Thu 18th Aug 2022 at 4:02pm by WelshHatter2000

Run > General

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Time
58:30
Miles
5.02
Min/mi
11:39
Pacing
74%
WAVA
42.19
Stride(cm)
90
Cals
691
Cadence
153
BPM
139
%MHR
81.6
B/mi
1625
Asc(m)
239
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 132/139bpm [1452b/mi] 126cal 5.46/7.26mph
2) 1m - 11:46(11:46/m) 138/143bpm [1625b/mi] 140cal 5.1/6.12mph
3) 1m - 12:49(12:49/m) 140/152bpm [1794b/mi] 150cal 4.68/6.03mph
4) 1m - 11:38(11:38/m) 142/150bpm [1651b/mi] 134cal 5.16/5.99mph
5) 1m - 11:04(11:04/m) 148/157bpm [1638b/mi] 139cal 5.42/6.32mph
6) 0.02m - 13(12:27/m) 155/155bpm [1929b/mi] 2cal 4.82/5.61mph

11:00 11:46 12:49 11:38 11:04 13

Pace

35%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	123 102-135	1349	168 160-190	8/6
0.50	5:56	3:11 +23	12:45	133 126-139	1697	159 84-174	13/13
0.75	8:37	2:41	10:44	135 133-137	1450	171 166-180	25/30
1.00	11:39	3:03 +17	12:10	136 129-139	1655	168 122-186	20/16
1.25	14:52	3:12 +15	12:49	138 130-142	1768	158 86-176	23/26
1.50	17:33	2:41	10:43	139 136-142	1491	146 84-170	19/9
1.75	20:49	3:16	13:05	137 129-143	1792	137 82-170	21/25
2.00	23:41	2:52	11:27	138 126-143	1580	166 124-174	21/13
2.25	27:14	3:33 +23	14:13	140 129-146	1990	156 84-172	23/17
2.50	30:39	3:25 +10	13:40	138 126-146	1887	146 84-170	12/9
2.75	34:29	3:50 +35	15:20	141 132-152	2162	145 84-172	28/17
3.00	38:34	4:05 +56	16:22	139 122-152	2275	157 112-170	12/5
3.25	42:18	3:44 +47	14:55	141 125-149	2104	137 80-172	21/20
3.50	45:20	3:02 +7	12:09	142 136-145	1725	149 84-172	14/23
3.75	49:06	3:45 +39	15:02	137 127-146	2059	142 86-174	18/16
4.00	51:45	2:39	10:35	148 146-149	1568	163 82-176	15/17
4.25	54:57	3:12 +16	12:48	142 133-149	1818	150 84-176	14/19
4.50	57:35	2:38	10:32	150 144-154	1580	165 84-178	18/13
4.75	1:01:02	3:27 +37	13:50	146 132-154	2019	146 84-180	53/55
5.00	1:03:42	2:40	10:40	154 149-156	1642	155 86-178	9/22
5.02	1:03:55	13	12:35	155 155-155	1950	175 174-176	0/1

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 63m, Flat prediction 57:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.6%	11:15
14 11.1%	20:38
13 10.3%	12:22
13 12.2%	9:28
12 12.1%	11:45
11 5.3%	11:40
See your biggest climbs

Cadence

153 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	169	4	44:19	11:36
Walk	25.6	106	1	17:02	17:25
Still	0.0	-	-	1	-
Pause	3.8	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	33.22%	More
800m	5:21	10:46	37.43%	More
1km	7:03	11:21	37.04%	More
Mile	11:16	11:16	39.36%	More
5k	39:45	12:48	37.97%	More
5 miles	1:03:41	12:44	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	41.87
5km	35:11	11:19	42.89
5M	58:15	11:39	42.24
10km	1:13:21	11:48	41.92
10M	2:01:27	12:09	41.88
Half	2:41:42	12:21	41.32
20M	4:13:13	12:40	41.81
Mara	5:37:08	12:52	41.87

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