Thu 18th Aug 2022 at 3:28pm by NikW
Run > Trail Run
-
Time
58:47
-
Miles
5.21
-
Min/mi
11:17
-
Pacing
81%
-
WAVA
45.61
-
Stride(cm)
85
-
Cals
464
-
Cadence
168
-
BPM
159
-
%MHR
88.2
-
B/mi
1791
-
Asc(m)
133
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 134/151bpm [1450b/mi] 68cal
2) 1m - 12:02(12:02/m) 158/169bpm [1902b/mi] 92cal
3) 1m - 12:16(12:16/m) 166/178bpm [2035b/mi] 102cal
4) 1m - 10:48(10:48/m) 168/178bpm [1813b/mi] 92cal
5) 1m - 10:42(10:42/m) 168/176bpm [1798b/mi] 91cal
6) 0.21m - 2:10(10:17/m) 172/175bpm [1770b/mi] 19cal
10:49 12:02 12:16 10:48 10:42 2:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
113 80-131 |
1175 |
165 112-176 |
4/15 |
0.50 |
5:18 |
2:42 |
10:49 |
136 128-148 |
1471 |
170 166-174 |
9/2 |
0.75 |
8:10 |
2:52 |
11:26 |
142 134-150 |
1624 |
170 162-176 |
12/2 |
1.00 |
10:50 |
2:40 |
10:39 |
146 140-150 |
1556 |
171 166-176 |
9/3 |
1.25 |
13:31 |
2:42 |
10:46 |
149 141-155 |
1605 |
173 168-180 |
8/4 |
1.50 |
16:06 |
2:35 |
10:20 |
160 153-167 |
1654 |
172 166-176 |
6/3 |
1.75 |
18:55 |
2:49 |
11:15 |
161 153-167 |
1812 |
173 168-178 |
9/2 |
2.00 |
22:52 |
3:57 |
15:47 |
163 156-169 |
2574 |
162 134-176 |
14/3 |
2.25 |
27:09 |
4:17 |
17:08 |
159 149-169 |
2724 |
159 132-172 |
11/4 |
2.50 |
30:04 |
2:55 |
11:38 |
164 159-172 |
1909 |
171 162-176 |
15/0 |
2.75 |
32:32 |
2:29 |
9:55 |
173 168-178 |
1717 |
171 168-174 |
17/0 |
3.00 |
35:08 |
2:35 |
10:21 |
171 170-173 |
1770 |
171 168-174 |
7/7 |
3.25 |
37:55 |
2:47 |
11:08 |
173 168-178 |
1926 |
170 160-176 |
4/6 |
3.50 |
40:29 |
2:35 |
10:18 |
167 157-174 |
1721 |
168 162-174 |
23/17 |
3.75 |
43:13 |
2:44 |
10:56 |
164 156-171 |
1794 |
166 160-176 |
0/27 |
4.00 |
45:55 |
2:42 |
10:47 |
168 165-173 |
1811 |
167 160-176 |
5/20 |
4.25 |
48:38 |
2:43 |
10:52 |
167 159-174 |
1816 |
173 168-180 |
2/15 |
4.50 |
51:13 |
2:35 |
10:18 |
166 158-172 |
1710 |
173 168-174 |
5/7 |
4.75 |
54:02 |
2:49 +5
|
11:18 |
169 162-173 |
1908 |
172 158-178 |
6/9 |
5.00 |
56:42 |
2:40 |
10:41 |
170 161-175 |
1815 |
174 166-178 |
10/6 |
5.21 |
58:53 |
2:11 |
10:20 |
172 169-175 |
1777 |
172 166-178 |
6/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
36.26% |
More |
800m |
4:52 |
9:47 |
42.90% |
More |
1km |
6:11 |
9:57 |
43.97% |
More |
Mile |
10:19 |
10:19 |
44.78% |
More |
5k |
34:04 |
10:58 |
46.18% |
More |
5 miles |
56:42 |
11:20 |
45.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
47.45 |
5km |
33:28 |
10:46 |
47.02 |
5M |
56:12 |
11:14 |
45.74 |
10km |
1:11:14 |
11:28 |
45.14 |
10M |
1:59:39 |
11:58 |
44.49 |
Half |
2:40:36 |
12:16 |
43.57 |
20M |
4:14:42 |
12:44 |
43.53 |
Mara |
5:41:52 |
13:03 |
43.25 |
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