Thu 18th Aug 2022 at 4:57pm by SooWoo

Run > General

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Time
43:24
Miles
3.84
Min/mi
11:18
Pacing
70%
WAVA
48.80
Stride(cm)
89
Cals
406
Cadence
160
BPM
122
%MHR
71.6
B/mi
1384
Asc(m)
135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 114/125bpm [1484b/mi] 114cal 4.61/6.1mph
2) 1m - 11:54(11:54/m) 121/135bpm [1439b/mi] 106cal 5.04/6.95mph
3) 1m - 9:54(9:54/m) 132/142bpm [1307b/mi] 104cal 6.06/6.95mph
4) 0.84m - 8:36(10:14/m) 130/142bpm [1331b/mi] 82cal 5.86/6.62mph

13:01 11:54 9:54 8:36

Pin Map

0mi in 0

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	102 90-111	1173	151 96-164	2/1
0.25	2:57	1:31	12:07	117 113-119	1417	159 96-166	8/4
0.38	4:40	1:43	13:41	119 115-123	1629	161 142-164	8/1
0.50	6:14	1:34	12:33	114 110-117	1430	162 158-174	6/8
0.63	8:05	1:51	14:50	119 111-125	1765	143 106-168	2/7
0.75	10:51	2:46 +40	22:06	116 110-125	2563	135 96-164	11/0
0.88	12:20	1:29	11:52	106 103-108	1258	168 158-178	9/1
1.00	13:54	1:34 +12	12:34	114 109-120	1433	163 156-166	9/2
1.13	15:16	1:22	10:54	125 120-129	1363	159 100-168	1/15
1.25	16:38	1:22	11:00	128 120-132	1408	166 162-174	7/12
1.38	18:24	1:45	14:03	117 113-122	1644	145 108-170	9/4
1.50	20:23	1:59 +19	15:51	113 106-124	1791	158 106-172	5/3
1.63	22:05	1:42	13:36	116 112-120	1577	149 80-170	1/13
1.75	23:35	1:30	11:59	127 120-131	1522	165 164-166	8/2
1.88	25:45	2:11 +51	17:27	130 120-135	2268	164 148-168	2/10
2.00	26:58	1:12	9:38	120 112-125	1156	166 164-170	2/6
2.13	28:08	1:10	9:23	125 122-129	1174	166 164-168	12/1
2.25	29:35	1:27	11:32	137 129-142	1581	167 164-170	11/9
2.38	31:01	1:26	11:28	141 138-142	1617	168 166-170	4/6
2.50	32:11	1:10	9:22	136 133-138	1274	169 166-174	11/3
2.63	33:18	1:07	8:59	128 125-132	1149	167 164-170	11/1
2.75	34:25	1:07	8:58	126 124-128	1130	165 164-168	4/9
2.88	35:40	1:15	10:00	130 129-132	1300	167 164-170	0/15
3.00	36:52	1:11	9:30	133 132-135	1264	168 166-172	3/6
3.13	38:07	1:15	9:59	132 131-135	1318	167 164-174	5/7
3.25	40:11	2:05 +44	16:37	130 121-138	2161	166 160-172	4/8
3.38	41:34	1:23	11:05	136 125-142	1508	167 164-172	18/0
3.50	43:23	1:48 +28	14:26	134 124-140	1934	165 160-168	6/4
3.63	44:33	1:10	9:22	124 122-128	1160	167 164-170	4/10
3.75	46:22	1:50 +35	14:36	128 121-134	1869	167 164-172	7/5
3.84	47:35	1:13 +20	13:37	121 116-125	1648	166 164-174	3/8

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 39m, Flat prediction 43:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	164	3.7	40:27	11:38
Walk	8.4	107	0.1	4:15	35:34
Still	0.1	-	-	2	-
Pause	5.7	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	45.08%	More
800m	4:36	9:15	47.88%	More
1km	5:47	9:19	49.49%	More
Mile	9:51	9:51	49.55%	More
5k	37:22	12:02	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	48.21
5km	34:31	11:07	49.38
5M	57:45	11:33	48.20
10km	1:13:03	11:45	47.72
10M	2:02:14	12:13	47.03
Half	2:43:42	12:30	45.89
20M	4:18:43	12:56	45.75
Mara	5:46:30	13:14	45.27

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