Thu 18th Aug 2022 at 12:11pm by Deejay8
Bike > Exercise Bike
- Not good
- warm
-
Time
16:47
-
Miles
6.21
-
Mph
22.2
-
Cals
309
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 6.21m - 16:47(2:42/m) 309cal 22.21/0mph
First ride in 20 days due to family illness. Felt ok.
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:49 |
2:47 |
20km |
35:01 |
2:49 |
15 miles |
42:45 |
2:51 |
20 miles |
57:59 |
2:54 |
40km |
1:13:00 |
2:56 |
25 miles |
1:13:27 |
2:56 |
42km |
1:16:53 |
2:57 |
50 miles |
2:33:09 |
3:04 |
56 miles |
2:52:42 |
3:05 |
100 miles |
5:19:18 |
3:12 |
112 miles |
6:00:03 |
3:13 |
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