Thu 18th Aug 2022 at 3:20pm by Tim5

Run > General
  • Time
    3:05:05
  • Miles
    20.03
  • Min/mi
    9:14
  • Pacing
    61%
  • Stride(cm)
    96
  • Cals
    2095
  • Cadence
    181
  • BPM
    142
  • B/mi
    1310
  • Asc(m)
    682
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 134/154bpm [793b/km] 65cal 10.14/11.89kmph
2) 1km - 5:30(5:30/km) 134/154bpm [737b/km] 63cal 10.9/11.86kmph
3) 1km - 5:35(5:35/km) 135/145bpm [755b/km] 63cal 10.73/11.25kmph
4) 1km - 5:30(5:30/km) 138/144bpm [759b/km] 63cal 10.92/12.02kmph
5) 1km - 5:36(5:36/km) 138/147bpm [773b/km] 59cal 10.71/11.76kmph
6) 1km - 5:35(5:35/km) 134/142bpm [749b/km] 57cal 10.74/11.59kmph
7) 1km - 5:29(5:29/km) 138/148bpm [756b/km] 62cal 10.95/11.39kmph
8) 1km - 5:39(5:39/km) 148/159bpm [836b/km] 67cal 10.63/11.39kmph
9) 1km - 5:46(5:46/km) 142/150bpm [819b/km] 66cal 10.4/10.95kmph
10) 1km - 5:39(5:39/km) 134/141bpm [758b/km] 64cal 10.61/11.29kmph
11) 1km - 5:51(5:51/km) 131/149bpm [766b/km] 61cal 10.26/11.08kmph
12) 1km - 5:57(5:57/km) 131/142bpm [780b/km] 65cal 10.08/10.68kmph
13) 1km - 5:42(5:42/km) 135/143bpm [770b/km] 64cal 10.52/11.22kmph
14) 1km - 5:47(5:47/km) 143/152bpm [827b/km] 67cal 10.38/10.75kmph
15) 1km - 5:47(5:47/km) 144/152bpm [834b/km] 66cal 10.36/10.68kmph
16) 1km - 5:50(5:50/km) 137/156bpm [800b/km] 64cal 10.27/11.12kmph
17) 1km - 5:54(5:54/km) 150/156bpm [884b/km] 71cal 10.18/11.19kmph
18) 1km - 5:45(5:45/km) 139/153bpm [800b/km] 64cal 10.42/10.68kmph
19) 1km - 6:07(6:07/km) 145/159bpm [886b/km] 75cal 9.82/10.81kmph
20) 1km - 5:53(5:53/km) 142/150bpm [836b/km] 67cal 10.19/10.85kmph
21) 1km - 5:39(5:39/km) 134/145bpm [757b/km] 56cal 10.62/11.79kmph
22) 1km - 5:38(5:38/km) 141/154bpm [795b/km] 65cal 10.64/11.76kmph
23) 1km - 6:02(6:02/km) 152/158bpm [918b/km] 72cal 9.93/10.65kmph
24) 1km - 6:02(6:02/km) 152/164bpm [916b/km] 70cal 9.96/11.32kmph
25) 1km - 5:33(5:33/km) 153/161bpm [848b/km] 66cal 10.82/12.16kmph
26) 1km - 5:26(5:26/km) 152/161bpm [827b/km] 65cal 11.03/11.35kmph
27) 1km - 5:47(5:47/km) 152/157bpm [879b/km] 66cal 10.37/10.81kmph
28) 1km - 5:44(5:44/km) 145/154bpm [831b/km] 63cal 10.47/10.92kmph
29) 1km - 5:46(5:46/km) 145/157bpm [835b/km] 65cal 10.42/11.15kmph
30) 1km - 5:41(5:41/km) 150/164bpm [853b/km] 62cal 10.55/11.35kmph
31) 1km - 5:43(5:43/km) 149/158bpm [851b/km] 65cal 10.5/11.42kmph
32) 1km - 6:00(6:00/km) 158/165bpm [947b/km] 70cal 10.01/11.56kmph
33) 0.24km - 1:15(5:16/km) 159/165bpm [837b/km] 17cal 11.4/12.53kmph
5:55 5:30 5:35 5:30 5:36 5:35 5:29 5:39 5:46 5:39 5:51 5:57 5:42 5:47 5:47 5:50 5:54 5:45 6:07 5:53 5:39 5:38 6:02 6:02 5:33 5:26 5:47 5:44 5:46 5:41 5:43 6:00 1:15

Pace

11% 26% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:11 134 98-154 1230 181 104-188 40/58
2.00 18:52 9:41 +36 9:41 133 116-145 1288 183 176-190 34/50
3.00 27:51 8:59 +3 8:59 137 126-147 1230 182 174-186 40/39
4.00 37:01 9:11 +17 9:11 135 127-142 1239 183 178-184 32/44
5.00 46:05 9:03 +2 9:03 145 134-159 1313 181 172-186 66/35
6.00 57:00 10:55 +1:47 10:55 138 116-150 1506 181 160-188 28/43
7.00 1:08:20 11:20 +1:54 11:20 132 109-149 1496 180 168-184 46/43
8.00 1:19:01 10:41 +1:24 10:41 132 110-143 1410 182 172-190 42/49
9.00 1:28:37 9:37 +13 9:37 143 131-152 1375 181 168-186 59/41
10.00 1:38:00 9:22 +4 9:22 138 125-156 1294 182 172-186 51/50
11.00 1:47:36 9:36 +10 9:36 146 130-154 1402 182 176-186 61/35
12.00 1:57:14 9:38 9:38 143 125-159 1378 179 166-184 58/43
13.00 2:10:09 12:55 +3:42 12:55 136 103-149 1756 182 174-188 42/41
14.00 2:20:29 10:20 +58 10:20 144 126-156 1489 181 174-186 36/47
15.00 2:31:33 11:03 +1:22 11:03 152 125-164 1680 180 174-186 57/14
16.00 2:40:15 8:42 8:42 152 148-160 1324 183 180-188 36/40
17.00 2:49:39 9:24 +11 9:24 152 143-157 1428 181 170-186 51/41
18.00 2:59:13 9:34 +17 9:34 144 134-155 1378 180 172-186 22/61
19.00 3:09:46 10:34 +1:30 10:34 149 132-164 1573 182 170-188 25/48
20.00 3:19:14 9:27 9:27 156 146-165 1475 180 168-194 48/46
20.03 3:19:32 18 9:36 164 162-165 1575 184 182-186 0/0

Heart

142/165max
  • Show Beats/Mile

Elevation

Asc 682m, Range 118m, Flat prediction 3:01:17
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.0% 9:36
23 5.2% 8:53
20 7.0% 10:29
20 3.8% 9:44
17 6.3% 9:01
17 5.6% 10:13
See your biggest climbs

Cadence

181 (194 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 181 20 3:05:04 9:56
Walk 0.1 113 0 13 4:33:10
Still 0.1 - - 18 -
Pause 6.5 - - 13:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 0.00% More
800m 4:17 8:36 0.00% More
1km 5:23 8:40 0.00% More
Mile 8:41 8:41 0.00% More
5k 28:03 9:02 0.00% More
5 miles 45:41 9:08 0.00% More
10k 58:38 9:26 0.00% More
10 miles 1:37:39 9:46 0.00% More
Half 2:10:38 9:58 0.00% More
20 miles 3:19:13 9:58 0.00% More

Predictions

Dist Time Per Mile
1M 6:34 6:34
5km 23:12 7:28
5M 39:25 7:53
10km 50:14 8:05
10M 1:25:21 8:32
Half 1:55:19 8:48
20M 3:04:46 9:14
Mara 4:09:39 9:32
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