Thu 18th Aug 2022 at 6:56am by wasbrowne

Bike > General

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Time
40:30
Miles
7.51
Mph
11.1
FBI
66.78
Cals
3746
Asc(m)
1244
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 100.09m - 7:40:31(4:36/m) 3746cal 13.04/30.16mph

7:40:31

Pin Map

0mi in 0

Pace

12%

13%

18%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	7:47	7:47 +6:37	1.93	1/1
0.50	9:21	1:35	9.52	1/1
0.75	10:38	1:17	11.65	0/2
1.00	12:07	1:28	10.18	3/0
1.25	13:25	1:18	11.53	6/2
1.50	14:20	55	16.27	0/10
1.75	15:29	1:09	13.10	1/3
2.00	16:54	1:25	10.61	7/0
2.25	18:44	1:50	8.20	9/0
2.50	20:18	1:34	9.55	6/0
2.75	21:40	1:22	10.94	2/4
3.00	22:56	1:16	11.85	3/11
3.25	24:08	1:12	12.56	8/3
3.50	25:30	1:23	10.89	5/5
3.75	36:02	10:32 +9:09	1.43	6/11
4.00	37:20	1:18	11.47	0/6
4.25	38:33	1:12	12.44	1/1
4.50	40:11	1:38 +6	9.16	6/0
4.75	41:54	1:43	8.73	5/0
5.00	43:02	1:08	13.22	0/11
5.25	44:03	1:01	14.81	1/9
5.50	46:07	2:05 +23	7.22	3/0
5.75	47:33	1:26	10.51	7/2
6.00	49:22	1:49	8.26	9/1
6.25	50:52	1:31	9.94	4/4
6.50	52:14	1:22	10.98	5/0
6.75	53:13	58	15.43	1/8
7.00	54:21	1:09	13.09	1/3
7.25	55:23	1:01	14.72	0/6
7.50	56:34	1:11	12.69	2/2
7.51	1:42:17	45:43 +45:30	0.02	0/0

Elevation

Asc 1244m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.7%	9.8
20 2.4%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	2:00	4:02	More
1km	2:31	4:03	More
Mile	4:09	4:09	More
5k	16:34	5:20	More
5 miles	35:54	7:11	More
10k	42:45	6:53	More

Predictions

Dist	Time	Per Mile
10 miles	54:52	5:29
20km	1:09:04	5:33
15 miles	1:24:19	5:37
20 miles	1:54:23	5:43
40km	2:24:01	5:48
25 miles	2:24:54	5:48
42km	2:31:40	5:49
50 miles	5:02:07	6:03
56 miles	5:40:41	6:05
100 miles	10:29:54	6:18
112 miles	11:50:19	6:21

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