Thu 18th Aug 2022 at 11:55am by geordiegirl

Run > General

Follow User
0 👍

Time
43:35
Miles
4.00
Min/mi
10:54
Pacing
78%
WAVA
50.13
Stride(cm)
87
Cals
458
Cadence
169
BPM
149
%MHR
87.3
B/mi
1627
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Supposed to have been

20m warm up
2m faster 3m recovery x 2 but watch wasn’t resetting each section so it went a bit wrong

15m cool down

1.3m done barefoot

Split Summary
===
1) 1m - 11:21(11:21/m) 143/165bpm [1623b/mi] 120cal
2) 0.68m - 8:39(12:44/m) 142/157bpm [1809b/mi] 78cal

3) 0.39m - 3:36(9:16/m) 151/171bpm [1400b/mi] 38cal
4) 0.33m - 3:10(9:36/m) 150/156bpm [1440b/mi] 35cal

5) 0.24m - 2:02(8:37/m) 168/178bpm [1449b/mi] 25cal
6) 0.34m - 3:17(9:41/m) 162/173bpm [1569b/mi] 38cal

7) 1m - 11:17(11:17/m) 158/169bpm [1782b/mi] 122cal
8) 0.03m - 14(7:57/m) 161/161bpm [1279b/mi] 2cal

11:21 8:39 3:36 3:10 2:02 3:17 11:17 14

Pin Map

0mi in 0

Pace

30%

14%

20%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	100 65-128	1132	166 160-172	3/0
0.25	2:47	1:23	11:01	137 127-148	1509	165 158-168	3/1
0.38	4:13	1:25	11:22	149 147-151	1695	165 162-168	8/0
0.50	5:45	1:32 +14	12:14	150 145-155	1834	170 108-182	3/4
0.63	7:12	1:27	11:38	149 140-159	1733	170 118-182	3/1
0.75	8:30	1:18	10:27	154 149-156	1610	179 176-182	1/2
0.88	10:00	1:30	11:58	149 136-165	1784	172 90-182	3/3
1.00	11:35	1:35	12:37	154 144-165	1944	178 172-184	1/3
1.13	13:21	1:47	14:12	138 130-144	1961	164 116-182	1/6
1.25	14:54	1:33	12:20	134 123-144	1653	178 158-184	0/3
1.38	16:19	1:25	11:21	143 140-147	1623	174 150-180	0/3
1.50	18:03	1:45	13:57	139 128-150	1940	171 122-182	1/3
1.63	19:35	1:31	12:09	149 135-154	1811	174 124-182	0/5
1.75	21:22	1:47 +30	14:15	146 129-157	2082	175 110-186	4/0
1.88	22:28	1:06	8:50	158 148-169	1397	180 178-182	0/4
2.00	24:22	1:54 +38	15:12	152 134-171	2310	172 112-182	3/1
2.13	25:31	1:09	9:11	147 141-151	1349	174 170-178	1/4
2.25	26:39	1:09	9:10	144 141-150	1319	173 168-178	0/8
2.38	27:54	1:15	10:00	155 152-156	1551	169 166-174	0/4
2.50	29:02	1:07	8:57	163 154-177	1458	176 168-182	4/2
2.63	30:07	1:05	8:40	171 170-177	1483	181 176-186	0/6
2.75	31:19	1:12	9:39	164 157-171	1583	169 120-246	4/2
2.88	32:42	1:23 +8	11:05	162 159-165	1794	172 120-180	1/11
3.00	34:04	1:22 +5	11:00	153 137-165	1682	168 126-174	5/3
3.13	35:32	1:27 +4	11:38	154 140-159	1791	163 82-246	6/0
3.25	37:39	2:07 +39	16:55	151 135-163	2554	159 118-178	5/0
3.38	39:29	1:50 +31	14:43	150 140-159	2208	167 110-180	4/0
3.50	41:05	1:36	12:48	159 155-163	2035	157 116-174	8/0
3.63	42:35	1:30	12:03	163 159-166	1964	152 122-168	7/1
3.75	44:05	1:30	11:56	161 158-164	1922	162 124-176	8/0
3.88	45:18	1:13	9:47	167 164-169	1635	175 170-190	3/4
4.00	46:33	1:15 +7	10:03	164 160-169	1647	167 82-190	0/3

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 51m, Flat prediction 40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.5%	13:08
14 2.5%	11:15
See your biggest climbs

Cadence

169 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	174	3.8	40:21	11:14
Walk	7.1	116	0.2	3:28	20:14
Still	0.1	-	-	3	-
Pause	5.4	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	45.52%	More
800m	4:34	9:12	47.51%	More
1km	5:41	9:08	49.84%	More
Mile	9:24	9:24	51.34%	More
5k	35:13	11:20	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	51.31
5km	32:57	10:36	51.14
5M	55:48	11:10	49.32
10km	1:10:58	11:25	48.56
10M	2:00:10	12:01	47.28
Half	2:42:01	12:22	45.81
20M	4:18:47	12:56	45.17
Mara	5:48:56	13:19	44.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel