Thu 18th Aug 2022 at 2:59pm by ruskinmike

Walk > General

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Time
43:38
Miles
2.05
Min/mi
21:17
Stride(cm)
71
Cals
276
Cadence
106
BPM
108
%MHR
61.8
B/mi
2303
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:35(11:35/km) 108/120bpm [1246b/km] 109/156rpm
2) 1km - 15:23(15:23/km) 108/122bpm [1654b/km] 103/156rpm
3) 1km - 13:27(13:27/km) 111/133bpm [1487b/km] 105/156rpm
4) 0.3km - 3:13(10:48/km) 104/114bpm [1121b/km] 116/120rpm

11:35 15:23 13:27 3:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	100 93-104	1157	117 114-120	69/3
0.13	1:48	1:05	17:21	110 104-118	1909	118 114-122	2/1
0.19	2:48	59	15:47	105 99-111	1658	118 116-126	4/2
0.25	3:55	1:07	17:50	109 104-116	1944	114 110-126	0/13
0.31	5:03	1:08	18:09	106 95-114	1923	111 80-116	0/9
0.38	6:14	1:11	18:57	109 94-120	2065	112 110-114	4/0
0.44	7:43	1:30	23:53	106 99-119	2531	102 82-156	2/0
0.50	8:58	1:15	19:53	109 102-114	2167	103 96-118	3/0
0.56	10:27	1:29	23:41	109 105-111	2582	99 82-156	4/0
0.63	11:39	1:12	19:17	111 108-113	2140	104 100-118	4/0
0.69	13:13	1:35	25:13	113 109-119	2850	101 84-132	3/2
0.75	14:25	1:11	18:58	114 109-119	2162	104 88-128	0/6
0.81	15:34	1:10	18:36	107 104-112	1990	108 104-110	1/3
0.88	17:16	1:42	27:09	108 100-122	2933	103 82-156	1/1
0.94	19:22	2:06	33:40	109 104-113	3670	97 86-122	1/3
1.00	20:57	1:35	25:20	106 102-117	2685	98 88-120	1/4
1.06	22:46	1:48	28:53	108 98-116	3120	100 88-156	2/2
1.13	23:52	1:07	17:45	103 97-109	1829	110 108-116	1/3
1.19	24:58	1:06	17:37	102 100-107	1797	111 110-112	0/5
1.25	27:08	2:10	34:38	103 94-109	3568	102 84-154	1/2
1.31	28:41	1:33	24:48	107 99-114	2654	98 84-110	4/3
1.38	30:21	1:40	26:32	115 106-123	3052	92 82-154	3/0
1.44	32:17	1:56	31:04	113 107-118	3510	100 82-156	7/0
1.50	33:31	1:14	19:43	110 103-114	2169	103 98-106	5/39
1.56	34:52	1:21	21:33	109 100-124	2348	108 94-116	6/14
1.63	36:00	1:08	18:08	107 99-115	1941	114 108-118	24/20
1.69	37:04	1:04	17:00	121 111-133	2057	113 108-116	8/7
1.75	38:21	1:17	20:34	109 105-119	2242	113 108-120	16/8
1.81	39:29	1:08	18:02	108 105-112	1948	114 112-116	13/2
1.88	40:33	1:04	17:05	107 103-109	1828	116 114-116	13/1
1.94	41:39	1:06	17:37	106 101-114	1867	116 116-118	6/6
2.00	42:43	1:04	17:00	104 98-112	1769	117 116-120	7/3
2.05	43:38	55	18:45	101 98-109	1895	115 110-118	3/4

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.2%	17:56
18 3.2%	21:51
13 5.8%	28:24
See your biggest climbs

Cadence

106 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	8:50	17:46	More
1km	11:31	18:31	More
Mile	20:55	20:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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