Thu 18th Aug 2022 at 5:30pm by Pikelet

Run > General

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Time
52:05
Miles
5.31
Min/mi
9:49
Pacing
0%
WAVA
55.00
Stride(cm)
98
Cals
467
Cadence
167
BPM
128
%MHR
74.6
B/mi
1251
Asc(m)
156
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 125/144bpm [1185b/mi] 91cal 6.33/0mph
2) 1m - 10:45(10:45/m) 124/144bpm [1334b/mi] 95cal 5.58/0mph
3) 1m - 10:31(10:31/m) 132/148bpm [1389b/mi] 103cal 5.7/0mph
4) 1m - 9:58(9:58/m) 124/141bpm [1237b/mi] 77cal 6.02/0mph
5) 1m - 10:18(10:18/m) 132/149bpm [1359b/mi] 93cal 5.83/0mph
6) 0.11m - 1:04(10:02/m) 129/134bpm [1295b/mi] 8cal 5.97/0mph

9:29 10:45 10:31 9:58 10:18 1:04

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	117 80-129	988	172 168-174	5/9
0.50	5:36	3:30	13:59	126 100-135	1762	173 168-176	6/6
0.75	20:38	15:02	1:00:06	122 51-144	7332	167 160-172	2/10
1.00	23:14	2:36	10:23	133 128-137	1381	165 160-168	0/13
1.25	26:24	3:10	12:41	131 117-136	1661	152 108-168	0/25
1.50	28:52	2:28	9:53	126 115-144	1246	164 160-168	0/16
1.75	32:23	3:31	14:03	116 100-126	1630	164 154-170	9/16
2.00	34:53	2:30	10:01	121 114-137	1212	166 162-170	3/4
2.25	38:05	3:12	12:47	127 110-139	1622	168 162-172	12/0
2.50	42:24	4:19	17:17	131 105-147	2263	167 160-174	8/3
2.75	45:02	2:38	10:32	133 125-141	1402	167 162-170	16/1
3.00	48:16	3:14	12:54	138 122-148	1781	165 160-170	8/5
3.25	52:19	4:03	16:13	121 100-137	1963	165 160-170	1/11
3.50	55:41	3:22	13:30	118 91-132	1592	169 160-172	12/1
3.75	59:26	3:44	14:58	125 92-141	1870	169 166-172	6/2
4.00	1:01:54	2:28	9:53	132 127-137	1304	170 166-174	12/3
4.25	1:06:25	4:31	18:06	136 106-149	2461	168 164-174	22/0
4.50	1:10:25	3:59	15:57	131 92-144	2089	169 160-176	12/7
4.75	1:12:59	2:34	10:16	138 131-143	1416	170 164-174	8/1
5.00	1:18:32	5:33	22:12	123 97-140	2730	169 166-174	3/12
5.11	1:19:39	1:07	9:59	128 120-134	1278	172 168-176	6/5

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 90m, Flat prediction 38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.9%	13:34
23 3.9%	10:51
18 2.3%	13:19
15 2.3%	11:51
See your biggest climbs

Cadence

167 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	5.1	1:18:48	15:33
Walk	1.0	120	0	50	17:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	46.22%	More
800m	4:56	9:56	42.87%	More
1km	6:17	10:07	43.89%	More
Mile	10:48	10:48	43.70%	More
5k	39:45	12:48	41.47%	More
5 miles	1:18:32	15:42	34.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.21
5km	29:31	9:30	55.85
5M	48:52	9:46	55.06
10km	1:01:31	9:54	54.76
10M	1:41:53	10:11	54.47
Half	2:15:39	10:21	53.43
20M	3:32:25	10:37	53.68
Mara	4:42:49	10:48	53.39

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