Thu 18th Aug 2022 at 1:47pm by SooWoo

Walk > General

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Time
1:02:34
Miles
2.03
Min/mi
30:49
Stride(cm)
52
Cals
235
Cadence
100
BPM
75
%MHR
44.1
B/mi
2326
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:24(28:24/m) 77/113bpm [2187b/mi] 113cal 35/73rpm 2.11/4.59mph
2) 1m - 33:40(33:40/m) 74/114bpm [2491b/mi] 120cal 28/78rpm 1.78/2.8mph
3) 0.03m - 30(18:58/m) 77/81bpm [1460b/mi] 2cal 22/68rpm 3.17/3.23mph

28:24 33:40 30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:41	90 80-100	2492	103 92-110	1/9
0.13	5:47	4:03 +1:15	1:04:44	74 59-95	4790	98 90-102	11/10
0.19	7:41	1:54	30:24	77 67-85	2341	99 90-116	3/5
0.25	9:28	1:47	28:38	76 67-87	2176	99 90-114	6/1
0.31	11:25	1:57	31:13	92 72-113	2872	104 90-112	6/1
0.38	13:06	1:41	26:50	71 64-77	1905	103 88-110	5/4
0.44	14:49	1:43	27:33	74 66-81	2039	101 92-108	5/3
0.50	16:43	1:54	30:25	81 75-92	2464	98 86-146	3/5
0.56	18:30	1:47	28:25	78 68-86	2216	107 84-132	6/8
0.63	19:58	1:29	23:41	79 66-88	1871	98 86-110	6/5
0.69	21:46	1:47	28:35	74 68-83	2115	105 100-112	4/9
0.75	23:18	1:32	24:34	72 67-78	1768	109 100-116	4/6
0.81	24:51	1:33	24:51	70 66-76	1740	103 96-108	4/6
0.88	26:37	1:46	28:19	74 69-79	2096	103 90-110	7/1
0.94	28:04	1:27	23:13	70 63-76	1625	102 98-108	7/5
1.00	29:41	1:36	25:42	75 70-79	1928	102 86-108	4/3
1.06	31:11	1:31	24:12	76 71-81	1839	103 92-108	5/2
1.13	33:25	2:14	35:41	75 69-80	2676	98 80-106	3/6
1.19	35:45	2:20	37:25	74 66-82	2769	96 88-102	5/6
1.25	40:28	4:42 +2:05	1:15:17	71 63-88	5345	96 88-100	4/6
1.31	42:22	1:54	30:27	82 69-98	2497	98 80-106	6/1
1.38	44:16	1:54	30:25	70 64-75	2129	101 98-106	5/3
1.44	46:52	2:36	41:34	87 68-114	3616	97 88-114	3/6
1.50	49:05	2:13	35:35	82 69-107	2918	100 92-156	5/4
1.56	51:10	2:04	33:08	69 61-75	2286	99 86-156	3/7
1.63	53:32	2:22	37:57	84 70-112	3187	96 86-108	11/1
1.69	55:55	2:23	38:04	71 63-82	2702	98 80-104	7/5
1.75	57:49	1:54	30:26	61 49-76	1857	96 88-108	3/9
1.81	59:53	2:04	33:11	67 47-76	2223	98 90-100	5/10
1.88	1:02:04	2:11	34:58	71 65-75	2482	96 84-104	6/5
1.94	1:03:49	1:45	28:02	72 66-77	2019	101 86-110	5/5
2.00	1:05:24	1:35	25:17	73 67-79	1845	100 86-132	4/6
2.03	1:05:55	31	19:39	77 71-81	1513	101 84-136	6/0

Heart

75/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (156 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:15	More
800m	12:32	25:14	More
1km	16:14	26:08	More
Mile	27:32	27:32	More

Predictions

Dist	Time	Per Mile

Fetch Miles

32:27	Kassiopi Castle loop (anti clockwise)
30:21	Kassiopi Castle loop (anti clockwise)
30:03	Kassiopi Castle loop (anti clockwise)
27:35	Kassiopi Castle loop (anti clockwise)

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