Thu 18th Aug 2022 at 5:07pm by nogalius

Run > General

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Time
1:01:50
Miles
6.30
Min/mi
9:49
Pacing
18%
WAVA
48.00
Stride(cm)
98
Cals
826
Cadence
168
BPM
144
%MHR
73.7
B/mi
1411
Asc(m)
129
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 123/137bpm [776b/km] 83cal
2) 1km - 5:07(5:07/km) 138/148bpm [706b/km] 68cal
3) 1km - 9:01(9:01/km) 118/153bpm [1065b/km] 91cal
4) 1km - 5:59(5:59/km) 145/153bpm [867b/km] 93cal
5) 1km - 5:06(5:06/km) 143/149bpm [728b/km] 76cal
6) 1km - 5:00(5:00/km) 142/151bpm [710b/km] 70cal
7) 1km - 5:36(5:36/km) 153/160bpm [857b/km] 92cal
8) 1km - 5:15(5:15/km) 146/158bpm [767b/km] 70cal
9) 1km - 8:20(8:20/km) 151/185bpm [1258b/km] 94cal
10) 1km - 5:25(5:25/km) 161/168bpm [872b/km] 78cal
11) 0.15km - 43(4:51/km) 163/166bpm [791b/km] 11cal

6:19 5:07 9:01 5:59 5:06 5:00 5:36 5:15 8:20 5:25 43

Pace

12%

10%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	109 78-128	918	170 164-196	5/2
0.50	4:59	2:52	11:29	130 113-137	1493	168 162-170	7/2
0.75	7:32	2:33	10:13	131 116-140	1339	168 164-170	20/0
1.00	9:33	2:01	8:05	136 130-141	1099	166 158-170	10/2
1.25	11:27	1:54	7:37	140 128-148	1067	166 162-170	1/20
1.50	13:24	1:56	7:45	147 142-152	1139	169 168-174	4/9
1.75	19:18	5:54	23:38	117 84-148	2764	170 158-176	4/7
2.00	21:36	2:18	9:12	140 132-151	1287	171 166-176	4/4
2.25	24:03	2:27	9:46	147 143-153	1437	169 164-174	16/2
2.50	26:31	2:29	9:54	143 136-153	1417	170 168-174	20/0
2.75	28:28	1:57	7:48	142 139-145	1107	168 162-174	5/11
3.00	30:28	2:00	7:59	144 140-148	1150	168 166-172	3/12
3.25	32:37	2:09	8:35	139 132-144	1193	164 156-170	2/19
3.50	34:37	2:01	8:03	146 139-149	1176	170 168-174	5/5
3.75	36:42	2:04	8:17	142 139-147	1176	170 166-174	7/3
4.00	39:07	2:26	9:44	151 141-159	1469	170 166-178	23/1
4.25	41:16	2:09	8:35	156 151-160	1339	167 154-176	10/12
4.50	43:15	1:59	7:57	153 143-159	1216	165 158-172	0/22
4.75	45:21	2:06	8:24	147 141-154	1234	168 164-172	5/14
5.00	50:57	5:36	22:23	140 118-151	3134	165 156-172	3/8
5.25	53:03	2:06	8:25	172 144-185	1448	167 158-172	7/3
5.50	54:56	1:52	7:29	161 145-183	1206	169 162-172	5/8
5.75	57:05	2:09	8:37	158 156-162	1361	170 168-174	3/3
6.00	59:25	2:20	9:18	160 158-161	1489	171 166-174	2/5
6.25	1:01:22	1:57	7:48	165 162-168	1288	172 170-176	4/6
6.30	1:01:50	28	8:37	163 159-166	1405	172 170-174	1/0

Heart

144/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 49m, Flat prediction 1:01:50

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.9%	9:50
35 5.0%	10:09
28 4.3%	9:21
See your biggest climbs

Cadence

168 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	168	6.3	57:39	9:09
Walk	0.0	0	0	0	NAN:00:00
Still	6.8	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.90%	More
800m	3:44	7:30	51.10%	More
1km	4:42	7:33	52.88%	More
Mile	8:04	8:04	52.44%	More
5k	26:45	8:37	53.77%	More
5 miles	49:29	9:54	47.30%	More
10k	1:01:02	9:49	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.12
5km	29:14	9:25	49.19
5M	48:24	9:41	48.35
10km	1:00:56	9:48	47.95
10M	1:40:54	10:05	47.85
Half	2:14:21	10:15	47.17
20M	3:30:23	10:31	47.73
Mara	4:40:06	10:41	47.81

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