Thu 18th Aug 2022 at 3:07pm by Jef

Run > General

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Time
53:20
Miles
5.01
Min/mi
10:39
Pacing
90%
WAVA
48.34
Stride(cm)
100
Cals
687
Cadence
151
BPM
147
%MHR
85.8
B/mi
1561
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 128/136bpm [1296b/mi] 77cal
2) 0.62m - 6:21(10:13/m) 141/145bpm [1442b/mi] 83cal
3) 0.62m - 6:37(10:39/m) 145/162bpm [1543b/mi] 87cal
4) 0.62m - 6:10(9:55/m) 145/152bpm [1438b/mi] 79cal
5) 0.62m - 6:32(10:31/m) 152/156bpm [1600b/mi] 87cal
6) 0.62m - 7:23(11:53/m) 151/159bpm [1794b/mi] 92cal
7) 0.62m - 6:38(10:41/m) 153/157bpm [1635b/mi] 86cal
8) 0.62m - 6:58(11:13/m) 159/166bpm [1782b/mi] 91cal
9) 0.04m - 24(9:24/m) 158/159bpm [1485b/mi] 5cal

6:17 6:21 6:37 6:10 6:32 7:23 6:38 6:58 24

Pace

10%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	120 87-132	1243	153 148-158	8/7
0.50	5:02	2:27	9:48	130 122-136	1275	152 150-158	2/14
0.75	7:38	2:35	10:22	135 129-139	1399	154 152-158	6/4
1.00	10:10	2:32	10:09	141 136-145	1431	153 152-156	5/3
1.25	12:44	2:34	10:15	142 141-144	1456	152 150-156	1/11
1.50	15:16	2:32	10:09	137 132-144	1390	151 148-154	6/8
1.75	18:00	2:44	10:55	151 142-162	1648	151 148-154	10/2
2.00	20:37	2:37	10:30	146 143-157	1533	153 150-154	2/5
2.25	22:59	2:22	9:28	144 141-146	1363	151 150-154	0/13
2.50	25:34	2:35	10:18	146 139-151	1504	153 150-156	4/8
2.75	28:11	2:37	10:27	150 148-154	1568	153 152-156	9/2
3.00	30:49	2:38	10:34	153 149-155	1616	153 152-154	6/1
3.25	33:38	2:49	11:16	152 145-158	1714	153 152-156	8/5
3.50	36:14	2:36	10:24	151 142-159	1570	151 150-154	1/12
3.75	39:34	3:20	13:19	150 143-155	1998	134 110-156	11/0
4.00	42:17	2:43	10:53	152 150-154	1654	154 152-158	6/1
4.25	44:55	2:38	10:32	153 151-157	1613	153 152-156	4/4
4.50	47:34	2:39	10:36	156 152-160	1655	153 152-154	5/6
4.75	50:31	2:57	11:47	159 153-163	1873	151 144-158	16/2
5.00	53:14	2:43	10:51	161 157-165	1746	153 150-156	7/8
5.01	53:20	6	9:39	158 158-158	1525	153 152-154	0/1

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 43m, Flat prediction 51:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	10:54
22 4.1%	11:54
17 2.2%	12:06
16 4.3%	11:06
See your biggest climbs

Cadence

151 (158 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	152	4.9	52:10	10:34
Walk	2.2	113	0.1	1:10	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.68%	More
800m	4:51	9:45	43.04%	More
1km	6:08	9:52	44.36%	More
Mile	10:05	10:05	45.76%	More
5k	31:57	10:17	49.24%	More
5 miles	53:13	10:39	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	47.78
5km	32:08	10:21	48.97
5M	53:13	10:39	48.31
10km	1:07:00	10:47	47.99
10M	1:50:58	11:06	47.98
Half	2:27:44	11:17	47.36
20M	3:51:21	11:34	47.93
Mara	5:08:01	11:45	48.00

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