Thu 18th Aug 2022 at 11:40am by Ocelot Spleens

Run > Intervals
  • Time
    57:05
  • Miles
    5.15
  • Min/mi
    11:05
  • Pacing
    72%
  • WAVA
    46.38
  • Stride(cm)
    95
  • Cals
    293
  • Cadence
    153
  • BPM
    102
  • %MHR
    62
  • B/mi
    1134
  • Asc(m)
    114
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:15/m) 105/138bpm [1181b/mi] 69cal 79/82rpm 5.33/0mph
2) 0.09m - 1:31(16:16/m) 92/111bpm [1497b/mi] 10cal 58/81rpm 3.69/0mph
3) 0.46m - 5:00(10:56/m) 106/116bpm [1159b/mi] 28cal 80/83rpm 5.49/0mph
4) 0.07m - 1:14(18:44/m) 100/113bpm [1873b/mi] 7cal 57/80rpm 3.2/0mph
5) 0.5m - 5:00(9:59/m) 104/113bpm [1038b/mi] 24cal 81/83rpm 6.01/0mph
6) 0.08m - 1:31(18:07/m) 102/117bpm [1848b/mi] 9cal 59/82rpm 3.31/0mph
7) 0.51m - 5:00(9:46/m) 100/111bpm [977b/mi] 20cal 80/82rpm 6.14/0mph
8) 0.08m - 1:29(17:31/m) 91/111bpm [1594b/mi] 9cal 58/82rpm 3.43/0mph
9) 0.52m - 5:01(9:40/m) 105/115bpm [1015b/mi] 24cal 80/83rpm 6.21/0mph
10) 0.09m - 1:43(18:07/m) 95/112bpm [1721b/mi] 10cal 58/82rpm 3.31/0mph
11) 0.63m - 6:00(9:33/m) 106/114bpm [1012b/mi] 27cal 81/82rpm 6.28/0mph
12) 0.08m - 1:30(17:46/m) 102/116bpm [1812b/mi] 7cal 58/81rpm 3.38/0mph
13) 0.53m - 5:00(9:26/m) 103/117bpm [972b/mi] 22cal 80/84rpm 6.36/0mph
14) 0.05m - 53(16:27/m) 109/116bpm [1794b/mi] 5cal 61/83rpm 3.65/0mph
15) 0.03m - 37(17:36/m) 91/94bpm [1602b/mi] 3cal 57/58rpm 3.41/0mph
16) 0.4m - 4:21(10:49/m) 102/113bpm [1104b/mi] 19cal 80/83rpm 5.54/0mph
11:17 1:31 5:00 1:14 5:00 1:31 5:00 1:29 5:01 1:43 6:00 1:30 5:00 53 37 4:21

Pace

49% 16% 14% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:40 107 88-125 1462 153 106-162 0/1
0.13 1:35 44 11:48 128 117-137 1509 155 152-158 1/0
0.19 2:19 44 11:38 111 103-119 1291 156 154-158 0/3
0.25 3:06 47 12:32 110 105-117 1379 157 154-158 1/0
0.31 5:11 2:04 +1:28 33:12 99 88-110 3287 158 156-162 0/10
0.38 5:56 45 12:02 114 103-124 1372 159 156-160 0/1
0.44 6:33 38 10:04 103 97-115 1037 159 158-160 1/1
0.50 7:14 40 10:46 87 79-98 937 158 152-160 0/4
0.56 7:57 43 11:30 92 85-96 1059 159 158-160 2/0
0.63 8:39 42 11:19 95 94-96 1074 159 158-160 11/0
0.69 9:16 37 9:51 99 96-106 974 160 160-162 0/8
0.75 9:55 39 10:22 102 100-103 1058 160 160-162 0/5
0.81 10:36 41 10:57 100 97-102 1095 161 160-162 4/0
0.88 11:19 43 11:27 106 102-110 1213 160 160-162 3/1
0.94 12:04 44 11:50 111 108-113 1314 161 160-162 5/0
1.00 12:44 40 10:41 111 111-112 1185 162 162-162 4/0
1.06 13:38 54 14:25 101 90-110 1457 113 112-114 1/0
1.13 14:36 58 15:27 79 69-90 1221 135 114-162 0/1
1.19 15:19 43 11:35 101 93-109 1169 160 158-162 5/0
1.25 16:02 43 11:21 106 105-109 1203 162 160-162 3/0
1.31 16:38 36 9:43 109 108-111 1058 161 160-162 3/0
1.38 17:18 40 10:45 110 108-112 1183 162 162-164 1/0
1.44 18:01 43 11:21 110 108-112 1248 160 158-162 5/0
1.50 18:44 43 +2 11:30 110 107-112 1265 163 160-166 1/1
1.56 19:30 46 +1 12:18 112 108-116 1378 153 114-162 4/0
1.63 20:33 1:03 16:49 89 69-112 1497 116 112-162 1/1
1.69 21:13 40 10:44 91 80-100 977 161 160-162 0/1
1.75 21:51 37 9:58 103 99-109 1026 163 162-164 0/1
1.81 22:27 36 9:41 107 99-113 1036 163 162-164 0/1
1.88 23:03 36 9:31 106 103-109 1009 162 160-164 1/0
1.94 23:44 41 11:00 106 103-109 1167 161 160-162 0/1
2.00 24:22 38 10:12 106 102-108 1081 161 160-164 0/2
2.06 25:01 38 10:13 108 103-111 1103 162 160-166 0/1
2.13 25:40 39 10:26 113 109-117 1179 163 160-164 1/0
2.19 26:48 1:08 18:04 102 86-114 1842 113 110-114 1/0
2.25 27:30 43 11:21 80 70-92 908 139 112-162 0/2
2.31 28:09 39 10:22 100 96-103 1036 162 160-164 0/2
2.38 28:48 39 10:27 100 98-102 1044 162 160-162 1/0
2.44 29:26 38 10:04 99 99-100 996 162 160-162 3/0
2.50 30:02 36 9:34 97 94-100 927 161 160-162 1/0
2.56 30:38 37 9:45 104 97-111 1014 162 160-164 0/2
2.63 31:13 35 9:23 104 101-108 977 162 162-164 0/2
2.69 31:49 35 9:23 107 104-111 1004 162 160-164 0/3
2.75 32:43 54 14:22 102 93-110 1466 127 110-162 0/3
2.81 33:41 58 15:27 80 72-90 1237 117 108-164 0/2
2.88 34:18 37 9:59 97 84-105 968 162 160-164 1/0
2.94 34:54 36 9:34 105 104-106 1004 163 162-164 2/0
3.00 35:30 37 9:45 104 99-109 1014 162 160-164 2/0
3.06 36:07 37 9:46 103 100-106 1006 162 162-162 2/0
3.13 36:45 38 10:11 107 100-113 1090 161 160-162 0/1
3.19 37:20 35 9:16 108 104-111 1001 162 160-164 0/4
3.25 37:56 36 9:36 109 102-114 1046 162 162-164 0/2
3.31 38:30 34 9:06 112 109-114 1020 162 162-164 0/1
3.38 39:33 1:03 16:46 100 86-112 1677 123 112-164 0/2
3.44 40:31 58 15:23 83 81-85 1277 127 106-164 0/1
3.50 41:09 38 10:13 95 84-102 971 163 162-164 1/0
3.56 41:45 36 9:40 105 103-106 1016 162 162-164 1/0
3.63 42:21 36 9:36 107 104-108 1028 162 162-162 1/0
3.69 42:57 36 9:31 107 102-112 1019 163 162-164 0/1
3.75 43:33 36 9:42 109 105-111 1057 162 160-164 0/2
3.81 44:11 38 10:11 109 105-114 1109 161 160-162 0/0
3.88 44:45 34 9:02 109 107-111 984 164 162-164 0/2
3.94 45:20 34 9:08 111 110-111 1014 162 160-164 0/2
4.00 45:54 34 9:10 112 111-113 1027 163 162-164 0/2
4.06 46:43 49 12:59 112 106-115 1454 135 108-164 0/2
4.13 47:45 1:03 16:41 95 84-105 1585 113 110-114 0/1
4.19 48:22 37 9:47 97 85-105 949 163 162-164 0/3
4.25 48:58 36 9:37 100 98-101 961 162 162-162 0/7
4.31 49:32 34 9:03 106 98-111 959 162 162-162 0/4
4.38 50:08 36 9:41 102 98-107 988 161 160-162 0/8
4.44 50:44 36 9:35 101 97-104 968 164 160-168 6/1
4.50 51:19 35 9:17 109 106-111 1012 161 158-162 1/1
4.56 51:58 39 10:20 105 103-110 1085 159 158-160 0/3
4.62 52:32 34 9:05 108 101-114 980 162 160-164 0/5
4.69 53:19 47 12:37 114 109-117 1438 143 114-166 0/2
4.75 54:19 1:00 15:58 94 86-105 1500 116 108-158 0/2
4.81 55:01 42 11:20 95 90-99 1076 160 158-162 0/1
4.87 55:41 40 10:40 103 99-109 1099 161 160-162 3/0
4.94 56:22 40 10:42 101 94-109 1081 162 160-164 6/0
5.00 57:00 39 10:20 104 100-108 1074 162 160-166 1/5
5.06 57:42 42 11:11 104 100-109 1163 162 160-162 1/0
5.12 58:23 41 10:59 109 106-112 1197 161 160-162 4/0
5.15 58:37 14 10:50 109 108-109 1180 161 160-162 3/0

Heart

102/137max
  • Show Beats/Mile

Elevation

Asc 114m, Range 76m, Flat prediction 56:36
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.1% 11:34
11 6.2% 10:43
10 4.5% 11:03
See your biggest climbs

Cadence

153 (168 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.6 160 4.6 48:27 10:36
Walk 17.4 112 0.6 10:10 17:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 38.46% More
800m 4:40 9:23 44.77% More
1km 5:56 9:32 45.88% More
Mile 10:07 10:07 45.62% More
5k 33:23 10:45 47.15% More
5 miles 56:47 11:21 45.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 47.61
5km 33:03 10:38 47.61
5M 55:17 11:03 46.50
10km 1:09:56 11:15 45.98
10M 1:56:58 11:42 45.51
Half 2:36:37 11:57 44.68
20M 4:07:27 12:22 44.81
Mara 5:31:20 12:39 44.62

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