Thu 18th Aug 2022 at 3:47pm by Enigma

Run > General

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Time
34:35
Miles
3.90
Min/mi
8:52
Pacing
44%
WAVA
52.98
Stride(cm)
117
Cals
412
Cadence
155
BPM
152
%MHR
82.3
B/mi
1350
Asc(m)
53
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 125/142bpm [664b/km] 48cal 11.29/13.84kmph
2) 1km - 5:41(5:41/km) 147/157bpm [836b/km] 67cal 10.54/12.16kmph
3) 1km - 5:28(5:28/km) 155/171bpm [846b/km] 68cal 10.99/11.72kmph
4) 1km - 5:38(5:38/km) 169/180bpm [951b/km] 75cal 10.66/12.73kmph
5) 1km - 5:49(5:49/km) 162/184bpm [942b/km] 73cal 10.32/12.7kmph
6) 1km - 5:19(5:19/km) 158/168bpm [840b/km] 64cal 11.28/12.53kmph
7) 0.28km - 1:22(4:55/km) 164/168bpm [807b/km] 17cal 12.2/12.46kmph

5:19 5:41 5:28 5:38 5:49 5:19 1:22

Pace

56%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	107 77-121	972	153 148-160	2/4
0.25	2:12	1:04	8:34	124 121-127	1063	153 152-154	8/0
0.38	3:25	1:13	9:43	128 123-134	1245	153 150-154	3/2
0.50	4:24	59	7:52	133 130-135	1047	153 148-154	3/0
0.63	5:22	58	7:41	138 134-141	1059	155 154-158	1/0
0.75	6:29	1:07	8:57	139 137-144	1244	155 154-158	2/0
0.88	7:42	1:13	9:44	149 147-151	1449	156 154-158	3/0
1.00	8:52	1:10	9:16	152 146-157	1409	156 154-158	5/0
1.13	10:00	1:09	9:09	148 144-153	1354	156 148-160	5/0
1.25	11:04	1:04	8:32	148 145-150	1263	156 154-158	3/0
1.38	12:08	1:04	8:33	150 148-151	1282	156 154-160	0/3
1.50	13:15	1:07	8:52	152 151-153	1348	157 156-160	0/4
1.63	14:18	1:04	8:29	158 154-159	1341	157 156-158	0/5
1.75	15:24	1:06	8:48	158 155-161	1390	157 156-158	0/2
1.88	16:32	1:08	9:04	165 159-172	1495	157 156-158	0/5
2.00	17:37	1:04	8:34	177 173-179	1517	157 156-160	3/1
2.13	18:47	1:10	9:20	172 170-175	1606	157 156-160	5/0
2.25	20:04	1:17 +5	10:16	169 167-172	1735	157 156-160	6/0
2.38	21:16	1:12	9:36	169 164-172	1622	156 154-160	3/1
2.50	23:43	2:27 +1:33	19:39	148 136-170	2908	149 88-158	0/1
2.63	25:01	1:18	10:27	150 146-154	1569	157 154-158	0/1
2.75	26:08	1:06	8:51	157 151-162	1389	154 152-156	0/3
2.88	27:17	1:09	9:11	161 157-167	1478	154 152-156	0/2
3.00	28:26	1:09	9:15	173 164-184	1600	155 152-156	0/1
3.13	29:45	1:19	10:28	172 163-181	1801	151 146-154	3/0
3.25	33:05	3:20 +2:15	26:41	143 113-168	3815	155 148-160	5/0
3.38	34:11	1:06	8:50	156 153-160	1378	154 154-158	1/0
3.50	35:17	1:07	8:53	160 157-166	1421	155 154-156	0/2
3.63	36:16	59	7:51	165 163-167	1296	156 154-158	0/5
3.75	37:16	1:00	8:00	162 155-167	1295	156 154-160	0/6
3.88	38:16	1:00	8:00	164 162-166	1312	157 154-158	0/9
3.90	38:29	13	8:33	162 162-162	1384	156 156-156	0/2

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 35m, Flat prediction 34:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	8:51
19 3.7%	9:44
14 6.4%	9:03
See your biggest climbs

Cadence

155 (160 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	155	3.9	34:26	9:26
Walk	4.2	88	0	1:42	9:05:51
Still	0.0	-	-	1	-
Pause	5.7	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.26%	More
800m	4:04	8:10	47.33%	More
1km	5:08	8:15	48.85%	More
Mile	8:41	8:41	49.09%	More
5k	29:31	9:30	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.16
5km	27:11	8:45	53.32
5M	45:00	9:00	52.43
10km	56:40	9:07	51.99
10M	1:33:50	9:23	51.89
Half	2:04:55	9:32	51.17
20M	3:15:38	9:47	51.78
Mara	4:20:27	9:56	51.86

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