Thu 18th Aug 2022 at 7:50am by ferret

Walk > General

Follow User
0 👍

Time
3:14:28
Miles
7.68
Min/mi
25:19
Stride(cm)
57
Cals
504
Cadence
111
BPM
80
%MHR
53.2
B/mi
2019
Asc(m)
743
Hillscore
19
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 25:10(25:10/m) 79/106bpm [1988b/mi] 68cal 55/67rpm 2.38/3.55mph
2) 1m - 25:35(25:35/m) 79/108bpm [2022b/mi] 61cal 55/78rpm 2.34/4.49mph
3) 1m - 24:35(24:35/m) 93/121bpm [2287b/mi] 92cal 56/78rpm 2.44/3.95mph
4) 1m - 20:22(20:22/m) 97/120bpm [1976b/mi] 73cal 56/63rpm 2.95/3.92mph
5) 1m - 21:15(21:15/m) 85/114bpm [1806b/mi] 52cal 55/62rpm 2.82/3.34mph
6) 1m - 21:29(21:29/m) 79/93bpm [1697b/mi] 43cal 55/61rpm 2.79/3.65mph
7) 1m - 39:41(39:41/m) 69/116bpm [2738b/mi] 70cal 56/62rpm 1.51/3.99mph
8) 0.68m - 16:21(23:53/m) 82/112bpm [1959b/mi] 45cal 55/62rpm 2.51/3.53mph

25:10 25:35 24:35 20:22 21:15 21:29 39:41 16:21

snogard
😀

Pace

20%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:26	6:26	25:43	80 71-88	2058	108 100-122	18/42
0.50	12:35	6:10	24:38	79 75-85	1947	110 98-122	32/17
0.75	18:42	6:07	24:27	71 56-82	1736	112 100-122	14/36
1.00	25:05	6:23	25:30	84 71-105	2143	108 94-126	38/42
1.25	32:32	7:27 +57	29:50	88 69-108	2625	110 102-142	25/18
1.50	37:59	5:27	21:48	85 79-87	1853	108 96-116	41/32
1.75	45:03	7:04	28:16	79 68-94	2233	111 100-122	43/35
2.00	51:37	6:33	26:13	68 56-83	1783	112 106-122	20/29
2.25	56:55	5:18	21:13	81 65-94	1718	107 98-116	22/31
2.50	5:15:04	4:18:09 +4:17:59	17:12:36	85 71-100	87772	115 104-126	55/52
2.75	5:29:43	14:39 +3:06	58:35	99 77-118	5800	111 80-122	11/11
3.00	5:37:19	7:36	30:25	96 78-109	2920	115 108-122	39/38
3.25	5:42:20	5:01	20:03	110 105-121	2205	115 106-126	35/31
3.50	5:47:31	5:11	20:44	101 72-120	2094	112 104-122	50/49
3.75	5:52:42	5:12	20:47	95 87-107	1974	111 106-120	40/4
4.00	5:57:41	4:59	19:56	79 70-89	1574	110 104-116	24/32
4.25	6:19:35	21:54 +17:11	1:27:35	79 73-84	6919	108 98-116	32/29
4.50	6:26:07	6:32	26:09	89 70-104	2328	108 100-116	48/71
4.75	6:31:13	5:05	20:21	95 82-113	1934	110 104-114	29/31
5.00	6:36:07	4:54	19:37	80 71-96	1569	112 106-122	31/42
5.25	6:42:17	6:10	24:39	75 64-86	1849	109 104-122	0/0
5.50	6:47:27	5:10	20:40	79 70-88	1633	109 102-112	0/0
5.75	6:52:33	5:07	20:27	82 74-92	1677	109 104-116	0/0
6.00	8:23:32	1:30:58 +1:27:11	6:03:53	81 71-93	29474	113 110-118	0/0
6.25	8:29:57	6:26	25:42	97 78-116	2493	113 104-124	0/0
6.50	8:35:38	5:41	22:44	69 60-77	1569	113 102-124	0/0
6.75	9:27:16	51:38 +28:40	3:26:31	62 48-102	12804	117 98-122	21/21
7.00	9:33:08	5:52	23:30	72 66-76	1692	116 108-124	46/23
7.25	9:38:58	5:50	23:18	85 66-110	1981	113 100-122	57/56
7.50	9:45:18	6:20	25:19	85 57-103	2151	108 96-122	9/18
7.69	9:49:34	4:16	22:48	83 72-95	1892	109 102-116	31/16

Heart

80/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 743m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.5%	21:34
21 6.8%	32:47
18 9.2%	21:48
17 10.8%	22:27
16 8.3%	21:28
16 5.8%	20:40
See your biggest climbs

Cadence

111 (142 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More
800m	9:52	19:51	More
1km	12:20	19:51	More
Mile	20:15	20:15	More
5k	1:24:39	27:15	More
5 miles	4:23:31	52:42	More
10k	8:26:52	1:21:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry