Wed 17th Aug 2022 at 7:32pm by Seagrave

Run > General

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Time
20:19
Miles
3.07
Min/mi
6:37
Pacing
92%
WAVA
65.29
Stride(cm)
133
Cals
244
Cadence
182
BPM
137
%MHR
64.8
B/mi
905
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:53(6:14/m) 132/142bpm [823b/mi] 45cal 9.62/11.59mph
2) 0.62m - 4:05(6:35/m) 141/146bpm [927b/mi] 52cal 9.12/10.02mph
3) 0.62m - 4:05(6:35/m) 137/146bpm [901b/mi] 49cal 9.12/9.83mph
4) 0.62m - 4:18(6:56/m) 137/143bpm [949b/mi] 50cal 8.66/9.35mph
5) 0.58m - 3:58(6:47/m) 139/149bpm [942b/mi] 48cal 8.85/9.75mph

3:53 4:05 4:05 4:18 3:58

Pin Map

0mi in 0

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:14	111 88-131	693	192 180-196	1/2
0.25	1:33	46	6:08	136 132-139	833	189 186-192	1/0
0.38	2:22	49	6:30	137 134-140	891	189 186-200	0/4
0.50	3:06	44	5:53	140 138-142	823	188 186-192	2/0
0.63	3:53	48	6:22	135 130-139	860	187 186-188	1/0
0.75	4:41	47	6:18	136 131-139	857	187 186-188	1/2
0.88	5:30	49	6:35	142 138-145	935	186 184-188	2/4
1.00	6:17	47	6:16	143 141-145	896	186 184-188	0/6
1.13	7:06	49	6:29	144 141-146	934	186 184-188	0/3
1.25	8:00	54	7:14	144 142-146	1041	180 92-186	1/1
1.38	8:48	48	6:21	134 129-143	852	178 92-186	1/0
1.50	9:39	52	6:54	139 137-142	958	164 92-184	0/1
1.63	10:26	47	6:16	138 136-141	864	182 180-184	1/2
1.75	11:17	50	6:43	138 136-141	927	184 182-186	0/5
1.88	12:07	51	6:47	137 135-138	929	183 182-184	0/4
2.00	13:05	57	7:38	136 134-139	1037	182 180-186	3/0
2.13	13:54	49	6:32	139 135-143	908	169 90-184	2/0
2.25	14:45	51	6:47	139 137-141	943	181 178-182	2/0
2.38	15:36	51	6:48	135 132-137	917	181 180-184	1/1
2.50	16:27	51	6:49	134 132-138	914	180 178-182	0/4
2.63	17:16	49	6:34	136 134-138	892	179 178-180	0/6
2.75	18:10	54	7:10	137 133-138	981	179 178-180	2/0
2.88	19:05	56	7:26	139 136-145	1032	179 178-182	3/0
3.00	19:54	49	6:29	147 145-149	953	181 180-186	2/0
3.07	20:19	25	6:01	144 141-147	866	184 182-186	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 31m, Flat prediction 20:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (200 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	184	3	19:54	6:37
Walk	2.1	91	0.1	25	6:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	51.16%	More
800m	3:02	6:07	57.80%	More
1km	3:50	6:11	59.81%	More
Mile	6:15	6:15	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	63.92
5km	20:35	6:38	65.26
5M	34:04	6:49	64.00
10km	42:54	6:54	63.41
10M	1:11:02	7:06	63.22
Half	1:34:35	7:13	62.31
20M	2:28:06	7:24	63.06
Mara	3:17:11	7:32	63.15

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