Wed 17th Aug 2022 at 8:03pm by Seagrave

Run > General

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Time
17:04
Miles
0.90
Min/mi
18:58
Pacing
0%
WAVA
20.46
Stride(cm)
56
Cals
146
Cadence
150
BPM
119
%MHR
56.4
B/mi
2257
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:09(11:31/m) 129/140bpm [1486b/mi] 77cal 5.21/6.16mph
2) 0.28m - 9:55(35:58/m) 110/140bpm [3957b/mi] 69cal 1.67/6.14mph

7:09 9:55

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:25	124 119-132	1539	172 166-176	0/0
0.13	1:33	47	12:30	122 117-126	1526	170 166-172	0/2
0.19	2:11	38	10:07	127 126-128	1284	165 162-166	0/4
0.25	2:49	38	10:04	130 129-131	1308	168 166-170	1/1
0.31	3:25	36	9:37	131 129-132	1260	170 170-172	2/0
0.38	4:19	54	14:19	128 125-131	1832	160 98-170	2/0
0.44	5:06	48	12:42	131 126-134	1663	167 166-168	2/0
0.50	5:47	41	10:50	135 134-136	1463	170 168-172	1/0
0.56	6:33	46	12:19	137 136-138	1687	171 170-172	3/4
0.63	7:10	37	9:56	138 136-140	1371	171 170-172	0/4
0.69	7:47	37	9:50	138 136-138	1356	171 170-172	2/4
0.75	9:24	1:36	25:42	125 111-139	3212	115 96-170	0/0
0.81	14:53	5:29	1:27:41	106 91-127	9294	101 84-110	0/0
0.88	16:38	1:45	28:04	110 106-114	3087	111 108-112	5/0
0.90	17:04	26	19:56	96 92-101	1914	107 104-110	1/0

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m, Flat prediction 19:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	15:21
See your biggest climbs

Cadence

150 (176 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	169	0.7	11:00	14:48
Walk	25.9	105	0.2	4:25	28:42
Still	9.7	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	29.83%	More
800m	5:33	11:09	31.66%	More
1km	6:55	11:08	33.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:05	19:05	20.71
5km	1:03:28	20:26	21.17
5M	1:45:05	21:01	20.75
10km	2:12:19	21:18	20.56
10M	3:39:06	21:55	20.50
Half	4:51:43	22:16	20.20
20M	7:36:49	22:50	20.44
Mara	10:08:12	23:13	20.47

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