Thu 18th Aug 2022 at 5:27pm by StuH

Run > General

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Time
42:49
Miles
3.99
Min/mi
10:44
Pacing
0%
WAVA
43.69
Stride(cm)
92
Cals
606
Cadence
163
BPM
126
%MHR
73.8
B/mi
1347
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 114/138bpm [1373b/mi] 153cal
2) 1m - 12:23(12:23/m) 116/143bpm [1437b/mi] 149cal
3) 1m - 9:13(9:13/m) 140/145bpm [1291b/mi] 155cal
4) 0.99m - 9:10(9:18/m) 137/146bpm [1274b/mi] 149cal

12:03 12:23 9:13 9:10

Pin Map

0mi in 0

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	110 88-124	1139	154 110-160	6/0
0.25	2:35	1:17	10:16	127 124-128	1304	158 154-160	1/1
0.38	3:53	1:18	10:28	126 122-128	1318	161 102-208	1/3
0.50	37:29	33:36 +33:39	4:28:44	112 70-130	30098	162 154-170	1/1
0.63	39:55	2:26	19:30	118 101-131	2301	169 166-170	1/1
0.75	41:09	1:14	9:49	135 131-138	1326	165 92-172	1/2
0.88	44:31	3:23	27:03	102 67-134	2759	161 104-172	1/1
1.00	45:42	1:11	9:25	113 86-130	1064	165 158-172	0/2
1.13	49:37	3:55	31:22	97 70-129	3042	157 98-176	0/1
1.25	51:34	1:57	15:37	95 75-120	1483	167 156-174	1/1
1.38	52:38	1:03	8:28	132 123-136	1117	169 166-170	0/1
1.50	53:41	1:03	8:26	134 132-136	1130	168 166-172	0/1
1.63	54:47	1:06	8:47	140 136-143	1231	169 164-172	1/1
1.75	55:51	1:04	8:36	141 139-143	1212	166 162-170	1/1
1.88	56:59	1:08	9:00	137 137-139	1233	164 162-166	1/1
2.00	58:05	1:06	8:48	137 136-138	1206	165 164-168	1/1
2.13	59:09	1:04	8:31	139 137-139	1184	164 162-168	1/1
2.25	1:00:17	1:08	9:02	142 139-145	1282	166 160-168	1/1
2.38	1:01:26	1:09	9:15	142 140-144	1313	164 162-166	0/1
2.50	1:02:42	1:16	10:11	142 140-143	1446	162 158-166	4/0
2.63	1:03:45	1:03	8:25	139 137-140	1171	164 162-166	2/1
2.75	1:04:50	1:05	8:38	136 136-137	1173	164 160-166	3/2
2.88	1:06:05	1:15	9:59	140 132-143	1398	161 158-166	0/5
3.00	1:07:19	1:14	9:50	141 139-143	1386	161 156-164	2/1
3.13	1:08:25	1:06	8:52	139 137-140	1232	165 162-166	6/0
3.25	1:09:37	1:11	9:30	134 131-137	1273	162 152-164	0/2
3.38	1:10:46	1:10	9:18	135 132-138	1256	161 160-162	0/4
3.50	1:11:54	1:07	8:59	137 137-138	1231	161 158-162	1/1
3.63	1:13:04	1:10	9:21	136 136-137	1271	161 156-164	0/2
3.75	1:14:15	1:11	9:27	135 133-137	1275	160 154-164	2/2
3.88	1:15:23	1:08	9:03	138 134-142	1249	163 158-166	2/0
3.98	1:16:29	1:06	10:08	145 142-146	1470	168 164-172	1/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 42:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (208 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	163	4	33:07	16:51
Walk	0.9	103	0	1:00	49:10
Still	7.9	-	-	8:43	-
Pause	30.6	-	-	33:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.11%	More
800m	4:11	8:26	45.84%	More
1km	5:33	8:56	45.16%	More
Mile	8:59	8:59	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.42
5km	31:49	10:14	45.55
5M	55:58	11:12	42.16
10km	1:12:27	11:40	40.66
10M	2:07:30	12:45	38.19
Half	2:55:41	13:25	36.39
20M	4:50:23	14:31	34.88
Mara	6:40:10	15:16	33.75

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