0.25	2:36	40	10:42	137 135-141	1465	164 158-168	13/0
0.31	3:08	32	8:35	136 131-140	1168	160 150-164	5/1
0.38	3:36	28	7:22	135 131-138	995	164 154-178	6/6
0.44	4:00	24	6:28	137 134-139	885	182 176-194	0/17
0.50	4:26	26	7:01	134 131-137	940	174 168-186	0/15
0.56	4:56	30	8:03	138 135-142	1110	175 166-192	0/18
0.63	5:28	31	8:20	143 140-146	1192	169 162-174	4/2
0.69	6:07	39	10:29	137 128-147	1435	169 152-186	2/14
0.75	6:47	40	10:41	132 128-138	1411	162 150-186	3/3
0.81	7:23	36	9:31	127 122-131	1209	161 158-162	1/7
0.85	7:42	19	9:40	130 128-132	1256	165 156-170	0/9

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 85m, Flat prediction 7:10

Elevation Graph

Biggest Climbs (m)	Min/mi
50 10.6%	10:17
See your biggest climbs

Cadence

165 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	0.8	7:36	9:04
Walk	1.3	109	0	6	12:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.90%	More
800m	4:03	8:08	49.96%	More
1km	5:21	8:37	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.83
5km	30:25	9:47	50.02
5M	50:22	10:04	49.28
10km	1:03:25	10:12	48.91
10M	1:45:02	10:30	48.86
Half	2:19:50	10:40	48.21
20M	3:38:59	10:57	48.79
Mara	4:51:33	11:08	48.86

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