Thu 18th Aug 2022 at 3:28pm by NikW

Run > Trail Run

  • Time
    58:47
  • Miles
    5.21
  • Min/mi
    11:17
  • Pacing
    81%
  • WAVA
    45.61
  • Stride(cm)
    85
  • Cals
    464
  • Cadence
    168
  • BPM
    159
  • %MHR
    88.2
  • B/mi
    1791
  • Asc(m)
    133
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 134/151bpm [1450b/mi] 68cal
2) 1m - 12:02(12:02/m) 158/169bpm [1902b/mi] 92cal
3) 1m - 12:16(12:16/m) 166/178bpm [2035b/mi] 102cal
4) 1m - 10:48(10:48/m) 168/178bpm [1813b/mi] 92cal
5) 1m - 10:42(10:42/m) 168/176bpm [1798b/mi] 91cal
6) 0.21m - 2:10(10:17/m) 172/175bpm [1770b/mi] 19cal
10:49 12:02 12:16 10:48 10:42 2:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 14% 52% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 113 80-131 1175 165 112-176 4/15
0.50 5:18 2:42 10:49 136 128-148 1471 170 166-174 9/2
0.75 8:10 2:52 11:26 142 134-150 1624 170 162-176 12/2
1.00 10:50 2:40 10:39 146 140-150 1556 171 166-176 9/3
1.25 13:31 2:42 10:46 149 141-155 1605 173 168-180 8/4
1.50 16:06 2:35 10:20 160 153-167 1654 172 166-176 6/3
1.75 18:55 2:49 11:15 161 153-167 1812 173 168-178 9/2
2.00 22:52 3:57 15:47 163 156-169 2574 162 134-176 14/3
2.25 27:09 4:17 17:08 159 149-169 2724 159 132-172 11/4
2.50 30:04 2:55 11:38 164 159-172 1909 171 162-176 15/0
2.75 32:32 2:29 9:55 173 168-178 1717 171 168-174 17/0
3.00 35:08 2:35 10:21 171 170-173 1770 171 168-174 7/7
3.25 37:55 2:47 11:08 173 168-178 1926 170 160-176 4/6
3.50 40:29 2:35 10:18 167 157-174 1721 168 162-174 23/17
3.75 43:13 2:44 10:56 164 156-171 1794 166 160-176 0/27
4.00 45:55 2:42 10:47 168 165-173 1811 167 160-176 5/20
4.25 48:38 2:43 10:52 167 159-174 1816 173 168-180 2/15
4.50 51:13 2:35 10:18 166 158-172 1710 173 168-174 5/7
4.75 54:02 2:49 +5 11:18 169 162-173 1908 172 158-178 6/9
5.00 56:42 2:40 10:41 170 161-175 1815 174 166-178 10/6
5.21 58:53 2:11 10:20 172 169-175 1777 172 166-178 6/5

Heart

159/178max
  • Show Beats/Mile

Elevation

Asc 133m, Range 95m, Flat prediction 56:30
Elevation Graph
Biggest Climbs (m) Min/mi
45 5.1% 14:04
29 1.9% 10:54
14 1.9% 11:53
See your biggest climbs

Cadence

168 (180 max) Stride Length: 85cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 36.26% More
800m 4:52 9:47 42.90% More
1km 6:11 9:57 43.97% More
Mile 10:19 10:19 44.78% More
5k 34:04 10:58 46.18% More
5 miles 56:42 11:20 45.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 47.45
5km 33:28 10:46 47.02
5M 56:12 11:14 45.74
10km 1:11:14 11:28 45.14
10M 1:59:39 11:58 44.49
Half 2:40:36 12:16 43.57
20M 4:14:42 12:44 43.53
Mara 5:41:52 13:03 43.25

Bespoke Fields

Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 2
Perceived Effort - easy peasy to every last ounce -1 to 5: 2
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