Thu 18th Aug 2022 at 10:50am by HBNS

Run > Easy
  • breezy
  • Time
    1:05:20
  • Miles
    8.30
  • Min/mi
    7:52
  • Pacing
    95%
  • WAVA
    69.51
  • Stride(cm)
    115
  • Cals
    380
  • Cadence
    178
  • BPM
    115
  • %MHR
    69.1
  • B/mi
    902
  • Asc(m)
    306
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 119/133bpm [960b/mi] 63cal 7.44/8.01mph
2) 1m - 7:53(7:53/m) 117/130bpm [923b/mi] 55cal 7.61/7.95mph
3) 1m - 7:48(7:48/m) 121/127bpm [943b/mi] 55cal 7.7/7.97mph
4) 1m - 7:57(7:57/m) 122/126bpm [970b/mi] 55cal 7.55/7.97mph
5) 1m - 7:54(7:54/m) 120/125bpm [949b/mi] 47cal 7.59/7.87mph
6) 1m - 7:56(7:56/m) 118/129bpm [936b/mi] 42cal 7.57/7.87mph
7) 1m - 7:57(7:57/m) 117/120bpm [929b/mi] 40cal 7.55/8.08mph
8) 1m - 7:38(7:38/m) 96/119bpm [732b/mi] 19cal 7.87/8.22mph
9) 0.3m - 2:14(7:22/m) 90/93bpm [662b/mi] 4cal 8.15/8.14mph
8:04 7:53 7:48 7:57 7:54 7:56 7:57 7:38 2:14

Pace

1% 1% 53% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 104 74-132 851 168 114-174 2/1
0.50 3:58 1:55 7:40 119 104-126 913 173 162-176 8/2
0.75 6:01 2:03 8:12 123 123-124 1008 174 172-176 2/8
1.00 8:03 2:02 8:08 123 105-133 999 174 172-176 2/10
1.25 10:08 2:06 8:22 113 106-118 946 174 172-178 14/12
1.50 12:07 1:59 7:55 114 106-121 903 176 174-178 7/8
1.75 14:02 1:55 7:40 117 116-119 897 178 176-182 10/15
2.00 15:57 1:55 7:38 124 118-130 947 179 176-184 11/11
2.25 17:57 2:01 8:03 122 114-126 982 175 170-178 6/17
2.50 19:56 1:58 7:53 118 110-122 930 177 174-182 13/12
2.75 21:51 1:56 7:44 122 120-124 943 178 172-180 18/5
3.00 23:44 1:53 7:31 123 121-127 925 178 172-182 17/12
3.25 25:43 1:59 7:55 123 118-126 974 179 176-180 12/56
3.50 27:44 2:01 8:02 124 123-126 997 179 176-180 10/8
3.75 29:40 1:56 7:45 121 114-124 938 179 176-182 8/16
4.00 31:41 2:02 8:06 122 120-123 988 179 176-180 5/6
4.25 33:42 2:01 8:04 121 117-125 975 178 174-180 19/24
4.50 35:41 1:58 7:54 123 121-124 971 179 176-182 14/9
4.75 37:39 1:58 7:52 118 112-122 928 180 176-182 14/11
5.00 39:36 1:57 7:48 117 110-120 913 180 178-182 16/12
5.25 41:35 1:59 7:56 117 112-120 927 181 178-182 7/15
5.50 43:33 1:58 7:53 117 115-120 922 178 168-182 18/18
5.75 45:33 2:00 8:00 121 116-129 969 177 172-182 37/5
6.00 47:32 1:59 7:54 117 112-120 925 180 176-184 10/11
6.25 49:26 1:55 7:40 118 116-119 905 179 170-182 15/7
6.50 51:29 2:02 8:10 117 115-119 955 178 172-182 13/17
6.75 53:29 2:00 8:00 116 113-119 928 180 178-182 7/9
7.00 55:28 1:59 7:57 116 110-119 922 180 178-184 13/8
7.25 57:20 1:52 7:29 110 90-117 823 182 176-184 12/7
7.50 59:14 1:54 7:35 91 89-99 690 182 180-188 9/8
7.75 1:01:08 1:53 7:34 91 90-92 688 183 182-186 11/10
8.00 1:03:06 1:58 7:53 90 90-91 709 181 180-184 18/10
8.25 1:04:56 1:50 7:21 90 88-93 661 181 176-184 14/15
8.30 1:05:20 24 7:37 90 90-91 685 181 180-182 1/3

Heart

115/133max
  • Show Beats/Mile

Elevation

Asc 306m, Range 59m, Flat prediction 1:05:25
Elevation Graph
Biggest Climbs (m) Min/mi
41 9.9% 7:56
20 8.3% 8:09
17 6.0% 7:44
17 7.1% 7:44
14 11.1% 7:15
12 4.1% 7:37
See your biggest climbs

Cadence

178 (188 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 8.3 1:05:17 7:52
Walk 0.1 114 0 3 6:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 49.66% More
800m 3:43 7:28 58.05% More
1km 4:40 7:30 60.19% More
Mile 7:34 7:34 63.11% More
5k 24:09 7:46 67.47% More
5 miles 39:12 7:50 68.02% More
10k 48:41 7:50 68.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 66.23
5km 23:29 7:34 69.39
5M 38:33 7:43 69.17
10km 48:20 7:47 69.04
10M 1:19:19 7:56 69.73
Half 1:45:04 8:01 69.21
20M 2:43:13 8:10 70.60
Mara 3:36:13 8:15 71.07

Bespoke Fields

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