Thu 18th Aug 2022 at 10:55am by Carpathius
Run > General
-
Time
1:46:56
-
Miles
8.00
-
Min/mi
13:22
-
Pacing
68%
-
WAVA
37.65
-
Stride(cm)
78
-
Cals
905
-
Cadence
155
-
BPM
144
-
%MHR
79.8
-
B/mi
1919
-
Asc(m)
45
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 13:17(13:17/m) 136/157bpm [1807b/mi] 111cal
2) 1m - 13:32(13:32/m) 143/158bpm [1934b/mi] 116cal
3) 1m - 13:11(13:11/m) 146/165bpm [1925b/mi] 115cal
4) 1m - 12:37(12:37/m) 148/165bpm [1867b/mi] 112cal
5) 1m - 13:42(13:42/m) 145/166bpm [1987b/mi] 116cal
6) 1m - 13:00(13:00/m) 147/159bpm [1910b/mi] 111cal
7) 1m - 13:50(13:50/m) 146/159bpm [2020b/mi] 117cal
8) 1m - 13:47(13:47/m) 144/156bpm [1985b/mi] 107cal
9) 0m - 1(12:27/m) 154/154bpm [1917b/mi]
13:17 13:32 13:11 12:37 13:42 13:00 13:50 13:47 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:09 |
6:09 +2:42
|
24:37 |
121 78-149 |
2978 |
160 114-182 |
5/2 |
0.50 |
9:22 |
3:13 |
12:51 |
140 126-149 |
1800 |
160 128-174 |
4/1 |
0.75 |
12:41 |
3:19 |
13:16 |
136 122-149 |
1805 |
151 120-174 |
2/4 |
1.00 |
15:58 |
3:17 |
13:09 |
144 132-156 |
1894 |
149 126-172 |
4/4 |
1.25 |
19:04 |
3:05 |
12:21 |
143 128-157 |
1766 |
158 84-174 |
4/1 |
1.50 |
22:30 |
3:26 |
13:43 |
144 125-156 |
1976 |
147 124-174 |
2/6 |
1.75 |
25:53 |
3:24 |
13:35 |
142 128-158 |
1929 |
161 132-178 |
4/3 |
2.00 |
29:30 |
3:37 |
14:26 |
142 124-158 |
2050 |
149 104-174 |
4/4 |
2.25 |
33:00 |
3:30 |
14:01 |
143 127-157 |
2005 |
150 112-176 |
4/2 |
2.50 |
36:20 |
3:20 |
13:20 |
143 129-160 |
1908 |
149 132-182 |
4/1 |
2.75 |
39:31 |
3:10 |
12:42 |
147 134-161 |
1866 |
154 132-178 |
1/3 |
3.00 |
42:41 |
3:11 |
12:43 |
155 143-165 |
1971 |
153 126-198 |
2/3 |
3.25 |
45:48 |
3:07 |
12:28 |
143 124-160 |
1784 |
154 114-176 |
5/2 |
3.50 |
48:54 |
3:05 |
12:21 |
153 138-165 |
1889 |
151 128-174 |
2/7 |
3.75 |
52:12 |
3:18 |
13:11 |
145 132-157 |
1913 |
151 126-182 |
5/5 |
4.00 |
55:18 |
3:06 |
12:26 |
150 135-161 |
1865 |
168 128-208 |
1/4 |
4.25 |
58:24 |
3:06 |
12:23 |
158 141-165 |
1955 |
161 126-174 |
3/4 |
4.50 |
1:02:52 |
4:28 |
17:53 |
133 115-156 |
2380 |
149 114-178 |
3/5 |
4.75 |
1:05:42 |
2:50 |
11:18 |
152 137-157 |
1718 |
171 168-174 |
4/5 |
5.00 |
1:09:47 |
4:05 +47
|
16:20 |
138 113-160 |
2253 |
160 84-176 |
3/6 |
5.25 |
1:13:39 |
3:52 +2
|
15:29 |
143 128-159 |
2215 |
147 110-176 |
3/4 |
5.50 |
1:17:26 |
3:47 +41
|
15:07 |
145 130-157 |
2192 |
168 128-180 |
5/3 |
5.75 |
1:20:25 |
3:00 |
11:59 |
152 145-157 |
1820 |
166 126-174 |
4/4 |
6.00 |
1:23:30 |
3:05 |
12:18 |
148 135-155 |
1822 |
156 120-174 |
0/9 |
6.25 |
1:27:27 |
3:57 |
15:50 |
143 132-158 |
2263 |
132 32-172 |
6/2 |
6.50 |
1:30:30 |
3:02 |
12:10 |
146 132-154 |
1776 |
162 126-176 |
8/4 |
6.75 |
1:33:36 |
3:07 |
12:27 |
149 143-155 |
1854 |
160 130-178 |
3/9 |
7.00 |
1:37:20 |
3:44 |
14:54 |
147 133-158 |
2191 |
143 84-174 |
7/3 |
7.25 |
1:40:36 |
3:16 |
13:03 |
144 130-155 |
1879 |
158 124-174 |
5/4 |
7.50 |
1:43:53 |
3:17 |
13:10 |
144 136-156 |
1896 |
160 106-174 |
2/3 |
7.75 |
1:47:25 |
3:31 |
14:06 |
140 127-156 |
1973 |
150 114-174 |
3/3 |
8.00 |
1:51:07 |
3:42 |
14:50 |
145 130-154 |
2150 |
160 122-174 |
3/3 |
8.00 |
1:51:09 |
2 |
23:56 |
154 154-154 |
3687 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.1 |
171 |
5.7 |
1:06:16 |
12:24 |
Walk |
34.8 |
129 |
2.3 |
40:08 |
17:18 |
Still |
0.5 |
- |
- |
34 |
- |
Pause |
3.6 |
- |
- |
4:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
32.60% |
More |
800m |
5:50 |
11:43 |
33.34% |
More |
1km |
7:21 |
11:49 |
34.49% |
More |
Mile |
12:14 |
12:14 |
35.40% |
More |
5k |
40:30 |
13:02 |
37.38% |
More |
5 miles |
1:06:59 |
13:24 |
36.83% |
More |
10k |
1:23:41 |
13:28 |
36.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:48 |
11:48 |
36.71 |
5km |
39:14 |
12:38 |
38.58 |
5M |
1:04:58 |
13:00 |
37.98 |
10km |
1:21:48 |
13:10 |
37.75 |
10M |
2:15:28 |
13:33 |
37.45 |
Half |
3:00:22 |
13:46 |
36.68 |
20M |
4:42:27 |
14:07 |
36.75 |
Mara |
6:16:03 |
14:21 |
36.49 |
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Nice work
Good miles x