Thu 18th Aug 2022 at 10:55am by Carpathius

Run > General

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Time
1:46:56
Miles
8.00
Min/mi
13:22
Pacing
68%
WAVA
37.65
Stride(cm)
78
Cals
905
Cadence
155
BPM
144
%MHR
79.8
B/mi
1919
Asc(m)
45
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 13:17(13:17/m) 136/157bpm [1807b/mi] 111cal
2) 1m - 13:32(13:32/m) 143/158bpm [1934b/mi] 116cal
3) 1m - 13:11(13:11/m) 146/165bpm [1925b/mi] 115cal
4) 1m - 12:37(12:37/m) 148/165bpm [1867b/mi] 112cal
5) 1m - 13:42(13:42/m) 145/166bpm [1987b/mi] 116cal
6) 1m - 13:00(13:00/m) 147/159bpm [1910b/mi] 111cal
7) 1m - 13:50(13:50/m) 146/159bpm [2020b/mi] 117cal
8) 1m - 13:47(13:47/m) 144/156bpm [1985b/mi] 107cal
9) 0m - 1(12:27/m) 154/154bpm [1917b/mi]

13:17 13:32 13:11 12:37 13:42 13:00 13:50 13:47 1

	Sombrero Nice work
	Autumnleaves Good miles x

Pace

45%

15%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:09	6:09 +2:42	24:37	121 78-149	2978	160 114-182	5/2
0.50	9:22	3:13	12:51	140 126-149	1800	160 128-174	4/1
0.75	12:41	3:19	13:16	136 122-149	1805	151 120-174	2/4
1.00	15:58	3:17	13:09	144 132-156	1894	149 126-172	4/4
1.25	19:04	3:05	12:21	143 128-157	1766	158 84-174	4/1
1.50	22:30	3:26	13:43	144 125-156	1976	147 124-174	2/6
1.75	25:53	3:24	13:35	142 128-158	1929	161 132-178	4/3
2.00	29:30	3:37	14:26	142 124-158	2050	149 104-174	4/4
2.25	33:00	3:30	14:01	143 127-157	2005	150 112-176	4/2
2.50	36:20	3:20	13:20	143 129-160	1908	149 132-182	4/1
2.75	39:31	3:10	12:42	147 134-161	1866	154 132-178	1/3
3.00	42:41	3:11	12:43	155 143-165	1971	153 126-198	2/3
3.25	45:48	3:07	12:28	143 124-160	1784	154 114-176	5/2
3.50	48:54	3:05	12:21	153 138-165	1889	151 128-174	2/7
3.75	52:12	3:18	13:11	145 132-157	1913	151 126-182	5/5
4.00	55:18	3:06	12:26	150 135-161	1865	168 128-208	1/4
4.25	58:24	3:06	12:23	158 141-165	1955	161 126-174	3/4
4.50	1:02:52	4:28	17:53	133 115-156	2380	149 114-178	3/5
4.75	1:05:42	2:50	11:18	152 137-157	1718	171 168-174	4/5
5.00	1:09:47	4:05 +47	16:20	138 113-160	2253	160 84-176	3/6
5.25	1:13:39	3:52 +2	15:29	143 128-159	2215	147 110-176	3/4
5.50	1:17:26	3:47 +41	15:07	145 130-157	2192	168 128-180	5/3
5.75	1:20:25	3:00	11:59	152 145-157	1820	166 126-174	4/4
6.00	1:23:30	3:05	12:18	148 135-155	1822	156 120-174	0/9
6.25	1:27:27	3:57	15:50	143 132-158	2263	132 32-172	6/2
6.50	1:30:30	3:02	12:10	146 132-154	1776	162 126-176	8/4
6.75	1:33:36	3:07	12:27	149 143-155	1854	160 130-178	3/9
7.00	1:37:20	3:44	14:54	147 133-158	2191	143 84-174	7/3
7.25	1:40:36	3:16	13:03	144 130-155	1879	158 124-174	5/4
7.50	1:43:53	3:17	13:10	144 136-156	1896	160 106-174	2/3
7.75	1:47:25	3:31	14:06	140 127-156	1973	150 114-174	3/3
8.00	1:51:07	3:42	14:50	145 130-154	2150	160 122-174	3/3
8.00	1:51:09	2	23:56	154 154-154	3687	-	0/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 23m, Flat prediction 1:46:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (208 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	171	5.7	1:06:16	12:24
Walk	34.8	129	2.3	40:08	17:18
Still	0.5	-	-	34	-
Pause	3.6	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	32.60%	More
800m	5:50	11:43	33.34%	More
1km	7:21	11:49	34.49%	More
Mile	12:14	12:14	35.40%	More
5k	40:30	13:02	37.38%	More
5 miles	1:06:59	13:24	36.83%	More
10k	1:23:41	13:28	36.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	36.71
5km	39:14	12:38	38.58
5M	1:04:58	13:00	37.98
10km	1:21:48	13:10	37.75
10M	2:15:28	13:33	37.45
Half	3:00:22	13:46	36.68
20M	4:42:27	14:07	36.75
Mara	6:16:03	14:21	36.49

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