Wed 17th Aug 2022 at 6:35pm by Seagrave

Run > General

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Time
18:33
Miles
1.59
Min/mi
11:40
Pacing
0%
WAVA
35.63
Stride(cm)
84
Cals
200
Cadence
165
BPM
131
%MHR
61.9
B/mi
1525
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:18/m) 137/149bpm [1547b/mi] 81cal 5.31/8.35mph
2) 0.62m - 7:00(11:16/m) 139/147bpm [1566b/mi] 84cal 5.33/6.99mph
3) 0.35m - 4:32(13:07/m) 121/144bpm [1587b/mi] 35cal 4.57/15.09mph

7:01 7:00 4:32

Pin Map

0mi in 0

Pace

55%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	113 80-137	1323	175 172-180	4/0
0.13	1:24	40	10:46	140 138-142	1507	170 166-174	2/0
0.19	2:01	36	9:41	140 139-141	1357	169 168-172	0/2
0.25	2:39	39	10:17	140 139-142	1441	167 166-168	0/2
0.31	3:21	42	11:12	142 139-145	1590	166 160-168	3/1
0.38	4:19	58	15:27	143 140-145	2210	168 164-170	1/0
0.44	4:54	35	9:22	141 140-143	1320	169 168-170	0/1
0.50	23:55	19:01 +19:21	5:04:11	118 99-142	35894	171 116-180	0/0
0.56	25:25	1:30	23:54	137 124-147	3275	173 166-180	0/1
0.63	26:32	1:07	17:59	141 132-145	2536	162 120-176	1/2
0.69	27:37	1:05	17:24	130 125-139	2263	171 114-180	4/0
0.75	28:39	1:02	16:29	136 130-141	2243	147 104-172	1/2
0.81	29:19	40	10:35	139 136-143	1471	171 170-172	1/0
0.88	29:57	38	10:03	141 139-143	1417	171 168-174	0/0
0.94	30:31	35	9:16	144 142-146	1335	173 172-174	0/2
1.00	31:07	35	9:28	142 136-146	1344	173 172-174	0/1
1.06	31:47	40	10:36	140 136-143	1483	174 172-174	1/0
1.13	32:17	31	8:08	140 137-141	1139	174 172-176	1/0
1.19	32:51	34	9:02	142 139-143	1282	175 174-176	4/2
1.25	33:27	36	9:33	143 142-145	1365	175 172-176	0/2
1.31	43:33	10:06 +10:00	2:41:42	105 78-142	16979	157 96-222	0/0
1.38	44:58	1:25	22:37	122 112-134	2759	153 110-200	4/4
1.44	45:47	49	13:12	120 114-128	1583	158 110-206	0/1
1.50	46:46	59	15:39	124 113-133	1941	146 110-210	1/1
1.56	48:13	1:26 +31	23:03	126 114-135	2904	146 108-210	0/1
1.59	48:25	12	8:12	114 111-116	936	205 202-208	4/1

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m, Flat prediction 18:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (222 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.5	176	1.4	4:22	16:52
Walk	34.8	110	0.2	23:47	2:38:28
Still	0.6	-	-	23	-
Pause	29.1	-	-	19:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	33.29%	More
800m	4:43	9:28	37.29%	More
1km	6:25	10:19	35.84%	More
Mile	21:48	21:48	18.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	34.82
5km	37:44	12:09	35.60
5M	1:02:29	12:30	34.89
10km	1:18:40	12:40	34.58
10M	2:10:17	13:02	34.47
Half	2:53:27	13:14	33.98
20M	4:31:37	13:35	34.38
Mara	6:01:38	13:48	34.43

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