Tue 16th Aug 2022 at 7:39pm by Seagrave
Run > General
-
Time
1:00:47
-
Miles
6.01
-
Min/mi
10:07
-
Pacing
87%
-
WAVA
43.30
-
Stride(cm)
99
-
Cals
572
-
Cadence
160
-
BPM
126
-
%MHR
59.7
-
B/mi
1273
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:00(9:39/m) 106/129bpm [1023b/mi] 52cal 6.22/6.8mph
2) 0.62m - 5:49(9:21/m) 130/136bpm [1216b/mi] 64cal 6.42/6.97mph
3) 0.62m - 5:55(9:31/m) 128/142bpm [1218b/mi] 61cal 6.31/7.28mph
4) 0.62m - 6:16(10:05/m) 129/140bpm [1300b/mi] 63cal 5.95/7.06mph
5) 0.62m - 6:23(10:16/m) 128/136bpm [1315b/mi] 61cal 5.84/6.62mph
6) 0.62m - 6:37(10:39/m) 130/137bpm [1385b/mi] 65cal 5.63/6.51mph
7) 0.62m - 6:48(10:57/m) 129/141bpm [1412b/mi] 61cal 5.48/6.49mph
8) 0.62m - 6:15(10:04/m) 128/135bpm [1288b/mi] 56cal 5.96/6.74mph
9) 0.62m - 6:09(9:54/m) 128/133bpm [1266b/mi] 51cal 6.06/7.03mph
10) 0.42m - 4:36(10:55/m) 129/138bpm [1408b/mi] 38cal 5.5/6.39mph
6:00 5:49 5:55 6:16 6:23 6:37 6:48 6:15 6:09 4:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
93 64-108 |
925 |
163 118-170 |
0/13 |
0.50 |
4:54 |
2:24 |
9:38 |
109 96-121 |
1050 |
168 94-172 |
0/10 |
0.75 |
7:11 |
2:18 |
9:10 |
128 122-130 |
1173 |
171 130-174 |
1/4 |
1.00 |
9:35 |
2:24 |
9:35 |
129 124-133 |
1236 |
169 116-176 |
3/1 |
1.25 |
11:54 |
2:19 |
9:17 |
132 128-136 |
1225 |
171 168-174 |
2/1 |
1.50 |
14:17 |
2:23 |
9:32 |
129 119-142 |
1229 |
162 106-174 |
4/5 |
1.75 |
16:43 |
2:26 |
9:45 |
130 120-134 |
1266 |
162 112-170 |
0/4 |
2.00 |
18:55 |
2:12 |
8:48 |
127 119-130 |
1118 |
169 166-172 |
0/8 |
2.25 |
21:28 |
2:33 |
10:11 |
130 119-140 |
1323 |
156 102-172 |
1/2 |
2.50 |
24:07 |
2:39 |
10:35 |
127 119-138 |
1345 |
161 106-168 |
3/4 |
2.75 |
26:44 |
2:38 |
10:31 |
128 121-133 |
1345 |
159 110-166 |
1/2 |
3.00 |
29:15 |
2:31 |
10:02 |
128 121-136 |
1285 |
162 104-168 |
3/5 |
3.25 |
31:47 |
2:32 |
10:08 |
129 121-135 |
1306 |
157 104-166 |
2/6 |
3.50 |
34:28 |
2:41 |
10:43 |
130 120-135 |
1394 |
158 104-166 |
3/0 |
3.75 |
37:14 |
2:47 |
11:06 |
130 124-137 |
1443 |
159 102-166 |
4/0 |
4.00 |
39:56 |
2:42 |
10:46 |
130 119-139 |
1400 |
151 102-168 |
4/0 |
4.25 |
42:47 |
2:51 |
11:26 |
130 119-141 |
1486 |
148 102-166 |
2/1 |
4.50 |
45:13 |
2:25 |
9:42 |
127 121-130 |
1231 |
165 164-166 |
0/6 |
4.75 |
47:38 |
2:25 |
9:41 |
130 124-134 |
1260 |
164 120-168 |
0/8 |
5.00 |
50:19 |
2:41 |
10:43 |
127 119-135 |
1361 |
157 112-168 |
0/5 |
5.25 |
52:50 |
2:31 |
10:04 |
127 120-131 |
1279 |
159 112-168 |
0/5 |
5.50 |
55:10 |
2:20 |
9:19 |
129 125-132 |
1201 |
161 112-168 |
0/7 |
5.75 |
57:47 |
2:37 |
10:28 |
128 121-134 |
1341 |
156 112-170 |
4/1 |
6.00 |
1:00:37 |
2:50 |
11:20 |
129 123-136 |
1463 |
148 106-168 |
7/0 |
6.01 |
1:00:48 |
11 |
13:03 |
138 138-138 |
1800 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
35.05% |
More |
800m |
4:29 |
9:02 |
39.12% |
More |
1km |
5:39 |
9:05 |
40.72% |
More |
Mile |
9:11 |
9:11 |
43.06% |
More |
5k |
30:12 |
9:43 |
44.48% |
More |
5 miles |
50:07 |
10:01 |
43.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
43.51 |
5km |
30:12 |
9:43 |
44.48 |
5M |
50:01 |
10:00 |
43.59 |
10km |
1:02:58 |
10:08 |
43.20 |
10M |
1:44:16 |
10:26 |
43.07 |
Half |
2:18:50 |
10:36 |
42.45 |
20M |
3:37:24 |
10:52 |
42.96 |
Mara |
4:49:27 |
11:03 |
43.02 |
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