Thu 18th Aug 2022 at 12:03pm by Foxy

Walk > General

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Time
24:41
Miles
1.40
Min/mi
17:38
Stride(cm)
81
Cals
164
Cadence
114
BPM
84
%MHR
49.1
B/mi
1479
Asc(m)
145
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 85/113bpm [1440b/mi] 116cal 36/120rpm
2) 0.4m - 7:45(19:09/m) 82/95bpm [1570b/mi] 48cal 35/82rpm

16:56 7:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	65 58-73	1198	112 110-112	1/0
0.13	2:11	1:02	16:28	79 74-82	1301	113 108-118	0/14
0.19	3:13	1:02	16:39	77 73-82	1282	142 108-240	6/6
0.25	4:17	1:03	16:53	77 69-86	1300	108 102-116	5/5
0.31	5:17	1:00	16:00	86 83-89	1376	126 110-226	7/3
0.38	6:18	1:01	16:15	81 77-85	1316	109 84-114	2/5
0.44	7:22	1:04	17:04	85 78-89	1450	110 102-114	7/6
0.50	8:23	1:02	16:26	86 82-90	1414	131 110-226	9/3
0.56	9:28	1:05	17:19	89 82-94	1541	104 96-112	6/3
0.63	10:33	1:05	17:14	104 97-111	1793	112 112-112	7/1
0.69	11:34	1:01	16:20	105 100-109	1716	118 88-226	3/4
0.75	12:37	1:03	16:50	97 87-106	1633	116 88-140	11/5
0.81	13:43	1:05	17:27	88 85-91	1535	109 102-114	4/8
0.88	14:44	1:02	16:27	87 83-88	1431	111 106-116	18/4
0.94	15:51	1:07	17:44	79 75-86	1401	111 108-114	12/8
1.00	16:55	1:04	17:02	80 76-83	1362	110 108-116	0/13
1.06	18:03	1:09	18:21	79 77-84	1450	109 102-112	14/13
1.13	19:16	1:13	19:21	75 71-81	1452	111 104-114	3/9
1.19	20:27	1:11	18:55	77 70-87	1457	109 104-114	6/5
1.25	21:35	1:07	18:00	84 76-90	1512	120 106-164	5/14
1.31	22:41	1:06	17:42	83 73-87	1469	107 102-112	19/1
1.38	24:06	1:25	22:45	91 87-94	2070	109 98-134	6/2
1.40	24:40	34	19:07	89 86-91	1702	104 104-106	11/2

Heart

84/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.8%	17:30
See your biggest climbs

Cadence

114 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:15	16:35	More
1km	10:20	16:37	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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