Thu 18th Aug 2022 at 7:20pm by Ratcatcher

Run > General

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Time
43:00
Miles
2.71
Min/mi
15:52
Pacing
78%
WAVA
36.24
Stride(cm)
68
Cals
260
Cadence
149
BPM
113
%MHR
66
B/mi
1791
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:12(11:12/km) 105/120bpm [1176b/km] 62cal
2) 1km - 9:25(9:25/km) 120/132bpm [1131b/km] 59cal
3) 1km - 9:49(9:49/km) 117/128bpm [1148b/km] 59cal
4) 1km - 9:49(9:49/km) 116/130bpm [1140b/km] 60cal
5) 0.35km - 2:44(7:43/km) 121/131bpm [933b/km] 20cal

11:12 9:25 9:49 9:49 2:44

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:57	103 84-111	1849	142 118-164	3/0
0.25	4:47	2:32	20:19	107 95-113	2174	124 116-148	6/0
0.38	6:52	2:05	16:37	100 91-115	1662	148 124-166	6/0
0.50	8:48	1:56	15:29	116 112-120	1796	157 126-166	1/9
0.63	11:54	3:06 +38	24:50	101 91-116	2509	133 116-168	1/5
0.75	13:40	1:46	14:09	119 111-124	1684	166 158-174	1/4
0.88	15:30	1:50	14:40	124 122-125	1819	163 154-168	2/1
1.00	17:33	2:02	16:20	124 116-131	2025	150 124-164	1/2
1.13	19:37	2:04	16:33	113 106-121	1869	150 124-170	3/0
1.25	21:23	1:46	14:10	122 120-125	1728	165 162-168	3/2
1.38	23:16	1:53	15:03	122 117-127	1837	161 126-168	0/6
1.50	25:14	1:58	15:42	121 115-125	1900	157 128-166	1/1
1.63	28:08	2:54 +29	23:13	105 99-112	2438	128 124-168	4/2
1.75	29:59	1:52	14:53	117 111-122	1741	167 166-168	4/0
1.88	31:41	1:41	13:31	121 118-126	1635	168 166-174	1/5
2.00	33:34	1:53	15:06	123 117-129	1857	155 132-170	1/2
2.13	35:37	2:03	16:25	113 108-117	1855	145 116-172	2/0
2.25	37:28	1:51	14:47	115 110-125	1699	145 126-172	3/2
2.38	39:33	2:05	16:42	123 113-128	2054	149 128-172	5/0
2.50	41:33	2:00	15:58	103 96-115	1644	144 126-172	0/3
2.63	43:09	1:36	12:47	120 117-122	1535	171 166-174	0/4
2.71	44:08	59	12:14	126 123-131	1541	175 172-176	0/2

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 20m, Flat prediction 42:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	19:22
See your biggest climbs

Cadence

149 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	164	1.9	27:53	14:44
Walk	34.4	127	0.8	15:27	20:15
Still	0.2	-	-	4	-
Pause	1.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	33.68%	More
800m	7:11	14:26	32.86%	More
1km	9:08	14:42	33.53%	More
Mile	14:47	14:47	34.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:57	14:57	34.57
5km	49:42	16:00	36.33
5M	1:22:18	16:28	35.89
10km	1:43:38	16:41	35.72
10M	2:51:36	17:10	35.64
Half	3:48:28	17:26	35.02
20M	5:57:47	17:53	35.32
Mara	7:56:21	18:11	35.21

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