-
Time
1:05:50
-
Miles
3.26
-
Min/mi
20:12
-
Stride(cm)
73
-
Cals
301
-
Cadence
110
-
BPM
83
-
%MHR
45.9
-
B/mi
1669
-
Asc(m)
41
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:17(19:17/m) 77/93bpm [1485b/mi] 90cal 48/58rpm
2) 1m - 20:03(20:03/m) 82/97bpm [1644b/mi] 91cal 46/61rpm
3) 1m - 22:10(22:10/m) 84/107bpm [1861b/mi] 95cal 42/60rpm
4) 0.26m - 4:20(16:30/m) 95/100bpm [1567b/mi] 25cal 56/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:38 |
72 62-80 |
1341 |
106 98-108 |
2/4 |
0.25 |
4:36 |
2:16 |
18:08 |
81 75-85 |
1469 |
108 102-110 |
6/0 |
0.38 |
6:40 |
2:05 |
16:37 |
79 75-85 |
1312 |
109 106-112 |
2/0 |
0.50 |
10:19 |
3:39 |
29:12 |
69 53-79 |
2015 |
108 98-112 |
1/2 |
0.63 |
12:39 |
2:19 |
18:35 |
73 56-83 |
1356 |
107 94-116 |
2/1 |
0.75 |
14:51 |
2:12 |
17:34 |
74 66-79 |
1300 |
108 102-116 |
1/5 |
0.88 |
17:03 |
2:13 |
17:40 |
87 78-93 |
1538 |
107 106-110 |
2/1 |
1.00 |
19:16 |
2:13 |
17:47 |
87 82-90 |
1548 |
109 106-116 |
5/0 |
1.13 |
21:41 |
2:25 |
19:18 |
81 76-85 |
1564 |
108 88-112 |
3/1 |
1.25 |
23:50 |
2:08 |
17:06 |
87 81-93 |
1487 |
109 106-114 |
1/3 |
1.38 |
25:52 |
2:03 |
16:21 |
83 78-89 |
1358 |
112 108-116 |
5/1 |
1.50 |
28:02 |
2:10 |
17:20 |
87 77-95 |
1508 |
110 104-114 |
3/3 |
1.63 |
30:02 |
1:59 |
15:56 |
89 84-97 |
1417 |
113 108-118 |
4/1 |
1.75 |
35:16 |
5:15 |
41:58 |
74 61-86 |
3106 |
111 86-118 |
0/5 |
1.88 |
37:18 |
2:02 |
16:16 |
84 72-88 |
1367 |
116 112-118 |
0/1 |
2.00 |
39:19 |
2:01 |
16:07 |
83 79-88 |
1337 |
114 112-118 |
0/7 |
2.13 |
41:25 |
2:06 |
16:48 |
86 81-90 |
1445 |
112 108-116 |
2/3 |
2.25 |
43:28 |
2:02 |
16:18 |
87 84-91 |
1418 |
114 104-118 |
0/6 |
2.38 |
45:34 |
2:06 |
16:50 |
86 80-89 |
1448 |
113 98-118 |
1/4 |
2.50 |
47:41 |
2:08 |
17:01 |
86 82-90 |
1464 |
111 106-116 |
1/2 |
2.63 |
49:43 |
2:02 |
16:13 |
87 81-95 |
1411 |
114 108-120 |
2/1 |
2.75 |
51:57 |
2:13 |
17:48 |
91 82-105 |
1620 |
108 96-116 |
1/1 |
2.88 |
59:16 |
7:19 |
58:36 |
79 67-102 |
4629 |
104 84-116 |
1/2 |
3.00 |
1:01:29 |
2:13 |
17:42 |
91 88-95 |
1610 |
109 102-114 |
3/1 |
3.13 |
1:03:29 |
2:00 |
15:58 |
94 87-100 |
1502 |
114 108-118 |
4/2 |
3.25 |
1:05:35 |
2:06 |
16:52 |
95 87-100 |
1602 |
112 106-114 |
7/2 |
3.26 |
1:05:49 |
14 |
18:32 |
97 96-99 |
1798 |
108 108-110 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:53 |
More |
800m |
8:04 |
16:13 |
More |
1km |
10:10 |
16:21 |
More |
Mile |
16:36 |
16:36 |
More |
5k |
1:02:55 |
20:15 |
More |
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