Tue 16th Aug 2022 at 7:39pm by Seagrave

Run > General

  • Time
    1:00:47
  • Miles
    6.01
  • Min/mi
    10:07
  • Pacing
    87%
  • WAVA
    43.30
  • Stride(cm)
    99
  • Cals
    572
  • Cadence
    160
  • BPM
    126
  • %MHR
    59.7
  • B/mi
    1273
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 106/129bpm [1023b/mi] 52cal 6.22/6.8mph
2) 0.62m - 5:49(9:21/m) 130/136bpm [1216b/mi] 64cal 6.42/6.97mph
3) 0.62m - 5:55(9:31/m) 128/142bpm [1218b/mi] 61cal 6.31/7.28mph
4) 0.62m - 6:16(10:05/m) 129/140bpm [1300b/mi] 63cal 5.95/7.06mph
5) 0.62m - 6:23(10:16/m) 128/136bpm [1315b/mi] 61cal 5.84/6.62mph
6) 0.62m - 6:37(10:39/m) 130/137bpm [1385b/mi] 65cal 5.63/6.51mph
7) 0.62m - 6:48(10:57/m) 129/141bpm [1412b/mi] 61cal 5.48/6.49mph
8) 0.62m - 6:15(10:04/m) 128/135bpm [1288b/mi] 56cal 5.96/6.74mph
9) 0.62m - 6:09(9:54/m) 128/133bpm [1266b/mi] 51cal 6.06/7.03mph
10) 0.42m - 4:36(10:55/m) 129/138bpm [1408b/mi] 38cal 5.5/6.39mph
6:00 5:49 5:55 6:16 6:23 6:37 6:48 6:15 6:09 4:36
Pin Map
  • ▲ Map Layers
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Pace

28% 29% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 93 64-108 925 163 118-170 0/13
0.50 4:54 2:24 9:38 109 96-121 1050 168 94-172 0/10
0.75 7:11 2:18 9:10 128 122-130 1173 171 130-174 1/4
1.00 9:35 2:24 9:35 129 124-133 1236 169 116-176 3/1
1.25 11:54 2:19 9:17 132 128-136 1225 171 168-174 2/1
1.50 14:17 2:23 9:32 129 119-142 1229 162 106-174 4/5
1.75 16:43 2:26 9:45 130 120-134 1266 162 112-170 0/4
2.00 18:55 2:12 8:48 127 119-130 1118 169 166-172 0/8
2.25 21:28 2:33 10:11 130 119-140 1323 156 102-172 1/2
2.50 24:07 2:39 10:35 127 119-138 1345 161 106-168 3/4
2.75 26:44 2:38 10:31 128 121-133 1345 159 110-166 1/2
3.00 29:15 2:31 10:02 128 121-136 1285 162 104-168 3/5
3.25 31:47 2:32 10:08 129 121-135 1306 157 104-166 2/6
3.50 34:28 2:41 10:43 130 120-135 1394 158 104-166 3/0
3.75 37:14 2:47 11:06 130 124-137 1443 159 102-166 4/0
4.00 39:56 2:42 10:46 130 119-139 1400 151 102-168 4/0
4.25 42:47 2:51 11:26 130 119-141 1486 148 102-166 2/1
4.50 45:13 2:25 9:42 127 121-130 1231 165 164-166 0/6
4.75 47:38 2:25 9:41 130 124-134 1260 164 120-168 0/8
5.00 50:19 2:41 10:43 127 119-135 1361 157 112-168 0/5
5.25 52:50 2:31 10:04 127 120-131 1279 159 112-168 0/5
5.50 55:10 2:20 9:19 129 125-132 1201 161 112-168 0/7
5.75 57:47 2:37 10:28 128 121-134 1341 156 112-170 4/1
6.00 1:00:37 2:50 11:20 129 123-136 1463 148 106-168 7/0
6.01 1:00:48 11 13:03 138 138-138 1800 166 166-166 0/0

Heart

126/142max
  • Show Beats/Mile

Elevation

Asc 30m, Range 69m, Flat prediction 1:00:21
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 11:23
See your biggest climbs

Cadence

160 (176 max) Stride Length: 99cm Run: 88.4% Walk: 11.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 35.05% More
800m 4:29 9:02 39.12% More
1km 5:39 9:05 40.72% More
Mile 9:11 9:11 43.06% More
5k 30:12 9:43 44.48% More
5 miles 50:07 10:01 43.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 43.51
5km 30:12 9:43 44.48
5M 50:01 10:00 43.59
10km 1:02:58 10:08 43.20
10M 1:44:16 10:26 43.07
Half 2:18:50 10:36 42.45
20M 3:37:24 10:52 42.96
Mara 4:49:27 11:03 43.02
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