Thu 18th Aug 2022 at 7:06pm by Airlann

Walk > General

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Time
46:16
Miles
2.15
Min/mi
21:31
Stride(cm)
68
Cals
300
Cadence
110
BPM
89
%MHR
51.9
B/mi
1909
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:48(12:48/km) 94/108bpm [1204b/km] 97cal 53/59rpm
2) 1km - 14:26(14:26/km) 86/95bpm [1241b/km] 85cal 41/58rpm
3) 1km - 11:23(11:23/km) 88/103bpm [1002b/km] 79cal 54/60rpm
4) 0.45km - 7:39(16:53/km) 85/102bpm [1434b/km] 39cal 14/58rpm

12:48 14:26 11:23 7:39

Pace

10%

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	79 65-94	1643	109 102-112	2/0
0.13	2:31	1:13	19:22	90 87-94	1743	109 104-112	4/0
0.19	3:51	1:21	21:29	95 90-102	2042	107 98-114	4/0
0.25	5:12	1:21	21:30	90 86-96	1936	106 100-112	2/0
0.31	6:36	1:24	22:27	98 94-102	2199	104 94-110	6/0
0.38	7:53	1:17	20:27	96 88-108	1964	107 104-110	3/0
0.44	9:05	1:12	19:12	96 92-102	1844	108 102-112	3/0
0.50	10:18	1:14	19:40	99 97-101	1947	110 104-114	3/0
0.56	11:32	1:13	19:36	97 92-102	1901	108 104-112	4/1
0.63	12:50	1:18	20:52	96 88-103	2003	110 106-114	1/0
0.69	14:01	1:11	19:00	92 91-94	1748	111 108-114	1/2
0.75	15:13	1:12	19:04	92 89-94	1755	111 108-112	1/1
0.81	16:34	1:21	21:38	90 88-93	1947	111 108-114	1/1
0.88	17:38	1:04	17:05	89 88-91	1520	109 106-112	0/2
0.94	21:15	3:37 +2:25	57:48	87 79-90	5028	108 100-112	2/2
1.00	22:36	1:21	21:30	89 82-92	1914	111 110-116	2/0
1.06	24:04	1:28	23:32	88 84-91	2071	111 106-112	1/1
1.13	26:39	2:35	41:19	80 68-86	3305	105 96-112	1/1
1.19	28:32	1:54	30:17	89 86-91	2695	112 110-116	1/2
1.25	29:44	1:12	19:09	86 83-90	1648	111 108-116	1/4
1.31	30:53	1:09	18:23	89 85-92	1636	115 112-120	2/0
1.38	32:00	1:07	17:58	91 88-94	1636	114 110-116	1/1
1.44	33:04	1:04	17:00	91 87-94	1547	113 110-114	0/6
1.50	34:12	1:07	17:56	87 83-91	1561	114 110-118	5/2
1.56	35:21	1:10	18:36	96 86-103	1786	112 108-116	0/3
1.63	36:45	1:24	22:21	85 81-92	1900	112 110-116	0/6
1.69	37:52	1:07	17:48	83 81-84	1478	110 108-112	0/5
1.75	39:05	1:13	19:27	85 82-88	1654	111 108-112	0/6
1.81	40:07	1:03	16:42	88 84-93	1470	114 112-118	0/4
1.88	41:11	1:04	16:57	85 82-88	1441	113 112-116	1/3
1.94	42:16	1:05	17:23	87 86-88	1513	112 110-116	1/1
2.00	43:25	1:09	18:22	93 88-100	1707	110 92-114	0/1
2.06	44:57	1:32	24:34	89 83-100	2186	-	1/1
2.13	47:41	2:44	43:41	81 76-88	3539	94 94-94	0/1
2.15	48:41	1:00	47:52	77 69-87	3686	-	0/0

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.2%	20:28
See your biggest climbs

Cadence

110 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	9:05	18:17	More
1km	11:15	18:06	More
Mile	22:28	22:28	More

Predictions

Dist	Time	Per Mile

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