-
Time
58:30
-
Miles
5.02
-
Min/mi
11:39
-
Pacing
74%
-
WAVA
42.19
-
Stride(cm)
90
-
Cals
691
-
Cadence
153
-
BPM
139
-
%MHR
81.6
-
B/mi
1625
-
Asc(m)
239
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:00(11:00/m) 132/139bpm [1452b/mi] 126cal 5.46/7.26mph
2) 1m - 11:46(11:46/m) 138/143bpm [1625b/mi] 140cal 5.1/6.12mph
3) 1m - 12:49(12:49/m) 140/152bpm [1794b/mi] 150cal 4.68/6.03mph
4) 1m - 11:38(11:38/m) 142/150bpm [1651b/mi] 134cal 5.16/5.99mph
5) 1m - 11:04(11:04/m) 148/157bpm [1638b/mi] 139cal 5.42/6.32mph
6) 0.02m - 13(12:27/m) 155/155bpm [1929b/mi] 2cal 4.82/5.61mph
11:00 11:46 12:49 11:38 11:04 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:58 |
123 102-135 |
1349 |
168 160-190 |
8/6 |
0.50 |
5:56 |
3:11 +23
|
12:45 |
133 126-139 |
1697 |
159 84-174 |
13/13 |
0.75 |
8:37 |
2:41 |
10:44 |
135 133-137 |
1450 |
171 166-180 |
25/30 |
1.00 |
11:39 |
3:03 +17
|
12:10 |
136 129-139 |
1655 |
168 122-186 |
20/16 |
1.25 |
14:52 |
3:12 +15
|
12:49 |
138 130-142 |
1768 |
158 86-176 |
23/26 |
1.50 |
17:33 |
2:41 |
10:43 |
139 136-142 |
1491 |
146 84-170 |
19/9 |
1.75 |
20:49 |
3:16 |
13:05 |
137 129-143 |
1792 |
137 82-170 |
21/25 |
2.00 |
23:41 |
2:52 |
11:27 |
138 126-143 |
1580 |
166 124-174 |
21/13 |
2.25 |
27:14 |
3:33 +23
|
14:13 |
140 129-146 |
1990 |
156 84-172 |
23/17 |
2.50 |
30:39 |
3:25 +10
|
13:40 |
138 126-146 |
1887 |
146 84-170 |
12/9 |
2.75 |
34:29 |
3:50 +35
|
15:20 |
141 132-152 |
2162 |
145 84-172 |
28/17 |
3.00 |
38:34 |
4:05 +56
|
16:22 |
139 122-152 |
2275 |
157 112-170 |
12/5 |
3.25 |
42:18 |
3:44 +47
|
14:55 |
141 125-149 |
2104 |
137 80-172 |
21/20 |
3.50 |
45:20 |
3:02 +7
|
12:09 |
142 136-145 |
1725 |
149 84-172 |
14/23 |
3.75 |
49:06 |
3:45 +39
|
15:02 |
137 127-146 |
2059 |
142 86-174 |
18/16 |
4.00 |
51:45 |
2:39 |
10:35 |
148 146-149 |
1568 |
163 82-176 |
15/17 |
4.25 |
54:57 |
3:12 +16
|
12:48 |
142 133-149 |
1818 |
150 84-176 |
14/19 |
4.50 |
57:35 |
2:38 |
10:32 |
150 144-154 |
1580 |
165 84-178 |
18/13 |
4.75 |
1:01:02 |
3:27 +37
|
13:50 |
146 132-154 |
2019 |
146 84-180 |
53/55 |
5.00 |
1:03:42 |
2:40 |
10:40 |
154 149-156 |
1642 |
155 86-178 |
9/22 |
5.02 |
1:03:55 |
13 |
12:35 |
155 155-155 |
1950 |
175 174-176 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 15.6% |
11:15
|
14 11.1% |
20:38
|
13 10.3% |
12:22
|
13 12.2% |
9:28
|
12 12.1% |
11:45
|
11 5.3% |
11:40
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.5 |
169 |
4 |
44:19 |
11:36 |
Walk |
25.6 |
106 |
1 |
17:02 |
17:25 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.8 |
- |
- |
2:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
33.22% |
More |
800m |
5:21 |
10:46 |
37.43% |
More |
1km |
7:03 |
11:21 |
37.04% |
More |
Mile |
11:16 |
11:16 |
39.36% |
More |
5k |
39:45 |
12:48 |
37.97% |
More |
5 miles |
1:03:41 |
12:44 |
38.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
41.87 |
5km |
35:11 |
11:19 |
42.89 |
5M |
58:15 |
11:39 |
42.24 |
10km |
1:13:21 |
11:48 |
41.92 |
10M |
2:01:27 |
12:09 |
41.88 |
Half |
2:41:42 |
12:21 |
41.32 |
20M |
4:13:13 |
12:40 |
41.81 |
Mara |
5:37:08 |
12:52 |
41.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry