Thu 18th Aug 2022 at 3:58pm by MAG

Run > General

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Time
41:52
Miles
5.33
Min/mi
7:51
Pacing
95%
WAVA
57.35
Stride(cm)
108
Cals
613
Cadence
190
BPM
151
%MHR
84
B/mi
1187
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 137/148bpm [1135b/mi] 112cal
2) 1m - 7:46(7:46/m) 147/152bpm [1141b/mi] 112cal
3) 1m - 7:50(7:50/m) 152/157bpm [1191b/mi] 115cal
4) 1m - 7:49(7:49/m) 156/158bpm [1221b/mi] 116cal
5) 1m - 7:42(7:42/m) 160/164bpm [1232b/mi] 119cal
6) 0.33m - 2:28(7:33/m) 164/166bpm [1238b/mi] 39cal

8:17 7:46 7:50 7:49 7:42 2:28

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	124 82-143	1039	189 186-192	3/3
0.50	4:14	2:08	8:32	138 136-143	1178	190 184-192	4/4
0.75	6:14	2:00	8:01	143 140-146	1147	190 188-192	5/4
1.00	8:17	2:03	8:10	145 141-148	1185	190 188-194	5/5
1.25	10:13	1:56	7:44	145 140-151	1121	191 188-194	3/4
1.50	12:10	1:58	7:51	146 143-151	1145	190 188-192	4/4
1.75	14:07	1:57	7:49	149 146-151	1165	191 190-194	3/3
2.00	16:02	1:55	7:39	150 147-152	1148	191 188-194	4/4
2.25	17:59	1:56	7:46	150 148-152	1165	191 190-194	4/4
2.50	19:56	1:58	7:51	151 148-153	1184	192 190-194	3/3
2.75	21:56	1:59	7:57	153 149-156	1216	189 184-192	4/4
3.00	23:53	1:57	7:48	153 148-157	1193	188 184-192	3/3
3.25	25:49	1:57	7:48	154 152-157	1200	191 188-194	4/4
3.50	27:46	1:57	7:48	156 154-157	1216	190 188-192	4/4
3.75	29:43	1:57	7:47	156 152-157	1215	191 188-194	3/3
4.00	31:42	1:59	7:55	156 155-158	1235	190 186-192	3/4
4.25	33:39	1:57	7:50	158 155-160	1237	190 188-196	4/4
4.50	35:33	1:54	7:34	160 157-162	1212	191 190-196	6/4
4.75	37:28	1:55	7:39	161 159-163	1232	189 186-196	11/11
5.00	39:24	1:56	7:44	162 160-164	1253	190 188-192	21/18
5.25	41:18	1:54	7:37	163 160-166	1243	188 184-196	21/16
5.33	41:52	34	7:29	166 165-166	1241	189 186-190	2/4

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 16m, Flat prediction 41:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5.3	41:52	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.93%	More
800m	3:46	7:34	48.43%	More
1km	4:41	7:33	50.72%	More
Mile	7:38	7:38	53.31%	More
5k	24:08	7:46	57.35%	More
5 miles	39:10	7:50	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	23:38	7:36	58.55
5M	39:07	7:49	57.48
10km	49:16	7:56	56.94
10M	1:21:34	8:09	56.78
Half	1:48:36	8:17	55.96
20M	2:50:04	8:30	56.62
Mara	3:46:26	8:39	56.71

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