Thu 18th Aug 2022 at 9:01am by BK brighter days ahead

Run > General

Follow User
0 👍

Time
3:20:58
Miles
7.48
Min/mi
26:52
Pacing
0%
WAVA
20.04
Stride(cm)
50
Cals
1038
Cadence
119
BPM
110
%MHR
64.2
B/mi
2952
Asc(m)
1231
Hillscore
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6(0/m) 71/73bpm [INFb/mi]
2) 0m - 1(0/m) 74/74bpm [INFb/mi]
3) 0m - 1(0/m) 74/74bpm [INFb/mi]
4) 1m - 10:56(10:56/m) 130/146bpm [1422b/mi] 105cal
5) 1m - 10:55(10:55/m) 140/148bpm [1528b/mi] 111cal
6) 0.01m - 28(36:17/m) 136/140bpm [4934b/mi] 4cal
7) 1m - 19:56(19:56/m) 140/149bpm [2791b/mi] 176cal
8) 1m - 52:35(52:35/m) 122/143bpm [6416b/mi] 265cal
9) 1m - 43:07(43:07/m) 93/115bpm [4010b/mi] 120cal
10) 1m - 32:08(32:08/m) 86/119bpm [2763b/mi] 125cal
11) 1m - 21:11(21:11/m) 87/99bpm [1843b/mi] 88cal
12) 0.47m - 9:33(20:21/m) 89/98bpm [1811b/mi] 44cal

6 1 1 10:56 10:55 28 19:56 52:35 43:07 32:08 21:11 9:33

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31:06	1:31:06 +1:27:54	6:04:23	105 70-128	38260	146 100-166	1070/35
0.50	1:33:49	2:44	10:55	134 127-137	1463	162 156-170	31/32
0.75	1:36:29	2:39	10:38	138 136-141	1467	163 156-168	52/69
1.00	1:38:57	2:28	9:52	142 140-145	1401	167 160-174	61/27
1.25	1:41:38	2:41	10:45	146 143-148	1571	165 156-170	47/19
1.50	1:46:08	4:29 +2:02	17:58	136 116-148	2443	168 166-172	52/27
1.75	1:55:49	9:41 +6:54	38:43	136 107-147	5267	161 108-170	53/20
2.00	1:58:47	2:58	11:54	139 128-144	1653	161 110-170	82/22
2.25	2:02:26	3:39	14:37	136 118-148	1989	151 82-164	72/28
2.50	2:05:49	3:22	13:29	147 142-149	1982	150 96-166	51/58
2.75	2:12:11	6:23	25:31	138 126-147	3520	112 82-166	57/46
3.00	2:18:51	6:40	26:39	142 135-147	3784	103 80-160	42/4
3.25	2:29:58	11:07	44:27	131 104-142	5822	113 80-160	55/15
3.50	2:48:07	18:09	1:12:37	114 97-133	8278	108 38-158	100/7
3.75	2:58:41	10:34	42:18	127 117-137	5372	112 38-158	46/49
4.00	3:11:24	12:42	50:50	126 104-143	6404	109 38-158	17/59
4.25	3:21:44	10:20	41:22	96 86-109	3970	107 34-158	10/69
4.50	3:30:24	8:40	34:39	92 85-101	3187	105 82-150	15/69
4.75	3:42:23	12:00	47:58	89 80-100	4270	101 80-132	12/57
5.00	3:54:05	11:42	46:48	97 86-114	4540	104 36-166	29/91
5.25	4:04:22	10:16	41:05	91 81-112	3739	110 82-160	24/91
5.50	4:14:01	9:39 +5:51	38:37	89 75-119	3437	113 98-158	37/80
5.75	4:18:58	4:57	19:48	86 80-92	1702	107 96-112	66/66
6.00	4:59:20	40:22 +28:27	2:41:30	84 74-96	13565	101 82-106	32/29
6.25	5:07:50	8:30	33:59	84 75-99	2854	103 92-110	63/56
6.50	5:12:22	4:32	18:09	85 78-93	1543	110 106-114	146/132
6.75	5:17:29	5:07	20:28	90 83-97	1842	107 104-112	161/178
7.00	5:22:13	4:44	18:54	91 87-93	1720	108 102-112	38/27
7.25	5:27:18	5:05	20:20	90 86-96	1829	107 96-112	48/48
7.48	5:32:05	4:47	20:36	88 83-98	1812	106 98-110	16/27

Heart

110/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1231m, Range 1440m, Flat prediction 3:19:35

Elevation Graph

Biggest Climbs (m)	Min/mi
151 111.0%	49:20
76 53.8%	32:46
71 46.7%	1:04:00
62 23.8%	46:20
57 42.7%	56:30
40 39.6%	47:39
See your biggest climbs

Cadence

119 (174 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.4	159	3.2	-1:17:55	22:54
Walk	47.7	101	4.3	3:33:20	49:56
Still	10.1	-	-	45:15	-
Pause	25.8	-	-	1:55:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	36.66%	More
800m	4:58	10:00	42.97%	More
1km	6:20	10:11	44.03%	More
Mile	10:19	10:19	45.94%	More
5k	1:45:59	34:07	15.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:49	23:49	19.89
5km	1:19:11	25:29	20.40
5M	2:11:08	26:14	20.15
10km	2:45:06	26:34	20.02
10M	4:33:24	27:20	20.04
Half	6:04:00	27:47	19.78
20M	9:30:00	28:30	20.02
Mara	12:38:54	28:58	20.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry