Thu 18th Aug 2022 at 11:32am by Ocelot Spleens

Walk > General

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Time
7:58
Miles
0.40
Min/mi
19:55
Stride(cm)
76
Cals
42
Cadence
106
BPM
89
%MHR
54.1
B/mi
1777
Surface
Road

4:48 400m

Notes & Comments

Split Summary
===
1) 0.4m - 7:58(20:06/m) 91/104bpm [1829b/mi] 42cal 53/58rpm 2.99/0mph

7:58

Pace

15%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:15	81 72-90	1397	105 102-108
0.13	2:16	1:12	19:08	86 83-88	1645	106 104-110
0.19	3:30	1:14	19:40	92 84-98	1810	105 102-106
0.25	4:52	1:22	21:52	92 89-96	2012	104 82-116
0.31	6:01	1:08	18:14	100 94-104	1823	107 104-110
0.38	7:11	1:10	18:42	91 91-92	1701	107 106-110
0.42	7:59	48	18:41	90 89-91	1681	107 104-110

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More

Predictions

Dist	Time	Per Mile

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