Thu 18th Aug 2022 at 4:13pm by DavieO

Run > General

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Time
48:39
Miles
6.25
Min/mi
7:47
Pacing
94%
WAVA
60.44
Stride(cm)
119
Cals
665
Cadence
174
BPM
149
%MHR
87.1
B/mi
1159
Asc(m)
220
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 133/145bpm [1072b/mi] 100cal
2) 1m - 7:57(7:57/m) 144/149bpm [1145b/mi] 107cal
3) 1m - 7:46(7:46/m) 147/153bpm [1141b/mi] 105cal
4) 1m - 7:58(7:58/m) 153/161bpm [1220b/mi] 110cal
5) 1m - 7:52(7:52/m) 155/163bpm [1218b/mi] 111cal
6) 1m - 7:17(7:17/m) 162/168bpm [1180b/mi] 106cal
7) 0.25m - 1:45(6:58/m) 167/169bpm [1164b/mi] 26cal

Old Stepps.

8:04 7:57 7:46 7:58 7:52 7:17 1:45

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	117 87-130	970	174 172-178	1/6
0.50	4:04	1:59	7:57	131 125-137	1041	176 172-182	17/10
0.75	6:01	1:57	7:50	139 131-145	1089	175 170-180	9/14
1.00	8:01	2:00	8:00	140 135-143	1120	174 172-180	4/6
1.25	10:06	2:05	8:20	141 140-145	1175	172 166-176	7/8
1.50	12:04	1:58	7:52	146 144-149	1148	174 170-178	23/0
1.75	14:05	2:00	8:02	145 142-149	1164	175 172-180	2/21
2.00	15:59	1:55	7:38	144 140-149	1100	175 172-182	10/10
2.25	17:53	1:54	7:35	147 142-151	1116	173 170-180	8/7
2.50	19:45	1:52	7:29	146 145-148	1092	173 170-178	13/17
2.75	21:45	2:00	7:59	149 147-152	1190	173 170-176	12/12
3.00	23:45	2:00	8:01	148 145-154	1187	172 168-178	16/14
3.25	25:42	1:56	7:45	151 149-155	1170	172 168-174	7/6
3.50	27:43	2:01	8:04	152 151-153	1225	172 170-174	10/9
3.75	29:48	2:05	8:21	152 148-160	1270	173 170-178	9/21
4.00	31:44	1:56	7:45	154 149-161	1194	172 166-176	13/1
4.25	33:37	1:52	7:30	154 151-156	1154	173 170-176	17/4
4.50	35:34	1:58	7:51	156 154-159	1225	173 170-176	4/11
4.75	37:36	2:01	8:04	154 152-155	1243	173 164-178	7/8
5.00	39:36	2:00	8:01	159 155-163	1276	174 172-180	16/2
5.25	41:25	1:49	7:15	160 155-162	1161	174 170-178	9/7
5.50	43:20	1:55	7:40	162 159-164	1243	174 170-184	4/12
5.75	45:10	1:50	7:19	162 159-165	1185	175 170-180	15/5
6.00	46:53	1:43	6:53	166 164-168	1142	177 172-182	10/12
6.25	48:37	1:44	6:59	167 165-168	1166	176 172-178	7/20

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 47m, Flat prediction 48:32

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	7:56
24 6.7%	8:01
21 7.2%	8:05
19 4.1%	7:13
15 8.8%	8:01
13 7.3%	8:27
See your biggest climbs

Cadence

174 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	48:37	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	48.59%	More
800m	3:26	6:54	55.57%	More
1km	4:21	7:00	57.16%	More
Mile	7:11	7:11	58.83%	More
5k	23:44	7:38	60.61%	More
5 miles	38:32	7:42	60.73%	More
10k	48:15	7:46	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.99
5km	22:12	7:09	64.77
5M	37:52	7:34	61.80
10km	48:20	7:47	60.45
10M	1:22:28	8:15	58.54
Half	1:51:41	8:32	56.74
20M	2:59:37	8:59	55.91
Mara	4:03:15	9:17	55.05

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