Thu 18th Aug 2022 at 11:49am by chunkywizard

Walk > General

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Time
56:57
Miles
0.89
Min/mi
1:03:59
Stride(cm)
23
Cals
144
Cadence
109
BPM
68
%MHR
39.5
B/mi
4345
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 28:20(28:20/km) 69/114bpm [1955b/km] 79cal 9/124rpm
2) 0.44km - 28:37(1:05:47/km) 67/94bpm [4408b/km] 65cal 1/70rpm

28:20 28:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:11	3:11	51:00	70 62-78	3570	97 80-144	2/3
0.13	5:04	1:53	30:02	66 60-73	1982	88 80-104	7/6
0.19	6:29	1:25	22:34	75 70-85	1693	106 94-116	10/8
0.25	8:13	1:44	27:52	100 80-114	2786	115 82-228	2/3
0.31	9:42	1:29	23:43	82 76-87	1944	144 94-248	4/3
0.38	12:26	2:44	43:46	86 77-95	3764	92 88-96	3/3
0.44	18:05	5:39	1:30:17	57 46-90	5146	-	4/7
0.50	1:13:21	55:17 +50:04	14:44:25	64 51-75	56602	105 82-130	3/3
0.56	1:16:03	2:42	43:06	62 52-68	2672	104 86-118	3/4
0.63	1:18:21	2:18	36:52	63 48-70	2322	154 154-154	2/3
0.69	1:21:31	3:10	50:39	63 54-69	3191	91 86-94	3/4
0.75	1:35:20	13:49	3:41:08	61 48-83	13490	119 84-140	6/4
0.81	1:43:07	7:47 +56	2:04:28	77 56-94	9584	92 84-98	2/2
0.88	1:45:33	2:26	39:03	66 58-72	2577	87 32-130	5/5
0.90	1:47:57	2:24	1:50:39	76 67-86	8409	-	1/1

Heart

68/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (248 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:19	25:27	More
800m	1:12:31	2:25:54	More
1km	1:18:00	2:05:32	More

Predictions

Dist	Time	Per Mile

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