Thu 18th Aug 2022 at 12:06pm by Binks

Run > General

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Time
48:30
Miles
5.01
Min/mi
9:41
Pacing
96%
WAVA
46.13
Stride(cm)
98
Cals
648
Cadence
169
BPM
134
%MHR
82.3
B/mi
1298
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 127/136bpm [1194b/mi] 125cal
2) 1m - 9:33(9:33/m) 134/139bpm [1280b/mi] 130cal
3) 1m - 9:51(9:51/m) 133/138bpm [1310b/mi] 129cal
4) 1m - 9:34(9:34/m) 141/154bpm [1348b/mi] 133cal
5) 1m - 10:01(10:01/m) 138/143bpm [1382b/mi] 130cal
6) 0.01m - 7(8:40/m) 143/143bpm [1238b/mi] 1cal

9:24 9:33 9:51 9:34 10:01 7

Pin Map

0mi in 0

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	116 71-136	1073	166 90-172	1/3
0.50	4:37	2:19	9:14	127 121-129	1173	170 168-174	2/3
0.75	7:01	2:24	9:36	129 121-134	1239	171 168-172	3/2
1.00	9:25	2:23	9:33	130 125-136	1241	170 168-172	3/2
1.25	11:50	2:26	9:43	136 131-139	1321	169 166-170	3/3
1.50	14:13	2:23	9:31	134 130-138	1274	169 166-172	3/2
1.75	16:37	2:24	9:35	133 130-136	1275	169 168-170	2/4
2.00	18:57	2:21	9:24	135 131-139	1268	169 162-172	2/2
2.25	21:25	2:27	9:50	134 132-137	1318	168 166-170	2/1
2.50	23:53	2:28	9:52	132 129-135	1302	168 166-172	1/2
2.75	26:19	2:26	9:45	134 131-137	1307	169 166-172	2/2
3.00	28:48	2:28	9:54	134 133-136	1326	169 166-172	1/2
3.25	31:11	2:23	9:32	144 137-152	1373	170 164-174	6/4
3.50	33:34	2:23	9:34	138 134-144	1319	172 168-174	2/1
3.75	35:56	2:22	9:27	139 134-144	1315	171 168-174	2/2
4.00	38:21	2:25	9:41	144 134-154	1394	171 168-176	6/2
4.25	40:48	2:27	9:48	139 135-143	1362	170 166-174	2/4
4.50	43:21	2:33	10:14	137 134-140	1401	167 164-172	2/4
4.75	45:52	2:31	10:04	138 134-141	1389	169 166-172	3/4
5.00	48:22	2:29	9:58	140 138-143	1395	168 164-172	4/1

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 48:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5	48:27	9:40
Walk	0.1	90	0	2	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.03%	More
800m	4:36	9:14	39.31%	More
1km	5:47	9:18	40.82%	More
Mile	9:25	9:25	42.93%	More
5k	29:49	9:36	46.06%	More
5 miles	48:22	9:40	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	27:45	8:56	49.49
5M	48:23	9:41	46.11
10km	1:02:22	10:02	44.62
10M	1:48:45	10:53	42.24
Half	2:29:05	11:23	40.43
20M	4:04:25	12:13	39.08
Mara	5:35:05	12:47	38.01

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